Ohana Center

11/20/2025

11/20/2025

Aloha

11/15/2025

Get strong from where you are!!! You are capable. And we are here to support you in your quest- life journey.

" Don't get old mom said". Wow what did she mean? I mean really mean?
So I asked her, and she said "keep doing what you're doing "

So if you're riding a bike or going for walks painting doing things that where you're interest or gave you joy or gives you joy, keep doing it and your body will be able to adjust every day at a cellular level in the magnificent part is you won't even realize it the brain and body will make adjustments together Allowing you to keep doing what you're doing.

08/20/2025

Gratitude unlocks the fullness of life. It turns what we have into enough, and more.
-Melody Beattie

08/13/2025

Aloha team Ohana

Reminder:
Classes take place at 9:30 a.m. on Tuesday and Thursday, and 5:30 p.m. on Wednesday.
This class combines functional fitness, mat pilates, yoga, and Qi gong.
Pop Ups this summer - to receive updates on Pop Ups, please leave your contact information, including email and mobile number, on Facebook Messenger.

08/09/2025

Live life with respect and aloha

Stay strong by doing what you love And keep doing it. Your body and mind will make adjustments a little at a time - enabling you to do it with joy and a sense of accomplishment every time. 🙏🏼🫶🏽