Renuva HRT & Wellness

12/15/2025

Your health, and your hormones, don’t exist in a vacuum. Just as you inherit risk factors for certain medical conditions, you can also inherit how your body experiences or . The timing, the symptoms and even the intensity often mirror what your parents went through. 👩‍👧‍👧

So why is it completely normal to talk about family health history, yet far less common to discuss our family’s hormonal patterns? These conversations matter just as much.

Understanding your family’s experiences can help you anticipate changes, feel more prepared and know when to seek support. 💙 Trust us – this is a topic worth bringing into the conversation.

12/12/2025

Your thermostat isn’t broken – well… at least not the one on your wall! 🔥❄

As estrogen levels drop during and , your hypothalamus, the tiny part of your brain that regulates body temperature, can get thrown off its usual routine. The result? Hot flashes, night sweats and those sudden “why is it so warm in here?” moments.

The good news: hormone replacement therapy can help rebalance estrogen levels and bring your internal thermostat back in line so you can feel calm, cool and collected again. 😎

Learn more on our website. [link in bio]

12/09/2025

“Julie Andresen couldn’t sleep. She was sweating through her pajamas and sheets each night. She was so exhausted that she considered quitting her job of 30 years as a program manager for the city of Phoenix.

Then came the hot flashes. Her libido felt almost nonexistent. She woke up several times during the night to use the bathroom. She met with her doctor and her gynecologist. Both told her that this was normal. The diagnosis? Midlife.”

Sound familiar?

The struggle many women in perimenopause and menopause face when searching for care is real. This USA Today article sheds important light on the issue. And when you’re ready for a provider who hears you, believes you and takes your symptoms seriously – give us a call. 😉

🔗 https://www.usatoday.com/story/life/health-wellness/2025/11/30/women-menopause-lack-doctors/87463785007/
📞 (856) 229-9495

Midlife and menopause is a complicated time for women as they manage the demands of children, careers and aging parents—and tackle the fury of hot flashes, night sweats and sleeplessness. Bioidentical hormone replacement therapy can restore your sense of well-being and control over everyday life.....

12/04/2025

Hot flashes making you feel like you’re on a tropical vacation this time of year? We get it. While everyone loves a sunny getaway, sometimes you just want to curl up by a cozy fire with fuzzy socks and a warm cup of cocoa – without feeling like it’s summer indoors.

Menopause doesn’t have to steal the joy from the season. Schedule a consultation today to learn how hormone replacement therapy can help you feel more comfortable – and actually enjoy every season again.

🔗

For general inquiries or to schedule a consultation, please complete the form below and a representative will contact you shortly. If you need immediate assistance, please call us directly at (856) 229-9495.

12/02/2025

Testosterone is a hormone produced in the testicles and plays a key role in s*x drive, physique and overall male body development. It also helps regulate energy levels, mood and confidence. 💪

As men enter their 30s, testosterone levels naturally begin to decline. This can lead to symptoms such as decreased libido, fat gain, muscle loss and erectile dysfunction, among others.

Hormone replacement therapy (HRT) for men – also called testosterone replacement therapy – is a proven way to support your body in restoring healthy testosterone levels, helping you regain energy, strength and the confidence to live your best life.

Learn more about the symptoms of low T and when it might be right to talk to your doctor about treatment through the link in our bio.

12/01/2025

Do you ever feel like your doctors are speaking in a secret code you just can’t quite crack? At Renuva, you are at the center of your treatment. We take the time to answer your questions and explain every step in a way that feels clear and accessible.

Because when you feel confident in us, we can help you feel more confident in yourself. 💙☺️

Learn more about HRT treatment plans at Renuva HRT & Wellness: https://renuvawellness.com/about-us/

As women enter perimenopause and menopause, and the end of their reproductive years, estrogen and testosterone levels naturally diminish and can trigger symptoms that include fatigue, insomnia, hot flashes, mood swings, weight gain, loss of libido and brain fog—disrupting work, play and relationsh...

11/28/2025

Big win for the menopause community! The U.S. Food and Drug Administration is officially removing the black box warning labels on estrogen-containing hormone products.

In 2002, the Women’s Health Initiative (WHI) raised broad sweeping concerns about an increased risk of breast cancer, leading many women to stop using HRT. Even though later evidence showed that most women are not at increased risk, it took more than two decades for the FDA to remove the warning labels that fueled stigma around hormone therapy.

This change is a huge step forward, helping women access treatments that can truly improve quality of life during menopause! Read more in The New York Times: https://www.nytimes.com/2025/11/10/health/fda-hormone-replacement-menopause.html

11/26/2025

As the holiday season approaches, here at Renuva we want to remind you that some of your best clues for predicting your menopause, andropause, or aging journey might be right in front of you – probably hogging all the cranberry sauce.

Menopause and andropause symptoms are often hereditary. That means if your mom or dad went through them, there’s a good chance you might too. 👨‍👩‍👧

Start the conversation today. 💙

11/26/2025

Practicing gratitude is a simple way to boost both your mental and physical health – and a reminder of the good things in life, even when symptoms try to drag you down.

Here’s a quick list of what we’re grateful for this season! 💙 What about you? Share what you’re thankful for in the comments below and let’s celebrate the little (and big) blessings together.
✨A good fan or air conditioning – lifesavers during unexpected hot flashes
✨Friends who understand – and offer empathy instead of judgment
✨Moments of calm between the chaos – and learning to savor them
✨Freedom from periods – a relief that can’t be overstated
✨Being able to speak your mind – confidence that comes with age

11/20/2025

Does anyone else have a partner who means well – but their delivery could use a little work? 😉 Trust us, we’ve been there. Navigating and midlife hormone shifts can be tricky, and even the most well-intentioned gestures don’t always land the way they’re meant to.

So go easy on yourself, and them. Those pesky symptoms can test anyone’s patience but remember they’re family (and probably trying their best). 💙

11/20/2025

Midlife doesn’t have to mean crisis – it can be your ultimate comeback. 💪With the right support, including personalized hormone replacement therapy, you can take on head-on and come out the other side stronger than ever.

Discover how Renuva HRT & Wellness can support your journey to your best self with personalized HRT treatments: https://renuvawellness.com/

Medical director Dr. Colleen McCleery is a board-certified OB/GYN, a credentialed practitioner of the Menopause Society and a s*xual counselor certified by the American Association of Sexual Educators, Counselors and Therapists (AASECT). Together, Dr. McCleery, our nurse practitioners and the staff....

11/18/2025

Women in midlife often face a dilemma: focus on their career or focus on themselves. Even the most powerful, successful women have had – or will have – to navigate menopause and the whirlwind of symptoms that come with it.

A new study, featured in the Harvard Business Review, highlights how top women in business navigate menopause and shares insights for both women experiencing this milestone and for companies aiming to create a more equitable workplace for all employees. Read it here: https://hbr.org/2025/11/new-research-on-how-women-in-leadership-navigated-menopause