Nurse back pain

05/13/2022

Welcome to the Virtual Clinic of Dean Chiropractic & Pain Relief. To get started, choose any available provider and start a virtual visit or schedule a virtual visit.

01/28/2021

We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
The Optimal Health System approach emphasizes prevention and support through diet and lifestyle changes.
Call us and we can create a plan personalized to you and your body’s needs! (856) 222-1322
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Obesity is defined as having a body mass index (kg/m²) of 30 or higher. The Centers for Disease Control and Prevention reports that approximately 42.4% of adults in the United States are obese, up from 30.5% just two decades ago. The current scientific literature notes that obesity is associ

01/25/2021

We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
The Optimal Health System approach emphasizes prevention and support through diet and lifestyle changes.
Call us and we can create a plan personalized to you and your body’s needs! (856) 222-1322
click below for a NO COST Optimal Health Session
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It’s not uncommon for low back pain patients to reduce their activities in an effort to avoid their pain. Unfortunately, it’s likely their core muscles—the muscles that help support their midsection—will become deconditioned over time due to inactivity, which may only increase the ris

01/21/2021

We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
The Optimal Health System approach emphasizes prevention and support through diet and lifestyle changes.
Call us and we can create a plan personalized to you and your body’s needs! (856) 222-1322
click below for a NO COST Optimal Health Session
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The hip and knee are anatomically very close to one another. Functionally, there are several muscles that attach above the hip and below the knee joint. Hence, depending on the position and/or activity, the same muscle can move the hip and/or the knee. This close relationship crosses over in dysf

01/21/2021

We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
The Optimal Health System approach emphasizes prevention and support through diet and lifestyle changes.
Call us and we can create a plan personalized to you and your body’s needs! (856) 222-1322
click below for a NO COST Optimal Health Session
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Previously, we discussed how herniated disks can resorb all by themselves, especially large herniated disks. But what about a damaged nerve—can it self-repair too? First, it’s important to realize that damage can occur when enough pressure is applied to any living tissue. The anatomy o

01/20/2021

We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
The Optimal Health System approach emphasizes prevention and support through diet and lifestyle changes.
Call us and we can create a plan personalized to you and your body’s needs! (856) 222-1322
click below for a NO COST Optimal Health Session
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High-intensity interval training (HIIT) is characterized by 30-60 second bouts of high-intensity output followed by a very low-intensity exercise (like walking or slow pedaling) which allows one’s heart rate and breathing to recover before the next high-intensity segment. Studies hav

01/20/2021

We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
The Optimal Health System approach emphasizes prevention and support through diet and lifestyle changes.
Call us and we can create a plan personalized to you and your body’s needs! (856) 222-1322
click below for a NO COST Optimal Health Session
https://ts8kskky.pages.infusionsoft.net

Neck pain is one of those conditions that virtually everyone has had at some point in time. The degree of how it can affect one’s life is highly variable—from minimal functional limitations to total disability. So where does neck pain come from and why are the “facet joints” so important?

01/19/2021

We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
The Optimal Health System approach emphasizes prevention and support through diet and lifestyle changes.
Call us and we can create a plan personalized to you and your body’s needs! (856) 222-1322
click below for a NO COST Optimal Health Session
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Since ancient times, as far back as the days of Hippocrates (the father of medicine), people have taken cold baths in the belief it could both treat serious illness and maintain one’s good health. In a 2016 study conducted by a team of Dutch researchers, a group of roughly 2,800 part

01/19/2021

We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
The Optimal Health System approach emphasizes prevention and support through diet and lifestyle changes.
Call us and we can create a plan personalized to you and your body’s needs! (856) 222-1322
click below for a NO COST Optimal Health Session
https://ts8kskky.pages.infusionsoft.net

Due to bipedal locomotion (walking around on two legs), foot and ankle problems have the potential to affect EVERYTHING above the feet—even the knees! When analyzing the way we walk (also known as our gait), we find when the heel strike takes place, the heel and foot motion causes “sup

01/19/2021

We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
The Optimal Health System approach emphasizes prevention and support through diet and lifestyle changes.
Call us and we can create a plan personalized to you and your body’s needs! (856) 222-1322
click below for a NO COST Optimal Health Session
https://ts8kskky.pages.infusionsoft.net

The cervical spine is often implicated in the onset and/or presence of headaches. This is due in part to the first three cervical nerve roots exiting out of the spine and enter the back of the head through a particularly thick group of muscles attached to the base of the skull along the nuchal ri

01/04/2021

We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
The Optimal Health System approach emphasizes prevention and support through diet and lifestyle changes.
Call us and we can create a plan personalized to you and your body’s needs! (856) 222-1322
click below for a NO COST Optimal Health Session
https://ts8kskky.pages.infusionsoft.net

We all know that bacteria can cause disease, so it makes sense to be at least a little leery about taking a supplement that is loaded with bacteria. There is however, a growing volume of scientific support that probiotics (PBs) can both treat as well as prevent quite a few illnesses. Probi

12/30/2020

We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
The Optimal Health System approach emphasizes prevention and support through diet and lifestyle changes.
Call us and we can create a plan personalized to you and your body’s needs! (856) 222-1322
click below for a NO COST Optimal Health Session
https://ts8kskky.pages.infusionsoft.net

The four compartments of the knee (anterior/front, medial/inside, posterior/back, and lateral/outside) are like dominos. Meaning, when one is injured, the others “start to fall.” This is due to compensatory changes in function—when one compartment is problematic, this places added strain or