Renuva HRT & Wellness

01/29/2026

Welcome to the next edition of our ! Today, we are featuring !

Testosterone is a s*x hormone produced in both the testicles AND the ovaries – making it essential for both men and women. In men, testosterone typically begins to decline by about 1% per year after age 40, a gradual – yet impactful – change known as .

When testosterone levels are low, it can impact energy, libido and overall well-being. Common signs of “low-t” include:
• Decreased s*xual desire or activity
• Erectile dysfunction or fewer erections
• Breast tenderness or swelling
• Infertility
• Loss of height, low-impact fractures, or low bone density
• Hot flashes or night sweats

Women may also experience symptoms related to declining testosterone during their journey – but that’s a story for a different day. If you think you’re dealing with symptoms of Low T and want to learn more about how hormone replacement therapy can help restore testosterone levels, visit our website: https://renuvawellness.com/andropause/

01/26/2026

Ever get that déjà vu feeling during a menopause meltdown and wonder, “Why am I feeling like this?” Here’s a hint: you’ve probably felt it all before…around age 13. 🙃

Sometimes, the only way to survive the hot flashes and brain fog is to laugh it off. Every stage of life comes with its own challenges – some of which, surprisingly, prepare you for the next.

Come visit us and learn how Renuva HRT & Wellness can help you tackle your next stage of life with confidence: https://renuvawellness.com/schedule-a-consultation/

01/22/2026

Have you ever played the game: Is this a new health condition… or is it just menopause?

If you have, welcome back. Find your seat. 😃
If you haven’t, go ahead and take one. It can be a bumpy ride. 😥

As levels decline during , it can feel like every part of the body is affected – even your joints. Lower estrogen levels can lead to increased stiffness, aches and inflammation, since there’s less estrogen available to help support joint lubrication and comfort.

The good news? Hormone replacement therapy may help restore estrogen levels and relieve menopause-related joint pain – helping you move and feel more like yourself again.

Learn more: https://renuvawellness.com/services

01/20/2026

Feeling like everyone has an opinion on replacement therapy – and not sure who to believe? Trust us, we get it. Cutting through the noise from influencers, celebrities and even well-meaning friends isn’t easy.

But here’s what matters most: the decision to use hormone replacement therapy to treat symptoms should always be made between you and your doctor, based on your individual health needs and goals.

Still looking for trusted, evidence-based information? Check out this article from the Los Angeles Times, which breaks down low T and explores why testosterone replacement therapy may be the solution you’ve been searching for:

From symptoms and side effects to modern solutions, including expert insights from AlphaMan Clinic, here’s what every man should understand about testosterone replacement therapy in 2025

01/20/2026

If you can smell this photo, it might be time to start reading up on and the treatment options available.

Here’s a great place to start:

Midlife and menopause is a complicated time for women as they manage the demands of children, careers and aging parents—and tackle the fury of hot flashes, night sweats and sleeplessness. Bioidentical hormone replacement therapy can restore your sense of well-being and control over everyday life.....

01/16/2026

Menopause care is healthcare. When states pass legislation that makes access to care easier and more equitable, they are directly supporting the women who live there – and strengthening families, workplaces and communities in the process.

Millions of women spend a significant portion of their lives navigating perimenopause and menopause, yet treatment options remain inconsistent and out of reach for far too many. Thoughtful, inclusive policies help ensure women can access evidence-based care, trusted providers and the support they need to stay healthy at every stage of life. 💪💙 When women are supported, everyone benefits.

Read more about where each state’s legislation stands in Ms. Magazine: https://msmagazine.com/2026/01/07/menopause-legislation-law-policy-state/

01/14/2026

Welcome to our ! Today, we are featuring !

Estrogen is a key female s*x hormone that supports s*xual and reproductive health – and so much more. From your ovaries and vaginal health to your bones, brain and beyond, estrogen plays a role in nearly every system in your body. 💪

So when estrogen levels drop during , it’s no surprise that things can start to feel off – or even overwhelming. The good news? You don’t have to navigate it alone. 💜

Learn how personalized hormone replacement therapy with Renuva can help rebalance your hormones and support you in feeling like yourself again: https://renuvawellness.com/for-women/

01/13/2026

Not sure what to look for when it comes to ? You’re not alone.

Here are the most common symptoms women experience:
1. Hot flashes & night sweats
2. Weight gain & redistribution
3. Anxiety, depression & panic attacks
4. Sleep disturbances
5. Fatigue

And that’s just part of the picture. If you’re noticing symptoms that feel out of the ordinary for YOU, it’s important to talk with your healthcare provider about what’s going on and what treatment options may help.

Remember: only you know your body. Trust it. Listen to it. Advocate for it.💙

01/13/2026

Not sure what to look for when it comes to ? You’re not alone.

Here are the most common symptoms women experience:
1. Hot flashes & night sweats
2. Weight gain & redistribution
3. Anxiety, depression & panic attacks
4. Sleep disturbances
5. Fatigue

And that’s just part of the picture. If you’re noticing symptoms that feel out of the ordinary for YOU, it’s important to talk with your healthcare provider about what’s going on and what treatment options may help.

Remember: only you know your body. Trust it. Listen to it. Advocate for it. 💙

01/09/2026

Ever wonder how your mom-friends are looking THAT good? Their secret might be closer than you think. 😉

For many women navigating hormone- and age-related changes in their 40s and 50s, hormone replacement therapy isn’t just a treatment - it’s a game changer, helping support energy levels, mood, sleep quality, metabolism and overall confidence from the inside out.

Discover how Renuva HRT & Wellness can support your wellness goals and help you look and feel your best: https://renuvawellness.com/for-women/

01/07/2026

Heart palpitations can be uncomfortable – and honestly, alarming. During , hormonal shifts, especially drops in , can affect heart rhythm and are often linked to other vasomotor symptoms like those pesky hot flashes. 🔥❤

While it’s always important to talk with your healthcare provider about any new concerns, these sensations may simply be a side effect of shifting hormones. In some cases, HRT may help reduce symptoms and restore balance!

Learn more about how HRT can support your journey towards feeling your best on our website through the link in our bio.

01/05/2026

testosterone isn’t just a “male” hormone? It’s naturally present in both men and women – and plays a key role in overall health. 💪

As we age, our testosterone levels naturally decline, which can contribute to lower libido, reduced muscle mass and weaker bones. Beyond these physical effects, testosterone is essential for maintaining mood, energy and overall wellbeing! 😁 Understanding your hormone health is an important step toward feeling your best at any age.

Learn more about how Renuva HRT & Wellness can support your overall health and wellness goals: https://renuvawellness.com/

Renuva HRT & Wellness in Cherry Hill, N.J., provides Bioidentical Hormone Replacement Therapy for Women and Men.