Koko FitClub South Jersey

Koko FitClub South Jersey Results to EMPOWER your life! Simple, easy and fast.
(206)

01/28/2026

🏝️ who's with me? 🏝️

01/27/2026

Planks are a great full body exercise, but if they 💥hurt 💥, you won't do them. So let's fix 🔧 It!

First check your form - make sure your shoulders, elbows, and wrists are "stacked" or lined up. Then, push the floor away from you, with your hands - this distributes the weight through the entire hand, so it's not all on the wrists.

Still hurts? Grab a set of dumbbells and grab them instead of having hands on the floor (you can also try using your fists on the floor).

Still hurts? Do a forearm plank - forearms on the ground, keeping the hands pointing straight ahead, not turned in.

Still hurts? Try an elevated plank - with your hands in a bench or countertop.

Hope this helps! Soon you'll be saying, "thanks for the planks"

Address

2095 Marlton Pike East
Cherry Hill, NJ
08003

Opening Hours

Monday 4am - 12am
Tuesday 4am - 12am
Wednesday 4am - 12am
Thursday 4am - 12am
Friday 4am - 12am
Saturday 4am - 12am
Sunday 4am - 12am

Website

https://kickstart.kokofitclubcherryhill.com/nmks-online, https://kickstart.kokofi

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