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LIFT Fusion, Cherry Hill, NJ (2025)

LIFT Fusion combines mobility, flexibility, stability and strength in every sequence/ session for a well rounded movement practice every time.

11/23/2025

I'm pi**ed 🤬

"Small peach "🍑
"Jo-lo butt and curves" 💃🏻

Which is in or out?

Your body type is not a trend.

These modalities are also not a trend.

They each have their place for EVERY body type.

I am SOOOO on board with women being less focused on weight loss and losing the fear of being "too bulky".

But I also don't align with the rhetoric of the need for all women to seek curves and butts with a shelf.

Let's talk less about how the body looks and instead talk more about what the body can do.

How your body performs, how it feels on the daily, how it moves in space, how it is aging.

If you align with this way of thinking and training, we'd love to have you in the LIFT Fusion community 💕

LIFT Fusion - where all body types and modalities are welcomed.

Where we work to get your body type at its most optimal level of fitness for you, using the benefits of all the modalities. 💕💕

Stay LIFTed ya'll 💃🏻

11/19/2025

✨ Wellness Wednesday Mini Break ✨

Your body is asking for a pause… not tomorrow, not later—right now.🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

Just a few minutes of intentional movement a day can reset your posture, loosen stiff joints, boost energy, and clear the mental fog that builds up during long workdays.

That’s exactly why I created these Wellness Wednesday Mini Breaks—quick, bite size movement breaks you can do at your desk and/or home office to feel more open, strong, and refreshed in the middle of your day.

If you’ve been wanting to:

✔️ Feel lighter and more energized
✔️ Ease tension from sitting
✔️ Support longevity and healthy aging
✔️ Build consistency without overwhelm
✔️ Improve flexibility, mobility, and strength in simple daily moments

Then start with THIS week’s mini break for your knees. 🦵🏻🦵🏻

Go to my Story highlights "Wed. Challenge" to find this video and more

➡️ Take action 🟰 a chance to win a $200 gift card

1️⃣ Like, save, share, tag others = 1pt

2️⃣ Accountability : Post and tag me doing your favorite mini-break = 5pts

3️⃣ Accountability: Share how you feel after doing one of the breaks = 5pts

4️⃣ Community: Post a video of you doing the video with your team/colleagues etc and tag me.
= 10pts🎉🎉🎉

Let’s build healthier habits in the small pockets of our day—because your well-being deserves attention, even in the busiest seasons.

Let’s feel more LIFTed together. 💃🏻

11/05/2025

🌟WELLNESS WEDNESDAY MIDDAY
MINI BREAK CHALLENGE! 🌟

Feeling stiff or tired halfway through your day? Take a Midday Mini Break with LIFT Fusion — short, feel-good mobility moments you can do right at your desk or home office to reset your energy and focus. 🙌

🔥🔥🔥 Added bonus full participation gets you a chance to win a $200 gift card to apply to any of my services 🔥🔥🔥

Here’s how to participate ⬇️

✅ Like the Wellness Wednesday videos = 1pt

✅ Share it to your story or tag a friend or coworker to join you = 1pt

✅ Post your own video doing your mini break — and tag = 5pts

✅ Post your video in the comments of Wellness Wednesday posts = 5pts

✅ Post a video of you doing the midday break with your team, coworkers, partner etc. and tag = 10 pts

Each action earns you points toward a $200 gift card to use toward LIFT Fusion services 🎁

These small movement breaks keep you consistent, accountable, and feeling your best — while helping us grow our community of lifelong movers. 💪

Let’s make wellness a weekly habit — one mini break at a time. ✨

On second thought - let's make it a DAILY habit. Repeat videos daily🔥🔥🔥🔥

Congrats to
You are on your way to winning the challenge. Keep it up. Love to see you in action 😘

10/30/2025

New video dropped 💃🏼 💃🏻

Free video for your Wellness Wednesday midday break

In the videos above learn how to

1) Win a $200 gift card

2) Where to find the videos

3) How to open the links and use the videos

🗝️

Address

Cherry Hill, NJ
08034

Website

facebook.com

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