Oriental Healing LLC

07/09/2025

A new Tai Chi Session for beginners will start on Tuesday August 5th at 6:30 pm and continue for 8 weeks. This one hour class includes qigong in the warm up portion with emphasis on learning to breathe correctly and bringing your awareness inside your body.

05/05/2025

New Tai Chi session starting on Tuesday June 3rd at 6:30 pm.
8 classes/once a week. Please join us to enjoy an evening workout with qigong and Yang style Tai Chi. Learn how these ancient exercises can keep you healthy now and help you to age gracefully in the years to come.

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02/05/2025

Mark your calendars!! We will begin a new Tai Chi 8-week session on Monday March 10th at 11:00 am. Hope to see some new faces. Come join us to practice this unique exercise for body , mind and spirit.

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01/10/2025

Discover a transformative journey to better health and well-being with our new Tai Chi class, designed to invigorate your body and mind. Priced at $80 for a total of eight weeks, or $15 for each session, you'll be learning from seasoned instructors who are passionate about sharing their expertise. You'll delve into the fundamentals of Qi Gong and Tai Chi, ancient practices known for enhancing health, flexibility, circulation, balance, and mental acuity. Whether you are a beginner or looking to deepen your practice, this class provides a supportive environment to help you achieve a harmonious balance of physical and mental wellness. Join us and take the first step towards a healthier, more centered you. Call: 856-857-9494 for more info.

03/08/2024

Update on Tai Chi classes. TIME CHANGE for the New session starting March 11th 11:30 AM

03/04/2024

Today's reason why you should try Tai Chi and Qigong if you never have...

Quiets and calms the nervous system...Stabilizes mood swings and emotions

When you practice your emotions and moods will not have so much upheaval and be smoother and even keeled...not so easily affected by the roller coaster ups and downs that can occur in our fast paced society.

Gathering with others, sharing and receiving positive energy raises our spirits and helps with depression by lifting our moods.

03/01/2024

Today's reason why you should try Tai Chi and Qigong if you never have...

Lowering of blood pressure, which in turn protects the heart.

When you practice stress levels are reduced and your chi tends to sink instead of rising up. This can lower your blood pressure if you tend to have elevated levels.

Heart disease and stroke are still major reasons for hospital stays and premature death. Even though tai chi is not considered aerobic exercise it does give the heart a workout.

Here is a link to a recent study comparing Tai Chi and aerobic exercise for blood pressure reduction:

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

02/28/2024

Today's reason why you should try Tai Chi and Qigong if you never have....

Promotes a strong immune system to aid in prevention of illnesses and restores yin/yang balance in the body.

Practicing on a regular basis will keep the heart, lungs, spleen, kidneys etc.. supplied with a greater amount of oxygen which is necessary for healthy cells.

The organs, skin, fascia, tendons, ligaments and muscles all benefit by expanding and contracting with each breath. This helps to balance the yin and yang functions of your body, thus maintaining homeostasis.

02/26/2024

Today's reason why you should try Tai Chi and Qigong if you never have...

Builds strength, endurance and good posture.

The circulation of chi and blood in your body will improve, allowing the muscles and fascia to relax. Also the joints will receive lubrication. These functions will release tension and make it easier for movement.

Once this happens you will feel a more supple and able to stretch easier... less slouching and more uprightness in your posture.

02/23/2024

Today's reason why you should try Tai Chi and Qigong if you never have...

Improvement of coordination, flexibility and balance.

Tai Chi is a whole body exercise and one learns to move the upper and lower body together along with the waist/core. Coordinating left and right side, up and down, in and out allows the body to move in a more fluid and flexible manner.

The shifting of weight from substantial to insubstantial and back again helps with maintaining your balance, which is so vital as we age. Fall prevention is a big deal, if you are in your 40's or 50's and even more so in your 70's, 80's and 90's.

02/21/2024

Today's reason why you should try Tai Chi and Qigong if you never have...

Learning how to breathe deeply, smoothly and completely. Training your breath will help the body and mind to relax.

This abdominal breathing was so natural as infants, but as we age the ability has been lost and replaced with shallow chest breathing.

Rediscover and explore this breathing for health and longevity.

02/19/2024

Today's reason why you should try Tai Chi and Qigong if you never have...

Increases your ability to concentrate and focus
If you have difficulty in this area of life you may want to find a tool to help.

When you practice your mind is very focused on the movements and breathing and less likely to be distracted by other thoughts and outside influences.

You are "In the Zone" .