NutriWise LLC

03/28/2026

Hummus dish with Fresh Toppings

Ingredients
For the Hummus:

2 cups cooked chickpeas (or 1 can, drained)

1/4 cup tahini

2 tbsp lemon juice

1 garlic clove, minced
⬇️⬇️⬇️🖤❤️

03/28/2026

Heirloom tomatoes are the best....❤

03/28/2026

Pour love into everything that matters 🫶

🐸🍄❤️

03/28/2026

Did you know those bright citrus rinds hold a secret weapon for a thriving garden? Skip the harsh chemicals and discover how to repurpose everyday orange peels into a natural solution for pest control and soil enrichment. Learn more at the link below. ⬇

03/28/2026

As a nutritional psychiatrist, blueberries are a staple in my kitchen for supporting mental fitness. These small but mighty berries are one of the richest sources of anthocyanins—potent antioxidants that can cross the blood-brain barrier and help protect against stress.

Here’s why I consider them a true nutrition powerhouse:
🫐 Their flavonoids help reduce brain inflammation, key for managing stress and anxiety
🫐 Just one serving has been linked to improved memory and focus
🫐 They’re rich in prebiotic fiber, helping nourish your gut microbiome and support a calmer mind

I love adding a handful to chia pudding or tossing them into a fresh salad for an easy brain boost.

Pro tip: Frozen blueberries are just as nutritious as fresh—they’re picked at peak ripeness, making them a simple, year-round win for brain health.

How are you adding blueberries to your routine this week? 💙

03/28/2026

03/28/2026

Plant these "cut and come again" veggies and harvest them all season long - they'll keep coming back!

03/28/2026

The one dish I NEVER forget on Easter!
Comment 'recipe' and you'll get it instantly.

03/25/2026

Plant strawberries in hanging planters to keep slugs at bay. I've got 14 more genius ways to plant strawberries in the comments...

03/25/2026

• JOYful Encouragement • When your dazzle becomes a bit frazzled, pause for a few moments. Breathe in tranquility, exhale worry. ~Sherri Bishop
... the more often we practice techniques for creating peacefulness and calm within, the easier it becomes to go from "frazzled" back to a more "dazzled" state of being. It's a practice worthy of our time.

Sherri 🩷💙🩷 Incredible JOY

🎨 Artist credit: Image by u_qwk6183yz9 from Pixabay