Nicole at TriUnity Nutrition & Wellness

08/14/2024

Initial consult available Thursday 8/15 at 2 pm! Initial special for $139 (normally $249). Reach out to schedule

06/19/2024

If you haven’t started already…here is your reminder to start those full moon protocols!!!!

02/26/2023

This is why I do what I do!!!! So happy this little gal is feeling better ☺️💕. Severe eczema…clearing in a little over a month thanks to Quantum Nutrition Testing.

01/31/2023

How to Stay Healthy during Cold and Flu season

Tip # 2: Avoid Refined Sugar

What is refined sugar?
The white table sugar. The white granulated processed sugar that is put into almost everything on our grocery store shelves! It is added to condiments, salad dressings, breads, sauces, etc! And of course baked goods and such are loaded with the stuff!

Why avoid it?
It increases your inflammatory markers and completely stresses out your immune system. Your body has no defense to ward off pathogens that can make you sick if its already trying to control the stress and inflammation when you eat refined sugar!
Here’s one study explaining the inflammatory effects of sugar.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986486/

Opt for natural more well-rounded sweetness options in moderation for that occasional treat. Some substitutes include raw honey, pure 100% maple syrup, maple sugar, coconut sugar as well as some lower calorie options like monk fruit and stevia.

These natural sugars have other minerals and nutrients that can actually be used by the body as you use them to lightly sweeten your life! Again…moderation is the key here…its best to try and modify your overall diet so your not constantly reaching for the sugar!

Do NOT use artificial sweeteners like splenda, equal or sweet and low!!! You are just adding chemical stress fo your body (but thats another topic 😊)

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It has been postulated that dietary sugar consumption contributes to increased inflammatory processes in humans, and that this may be specific to fructose (alone, in sucrose or in high-fructose corn syrup (HFCS)). Therefore, we conducted a meta-analysis ...

01/30/2023

Love quinoa! Makes a great breakfast option too! Add some vanilla and cinnamon with some fresh berries! Yum 💕

Quinoa Health Benefits ⭐️ https://therealfooddietitians.com/quinoa-nutrition-benefits/

Learn more about the special quinoa nutrition benefits and why we love to use this ingredient in many types of recipes and meal plans. You also may be wondering “What Is Quinoa?” “What Are the Benefits of Quinoa”, and “Is Quinoa Gluten Free?”...all those questions are answered in the post!

01/25/2023

How to Stay Healthy during Cold and Flu season

Tip #1: Eat Nutrient Dense Foods

We need to nourish our bodies so they can run properly to fuel and protect us! So we can heal and restore our cells.

Foods rich in good bioavailable protein (animal proteins) like:
Grass fed beef
Pasture raised poultry and eggs
Heritage raised pork
Wild caught fish
Warm bone broths

Add in good complex starches, like potatoes, and vitamin rich roasted root vegetables like sweet potatoes, carrots, parsnips, etc!

Include the natural immune boosting effects from the phytochemicals found in garlic and onions to all your dishes!

Make sure you get healthy fats as well!
Commercial oils cause inflammation and do not give our bodies what they need to thrive!
Pick healing and nourishing fats:
Grass-fed Butter
Coconut oil
Avocado oil
Tallow, lard, bacon grease (do what your great grandmothers did!)
Extra virgin olive oil (only for dressing or finishing a dish…do not heat this oil!)

Consume vitamin C rich foods!
Citrus is in season…add to dishes, eat as a snack, etc
Pomegranates are a wonderful addition to those warm savory dishes! So yummy and flavorful.

Synthetic vitamin C is not the same! Although ascorbic acid will help in acute short term situations it will actually scavenge in the body and steal nutrients that you need when used regularly. As do all synthetic vitamins. (But that’s another topic!)

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01/24/2023

Natural Health and Wellness tips!