01/12/2025
A Small Change, Big Impact
🌟 Instead of asking, “How was your day?”, try asking, “What was the happiest moment of your day?”
This simple shift can help foster an optimistic mindset by encouraging us to focus on the positive aspects of our experiences. According to Brad Jacobs, this reframing creates an uplifting mental frame, as it trains our brains to stay attentive to moments of joy throughout the day.
🔑 It’s a great way to build optimism, especially for children, but it works for everyone! Try it tonight and notice the difference!
