Renuva HRT & Wellness

10/28/2025

Deciding when to start hormone replacement therapy (HRT) is a personal decision between you and your doctor — but knowing when to start the conversation is just as important. ✨ Recognizing the signs and symptoms of menopause early can help you ask the right questions and begin treatment at the time that’s best for your body.

Read more from U.S. News and World Report about when you might want to start discussing treatment options with your provider: https://www.usnews.com/news/health-news/articles/2025-10-22/when-you-start-hormone-therapy-in-menopause-matters

10/27/2025

Menopause has carried stigma for far too long – often dismissed with a joke or a shrug. But your experiences and emotions are valid!

Even The Golden Girls knew what was up! Their humor reminds us that while menopause can be tough, women have always found strength (and laughter) together. 😂💪

🔗 https://www.youtube.com/watch?v=JF-C6VEIABs

10/23/2025

Andropause: a collection of symptoms — like fatigue, low energy, and decreased libido — experienced by some middle-aged or older men due to a gradual decline in testosterone levels.

Think you might be experiencing the symptoms of ? You’re not alone – and support is available. Visit our website to learn more about symptoms, treatment options and when it might be time to talk to your doctor: https://renuvawellness.com/andropause/

10/21/2025

The weather might be cooling down, but unfortunately, hot flashes don’t seem to follow the forecast. 🍂

While the seasons change, one thing that stays constant is our commitment to supporting you through every step of your journey. ❤️

Learn how Renuva HRT & Wellness can help you find balance and relief:
https://renuvawellness.com/

10/20/2025

For decades, menopause has been treated as a medical mystery. Many healthcare professionals have answered the question, “Why does menopause happen?” with little more than, “It’s the end of your reproductive years.”

But researchers at Cornell University are changing the narrative with the new research initiative Menopause Health Engineering. They’re diving deep into the science of menopause – helping physicians develop better treatment plans and giving women the insight they deserve into this natural, transformative phase of life.

Read more in the Cornell Chronical: https://news.cornell.edu/stories/2025/09/cornell-launches-initiative-unravel-science-menopause

10/18/2025

Let’s talk seriously about menopause: For generations, it has been treated like something to whisper about, surrounded by silence, stigma and fear. That silence has left too many women unprepared for the changes their bodies go through and unsure of where to turn for help.

Today, on , we are joining women everywhere to say, no more silence, no more stigma and no more feeling alone. 💙

Menopause isn’t an ending – it’s a beginning. A time to reflect, reset and embrace a new chapter with confidence. ✨ This year’s World Menopause Day theme – Lifestyle Medicine in Menopause Care – reminds us that balance, movement, nutrition and mindset all play a role in how we feel – which we incorporate into every treatment plan. With the right support, menopause can be a time of growth and rejuvenation, not something to fear.

Read Dr. Colleen McCleery’s entire World Menopause Day message, speaking on the significance of the day here: https://renuvawellness.com/world-menopause-day-2025/

10/17/2025

Leading up to on October 18, we will be sharing some tips, tricks and lifestyle changes that will support you in looking and feeling your best during your journey. Next up? Restorative sleep. 💤

Not all sleep is created equal. You know that feeling when you wake up refreshed and ready to take on the day? That’s restorative sleep, when your body truly rests, repairs and regenerates. During this time, your body builds bone and muscle (especially important during menopause, when bone density can decrease) and strengthens your immune system, giving you the energy and resilience you need to thrive! 💪

Prioritizing quality, restorative sleep is one of the best ways to support your menopause journey and wake up feeling your best! What’s your favorite bedtime ritual for better sleep? Let us know in the comments. 💬

10/16/2025

For far too long, care has been overlooked and understudied. But one thing’s for sure: women deserve to know what to expect when menopause makes its debut, and healthcare professionals deserve the education and tools to guide them through this natural stage of life.

The good news? The spotlight on menopause isn’t a coincidence – it’s progress! Women are demanding more research, more resources and better treatments, and the healthcare industry is finally rising to the occasion. From specialized menopause clinics to innovative therapies, change is happening, and it’s only the beginning.

Read more in AAMC:

Multidisciplinary menopause centers at a growing number of academic health systems offer hope for women who are struggling during this stage of their lives.

10/15/2025

What can we say, Kitty had it spot on when it came to . Was she a little irrational? Maybe. Are you? Never. 😉

Menopause moments on TV remind us it’s okay to laugh through the chaos – because we’ve all been there! What’s your favorite show with a laughable menopause cameo? Drop it in the comments! ⬇

10/14/2025

Leading up to on October 18, we will be sharing some tips, tricks and lifestyle changes that will support you in looking and feeling your best during your journey. Next up? Minimizing harmful substances. 🍷

A glass of wine now and then might feel harmless – but alcohol can actually affect both your symptoms and your hormone replacement therapy. Limiting alcohol can help reduce hot flashes, improve sleep and support your liver, which plays a key role in how your body processes HRT.

Cutting back isn’t about giving up enjoyment, it’s about supporting your body and helping you feel your best through every stage of menopause. 💜

What’s your favorite alcohol-free way to unwind? Share below! 👇

10/10/2025

Leading up to on October 18, we will be sharing some tips, tricks and lifestyle changes that will support you looking and feeling your best during your journey. Next up? Physical activity!

Movement is medicine and it’s an essential part of a healthy lifestyle. The good news is, there are so many ways to make it fun, even if you’re just starting out! Staying active not only supports your heart and overall health, but it can also help ease symptoms and keep your body ready for everything life throws at you. 💪

The World Health Organization recommends 150 minutes of moderate exercise a week for women in mid-life – that’s only about 22 minutes a day! Looking for easy ways to add more movement to your day? Try these simple feel-good tips:

• Park a little farther and get those extra steps
• Take a stretch break (yes, even at your desk!)
• Wake up your body with a few minutes of morning yoga
• Take the stairs instead of the elevator
• Dance around to your favorite song

Little changes = big impact on how you feel! ✅🔥

What’s your favorite way to move your body? 🚶‍♀️ Give us some inspiration below!

10/09/2025

It feels like everywhere you turn there’s another report about Hormone Replacement Therapy – but this momentum is exactly what we need! 💙🙌 Women have been suffering in silence for far too long, and relief IS possible. Hormone replacement therapy is a safe and effective treatment for managing challenging menopause symptoms like hot flashes, night sweats, mood swings and more!

Now, new research is prompting the FDA to review some warnings, offering hope for more informed, personalized care – without the scare tactics. Women deserve proper, evidence-based medical care, and this is just one of many steps toward making that the norm.

Hear more from CBS Mornings: https://www.cbsnews.com/video/what-to-know-about-safety-of-hormone-therapy-for-women-struggling-with-menopause-symptoms/