The Stress Management Institute for Health and Fitness Professionals

10/17/2021

The Stress Management Institute for Health and Fitness Professionals is excited to announce our partnership with the MedeXN Fitness Institute! MedeXN is a preferred partner that delivers medical-based fitness courses to the health and wellness industry. We are excited to offer the Natural Nutrition Coach course on our website. You can check out the free course preview by clicking on the link below!
https://upbeat-pioneer-2388.ck.page/3005c5437c
For more information click on the link below!
https://medexn.teachable.com/?affcode=455858_x_1mqqfv

08/27/2021

"We know that people who work nontraditional work hours develop metabolic abnormalities like impaired fasting glucose, which can lead to diabetes."

According to a new study, people who work night shifts have a 12 percent higher risk of atrial fibrillation (AFib), an irregular heart rate, compared to those who worked during the day.

08/18/2021

Summer Strawberry Bruschetta Recipe: This Strawberry Brie Bruschetta Recipe Is Healthy & Refreshing | Appetizers | 30Seconds Food

On a trip to Sacramento, California, we enjoyed a refreshing strawberry bruschetta appetizer at a downtown winery. This is my take on that restaurant's healthy bruschetta recipe that can be served warm or cold. Cuisine: American Prep Time: 5 minutes Cook Time: 1 to 3 minutes Total Time: 6 to 8...

08/17/2021

Researchers at Monash University find that essential oils are good for your health and mood!

Researchers report essential oils may help improve mood and symptoms in those with anxiety and depression due to anti-oxidant effects on the brain.

08/14/2021

We are excited to announce that Dr. Arathi Rao will be speaking at Elevate World Fitness Summit/Retreat!

08/10/2021

08/09/2021

Aerobic exercise effectively reduces ambulatory BP in resistant hypertension patients: JAMA fitness

Portugal: A 12-week aerobic exercise reduced office systolic BP and 24-hour and daytime ambulatory BP in patients with resistant hypertension, showed results from a recent study JAMA Cardiology....

08/09/2021

Heather Creamer will be speaking at Elevate World Fitness Summit/ Retreat on October 22nd! She is the CO-Founder/COO of MedeXN in Canada. Medical-based fitness is on the rise and she will be speaking on why it is important to add this niche to your business. Heather is also a speaker mentor who will help you to grow your business.

08/07/2021

Free online aromatherapy course!

Ready to learn more about the therapeutic properties of essential oils?
Whether you’re brand new to aromatherapy or looking to expand your knowledge with science-based information you can trust, our introduction course is the perfect place to begin, and it’s 100% free!

This course is perfect for you if:
You’ve been experimenting with using essential oils and want to .gain a deeper understanding of how they work
You’d like to learn to make luxurious, all-natural body care
productsYou want to make sure you understand essential oil safety
guidelines
Y.ou’d like to use essential oils to build a healthy, natural lifestyle

Click on the link below to register!
https://www.aromahead.com/courses/introduction-essential-oils?ref=robynkade1

08/04/2021