12/03/2024
Can you believe another month has come and gone?? Really looking forward to this client highlight reel, everyone has been giving it their all leading into the holiday!
Here we go for November!…
Kimmie hit a phenomenal PR with Deadlifts at a staggering 165lbs for 5 reps! Plenty left in the tank, awesome work!
Rachel and Krystal recently had a job change and it has been an adjustment. Not once have they staggered from their routines. Their workouts are embedded into their weekly schedule and you can tell with the progress they have made! I’m looking forward to seeing the increases on the new program starting this week!
Trish crushed her measurements this month and is currently down 25lbs with body fat and measurements at a decrease as well! Hell of a job Trish, keep it up!
Matt and Lindsay have been absolutely crushing their cardio workouts. Their VO2 max has made a steady improvement as well as knocking time off.
Matt hit a long term goal as well since we’ve started together! Congrats Matt and Lindsay, love the determination!
Jerome has been incredible consistent with his routines and has been showing an increase in knowledge of the exercises along with a better mind body connection. This is all leading to decrease low back discomfort along with increasing muscle mass and balance in the process!
Nick S recently hit a weight loss of 10lbs since starting out! Keep up the hard work Nick!
Nick G recently started back up post hernia surgery and shows no signs of slowing down! Can’t wait to see where you go from here Nick!
Niki has a massive non scale victory! She has gotten back into a pair of jeans that she has been keeping her eyes on! I always say, jeans are a tell tale sign and done lie. Great work Niki, your hard work does not go unnoticed.
Tiff is currently in her 2nd trimester and has been wildly consistent with her routines and plans to workout up and nearing her due date! You got this Tiff, a strong mom in the making!
Lastly, Kevin has been working on his range of motion and shows labored improvement which is currently excelling his deadlift in weight and form! Keep stretching, Kev!
Another incredible month for all clients and I look to see where the hard work and discipline takes everyone throughout the holidays into the new year!
Atlas Personal Training LLC
