NutriWise LLC

12/24/2025

12/23/2025

https://www.womenshealthmag.com/health/a63917947/orange-citrus-depression-study/?utm_source=social&utm_medium=copy&utm_campaign=action_bar

Plus, a psychologist and dietitian weigh in.

12/22/2025

▸ Download my FREE Plant Parent's Troubleshooting Handbook 👉 https://resources.sheffieldmadeplants.com/handbook▸ Become a better plant parent 👉 https://cou...

12/22/2025

❄️🥕 Think Winter Is a Produce Dead Zone? Think Again.

Cold weather brings some of the best flavors of the year. From cozy root veggies and hearty greens to bright citrus and crisp apples, winter is packed with fruits and vegetables that are fresh, vibrant, and at their peak. 🌱✨

This is your sign to lean into what’s in season, build warmer meals, and let winter produce shine in soups, roasts, salads, and more.

👉 Which winter fruit or veggie are you cooking with first?

12/22/2025

I pray that happiness be at your door. May it knock early, stay late, and leave the gift of peace, love, joy, and good health behind.

•
A beautiful blessing for you.
With love
Fiona
www.earthmonk.guru

12/22/2025

"Research has shown that if we sit less and move more, we live longer." explains Elisabeth Almekinder, Health Journalist, Registered Nurse, and Diabetes Educator for the Manos Unidas North Carolina Farmworker Health Program. "Instead of getting the average sedentary time for Americans at a whopping nine to ten hours per day, get up and move around more often. Whether you’re gardening, taking a lap around the office, or even standing up during your conference calls—it all counts."

📌 Save this post—or screenshot it—as a reminder to move more.

Read more: https://www.bluezones.com/2020/01/the-neat-way-to-exercise-for-a-longer-healthier-life/