You First Integrative Wellness

01/24/2026

01/23/2026

Share your weekly wins! LET'S CELEBRATE!

01/23/2026

A little piece I wrote on my blog about prioritizing tasks. One of my favorite analogies- pebbles, rocks, and boulders. A nice, easy way to organize your tasks and get yourself started. A neat little executive functioning tool too.

Take a look at your to-do list. I dare you. Look at it. Stare at it. Think about it. It’s so much fun, isn’t it? Wondering about all those tasks. Just sitting there. Waiting for you. Lo…

01/22/2026

Grief and loss takes many forms. It can follow death, a relationship, unemployment, or illness. Join us at You First for an in-person group every other Thursday from 6pm-7pm at our Cherry Hill location.

Most major insurances accepted, or $30/session!

01/16/2026

If Verizon can do it to tens of thousands of people, you can do it too. Cut people off like a bad habit. Or at least disconnect for a little. That never hurt anyone.

01/14/2026

Join Daria Tavana for private yoga session at our Cherry Hill office!

01/12/2026

Join us for an in-person grief and loss group at our Cherry Hill location!

01/12/2026

A fun Paint & Sip event with Brendan's Ceramic Outlet!

01/03/2026

We still have spots for our grief support group! Most major insurances accepted!