Hope Honeyman, LCSW

Hope Honeyman, LCSW Hope Honeyman is an LCSW who counsels adults & teaches mindfulness meditation

Mindfulness Meditation Training uses meditation & yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present in the richness of every moment of your life. This awakening enables you to gain access to your deepest inner resources for living, healing, and coping with stress.

This is the work we do.  This is why we do it.AcornologyBy Maurice NicollOnce upon a time, in a land not so far away, th...
09/16/2025

This is the work we do. This is why we do it.

Acornology
By Maurice Nicoll

Once upon a time, in a land not so far away, there was a kingdom of acorns, nestled at the foot of a grand old oak tree. Since the citizens of this kingdom were modern, fully Westernized acorns, they went about their life with a purposeful energy; and since they were mid-life baby-boomer acorns, they engaged in a lot of self-help courses. There were seminars called “Getting All You Can out of Your Shell” and “Who Would You Be Without Your Nutty Story?” There were woundedness and recovery groups for acorns who had been bruised in their fall from the tree. There were spas for oiling and polishing those shells and various acornopathic therapies to enhance longevity and well-being.

One day in the midst of this kingdom there suddenly appeared a knotty little stranger, apparently dropped out of the blue by a passing bird. He was capless and dirty, making an immediate negative impression on his fellow acorns. And to make things worse, crouched beneath the mighty oak tree, he stammered out a wild tale. Pointing up at the tree, he said, “We … are … that!”

Delusional thinking, obviously, the other acorns concluded, but one of them continued to engage him in conversation: “So tell us, how would we become that tree?” “Well,” said he, pointing downward, “it has something to do with going into the ground…and cracking open the shell.”

“Insane!” they responded. “Totally morbid! Why then we wouldn’t be acorns anymore.”

A lovely little reminder…
09/07/2025

A lovely little reminder…

In a slump and want to turn your day around? Try these science-backed techniques to help improve your mood in a matter of minutes.

They can help you feel energized when you feel sluggish, calm when you feel stressed or connected if you feel lonely. No special tools or materials required (unless you want to jump in the ice bath!): https://n.pr/4ggqV6E

I am sitting in my den, taking in the sunlight as it streams through the sliding glass doors. The intrusive tick, tick, ...
03/02/2025

I am sitting in my den, taking in the sunlight as it streams through the sliding glass doors. The intrusive tick, tick, tick of a clock is the music of my morning.

I am trying to watch one more film before the Oscars tonight, but the beauty of the morning keeps claiming my attention.

A quote from Rilke captures my imagination, “is not impermanence the very fragrance of our days?“

Knowing that this house, this body, or this moment may not be a forever place helps me to savor each moment in them.

The clock continues to tick as I sit snuggled in a nest of blankets, wonder, and delight.

Happy new year everyone.  How about we start off with some reminders before we craft our resolutions?  I love these.
01/01/2025

Happy new year everyone. How about we start off with some reminders before we craft our resolutions? I love these.

The new year doesn’t have to come with pressure to be perfect or suddenly achieve all the things. (Spoiler alert: you don’t have to be a ‘new you’ either.)

As the year turns over, I invite you to participate in a practice that I've been doing for awhile now.  On December 31st...
12/29/2024

As the year turns over, I invite you to participate in a practice that I've been doing for awhile now. On December 31st, I sit down with pen in hand and consider the following:

What tigers have you slain in 2024(not literally, I'm an animal lover, too). What fears have you started to confront or maybe worked through? What trails have you blazed; trying something new? What were your power moments; highlights of the year when you did something memorable or someone complimented you in a way that was meaningful and you felt seen? What are your hopes and dreams for the next 12 months (your prayers, bucket list, goals)?

I'm happy to say I'm not the only one who lists her year like this. Suleika Jaouad, artist and creator of The Isolation Journals invites her readers to journal and answer these questions:
1. What in the last year are you proud of?
2. What did this year leave you yearning for
3. What's causing you anxiety?
4. What resources, skills, and practices can you rely on in the coming year?
5. What are your wildest, most harebrained ideas and dreams?

Whatever questions resonate with you, I invite you to try this process. It leaves me with a tremendous sense of fulfillment and helps me remember moments I've forgotten all about and appreciate savoring.

If you're having a hard time remembering the highlights of your year, try scrolling through your photos of 2024 on your phone or flip through your calendar from the past year.

Wishing you all a very happy, healthy, and meaningful 2025.

Merry, merry.Happy, happy.Whatever you celebrate, wishing everyone self-compassion and lovingkindness this holiday.
12/25/2024

Merry, merry.
Happy, happy.
Whatever you celebrate, wishing everyone self-compassion and lovingkindness this holiday.

Be nice to people 🖤

The holidays can be a difficult time for so many, especially if you’ve lost someone dear.  Mirabai Starr is offering thi...
11/23/2024

The holidays can be a difficult time for so many, especially if you’ve lost someone dear. Mirabai Starr is offering this free virtual 4-day space of solace for those who have an empty chair at the holiday table this year.

Grieving through the Holiday Season offers solace for those struggling to embrace the festive cheer. Join us to honor your loss, cherish memories of the departed, and find solace in shared sorrow. You'll emerge with renewed peace and the courage that comes from belonging together.

This.
09/08/2024

This.

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1930 Marlton Pike E Ste J49
Cherry Hill, NJ
08003

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 9pm
Friday 9am - 12pm

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