Vitality Behavioral Health

Vitality Behavioral Health A mental health counseling private practice servicing southern New Jersey. We specialize in anxiety

Today my therapy practice turned 6! One of my favorites things about being a therapist is the incredible, strong, brave,...
01/10/2025

Today my therapy practice turned 6!

One of my favorites things about being a therapist is the incredible, strong, brave, and resilient people I get to meet. Thank you for letting me be a part of your story!

Happy Birthday Vitality Behavioral Health!

Sending all my love! 💚
12/26/2024

Sending all my love! 💚

I’m so thankful for all of you 💚
11/28/2024

I’m so thankful for all of you 💚

I hope you get lots of candy, a few scares, and make that leap to give therapy a try. Happy Halloween!Looking for a ther...
10/31/2024

I hope you get lots of candy, a few scares, and make that leap to give therapy a try.

Happy Halloween!

Looking for a therapist and live in New Jersey? Go to the link in my bio to learn more about my services.

Remember: Instagram is NOT therapy. This page is for educational and entertainment purposes only.

What's your real life haunted house?If you're looking for a little relief, I have a FREE mini anxiety journal available,...
10/11/2024

What's your real life haunted house?

If you're looking for a little relief, I have a FREE mini anxiety journal available, click the link in my bio to get it sent to your inbox right away.

Looking for a therapist and live in New Jersey? Go to the link in my bio to learn more about my services.

Remember: Instagram is NOT therapy. This page is for educational and entertainment purposes only.

You know what’s scarier than the paranormal? The misinformation, programs, and people that prey on individuals with anxi...
10/09/2024

You know what’s scarier than the paranormal?
The misinformation, programs, and people that prey on individuals with anxiety.

Anxiety can be managed and decreased, but it will not be cured in 3 easy steps as I see promoted time and time again. Having anxiety is a natural response that we all have and need. When it starts to define and control us we can step in with tools and strategies, but not high priced supplements or overpriced programs with no validity.

Be careful who and where you get your information from.

Also, please tell me you remember x-files?! 😬

Looking for a therapist and live in New Jersey? Go to the link in my bio to learn more about my services.

Remember: Instagram is NOT therapy. This page is for educational and entertainment purposes only.

Did you not read the T&Cs?I only accept extremely positive compliments! Have you signed up to my newsletter, click the l...
09/20/2024

Did you not read the T&Cs?

I only accept extremely positive compliments!

Have you signed up to my newsletter, click the link in my bio to get a free workbook every single month to help you lighten the weight of your anxiety sent straight to your inbox!

Looking for a therapist and live in New Jersey? Go to the link in my bio to learn more about my services.

Remember: Instagram is NOT therapy. This page is for educational and entertainment purposes only.

Fall isn’t just about changing leaves—it can change your level of anxiety, too.While the cozy vibes and changing leaves ...
09/18/2024

Fall isn’t just about changing leaves—it can change your level of anxiety, too.

While the cozy vibes and changing leaves are nice, the season can also bring some stuff that triggers stress.

Swipe to learn how fall might affect your anxiety.

Comment below "fall" for an exclusive 10% off code for my Anxiety Lab Card Deck.

Looking for a therapist and live in New Jersey? Go to the link in my bio to learn more about my services.

Remember: Instagram is NOT therapy. This page is for educational and entertainment purposes only.

why did no one warn me?If you're looking for a little relief, I have a FREE mini anxiety journal available, click the li...
09/13/2024

why did no one warn me?

If you're looking for a little relief, I have a FREE mini anxiety journal available, click the link in my bio to get it sent to your inbox right away.

Make sure to follow for more mental health resources and anxiety tips

Remember: Instagram is NOT therapy. This page is for educational and entertainment purposes only.

Will let you know when I know! Have you signed up to my newsletter, click the link in my bio to get free workbooks to he...
09/06/2024

Will let you know when I know!

Have you signed up to my newsletter, click the link in my bio to get free workbooks to help you lighten the weight of your anxiety sent straight to your inbox!

Make sure to follow for more mental health resources and anxiety tips

Remember: Instagram is NOT therapy. This page is for educational and entertainment purposes only.

The dopamine will last forever this time...If you're looking for a little relief, I have a FREE mini anxiety journal ava...
08/30/2024

The dopamine will last forever this time...

If you're looking for a little relief, I have a FREE mini anxiety journal available, click the link in my bio to get it sent to your inbox right away.

Make sure to follow for more mental health resources and anxiety tips

Remember: Instagram is NOT therapy. This page is for educational and entertainment purposes only.

anyone else have the same star sign? Make sure to follow  for more mental health resources and anxiety tipsRemember: Ins...
08/23/2024

anyone else have the same star sign?

Make sure to follow for more mental health resources and anxiety tips

Remember: Instagram is NOT therapy. This page is for educational and entertainment purposes only.

Address

Cherry Hill, NJ

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 9am - 9pm
Thursday 9am - 4pm

Telephone

+18562237771

Website

http://www.theanxietylab.com/card-deck

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