True Fitness

02/11/2026

BOX SQUATS!

02/09/2026

“FILTHY FIFTY”
For time:
1. 50 Box Jumps (24/20 in)
2. 50 Jumping Pull-Ups
3. 50 Kettlebell Swings (16/12 kg)
4. 50 Walking Lunges (steps)
5. 50 Knees-to-Elbows
6. 50 Push Press (45/35 lb)
7. 50 Back Extensions
8. 50 Wall Balls (20/14 lb)
9. 50 Burpees
10. 50 Double-Unders

Typical Time Ranges
• Elite: ~20–25 min
• Advanced: ~25–35 min
• Most mortals: 35–50+ min

What’s your time?!!

02/07/2026

Last Week’s OPEN FRIDAY
18.2
12min Clock
1-2-3-4-5-6-7-8-9-10
DB Squat
Burpee Over Bar
in time remaining…
Max Clean

02/06/2026

OPEN WORKOUT FRIDAY
22.1
15 AMRAP
3 Wallwalk
12 DB Sn**ch
15 Box Jump Over

02/05/2026

14min AMRAP
21 Toes to Bar
21 Power Clean
Rest 1 Minute
18 Toes to Bar
18 Power Clean
Rest 1 Minute
15 Toes to Bar
15 Power Clean
Rest 1 Minute
12 Toes to Bar
12 Power Clean
Rest 1 Minute
9 Toes to Bar
Max Reps Power Clean

01/27/2026

AMRAP 24:
200m Assault Run
1 Sled Pull
12/9 Calorie Sranding C2
100ft DB Walking Lunge
Rest 1 Minute

01/23/2026

It’s Open season 🔥
There’s nothing like showing up, throwing down, and working hard together.

The CrossFit Open brings out the best — effort, support, and a whole lot of energy in the room. This is what training as a community is all about.

Let’s keep it rolling. 💪

12/28/2025

12 Days of Christmas 2026

03/21/2024

Want a shirt with your signup? Gotta sign up by April 1st! Grab your partner and throw down with us!

Introducing the 1st annual True Fitness Trials! We aim to provide the most enjoyable CrossFit competition around. You'll find a balanced and challenging te

03/05/2024

Take a walkthrough of our facility!

01/18/2024

We Are True Fitness.

03/09/2023

NEW GEAR! Get in quick to get your shirts, crops, tanks, hoodies and more!