Cassara Chiropractic Center, LLC

Cassara Chiropractic Center, LLC Welcome to my community page! Our mission is to serve the community with the highest quality family chiropractic care

⚡ When Pain Lingers, Healing Needs a BoostIf you’ve been dealing with pain that just won’t settle down — even after rest...
01/29/2026

⚡ When Pain Lingers, Healing Needs a Boost

If you’ve been dealing with pain that just won’t settle down — even after rest, stretching, or other treatments — your body may need extra stimulation to heal.

Shockwave Therapy helps by increasing blood flow and activating the body’s natural repair process in stubborn, irritated tissue. It’s often used when pain has become chronic and is interfering with daily movement or activity.

This therapy is commonly used for:
• Plantar fasciitis
• Tendon-related heel or ankle pain
• Elbow or shoulder soft-tissue pain
• Ongoing musculoskeletal discomfort

If pain has been hanging around longer than it should, don’t keep pushing through it — let’s talk about your options.

📍 Cassara Chiropractic Center
532 Rte 70 W, Cherry Hill, NJ 08002
📞 856-857-0018
🌐 drcassara.com

⚠️ Dealing with Persistent Neck Stiffness?If turning your head to check a blind spot, look down at your phone, or work a...
01/28/2026

⚠️ Dealing with Persistent Neck Stiffness?

If turning your head to check a blind spot, look down at your phone, or work at your desk feels tight or painful — that’s not something to ignore.

Common causes of ongoing neck stiffness include:
• Prolonged computer/phone use
• Poor sleep positioning
• Stress-related muscle tension
• Cervical disc irritation
• Joint restrictions

Left unaddressed, neck stiffness can progress into:
➡️ Headaches
➡️ Shoulder pain
➡️ Numbness/tingling into the arms
➡️ Reduced mobility
➡️ Chronic discomfort

The earlier you evaluate it, the easier it is to correct.
Don’t wait for stiffness to turn into daily pain — your body responds best when you act early.

Get checked this week and start feeling and moving better.

📍 Cassara Chiropractic Center – Cherry Hill
🔗 drcassara.com
📞 856-857-0018

❄️ Post-Storm Recovery + We’re OPEN Today!Did all that shoveling leave your back, neck, or shoulders feeling tight? You’...
01/27/2026

❄️ Post-Storm Recovery + We’re OPEN Today!

Did all that shoveling leave your back, neck, or shoulders feeling tight? You’re not alone — snow cleanup is one of the quickest ways to strain your body.

A few quick recovery tips:
✔️ Gentle stretching (low back + hips especially)
✔️ Warm shower to relax tight muscles
✔️ Hydrate well
✔️ Ice for sharp or irritated spots (10–15 min)

If you’re dealing with new soreness, limited mobility, or lingering pain — getting checked sooner rather than later makes a big difference.

We’re open today and ready to help you recover!

📍 Cassara Chiropractic Center
🔗 drcassara.com
📞 856-857-0018

🧠Midweek is when stress and screen time like to show up in the body — especially in the neck, shoulders, and low back.If...
01/21/2026

🧠Midweek is when stress and screen time like to show up in the body — especially in the neck, shoulders, and low back.

If you’re feeling tight or stiff today, try:
✔️ Standing breaks every 30–60 minutes
✔️ Stretching your chest + hip flexors
✔️ Bringing screens up to eye level
✔️ Adding a short walk to reset your posture

Small habits support your spine in a big way — and your future self will thank you for taking care of it now.

📍 Cassara Chiropractic Center
📞 856-857-0018
🌐 drcassara.com

🙋‍♀️ If lifting your arm overhead feels tight, painful, or restricted, your shoulder may not be moving the way it should...
01/20/2026

🙋‍♀️ If lifting your arm overhead feels tight, painful, or restricted, your shoulder may not be moving the way it should.

This often stems from issues in the shoulder joint, rotator cuff muscles, or even the upper spine and rib cage.

When left unaddressed, it can lead to:
• Reduced range of motion
• Compensating with the neck or back
• Increased pain with daily tasks
• Difficulty sleeping on that side

If these symptoms are new or progressing, getting evaluated early can help prevent long-term mobility limitations — don’t wait until it becomes a daily struggle.

Give us a call 👇

📍 Cassara Chiropractic Center
📞 856-857-0018
🌐 drcassara.com

🩵Today we honor the legacy of Dr. Martin Luther King Jr. — a leader whose courage, compassion, and commitment to justice...
01/19/2026

🩵Today we honor the legacy of Dr. Martin Luther King Jr. — a leader whose courage, compassion, and commitment to justice continue to inspire generations.

It’s a reminder to move through the world with purpose, empathy, and a belief that positive change is possible when we work together.

“Life’s most persistent and urgent question is: What are you doing for others?” — MLK Jr.

📍 Cassara Chiropractic Center
📞 856-857-0018
🌐 drcassara.com

🌿Weekend tip: your spine loves movement.Even light activity like walking, gentle stretching, or yoga can help reduce sti...
01/17/2026

🌿Weekend tip: your spine loves movement.
Even light activity like walking, gentle stretching, or yoga can help reduce stiffness and improve how you feel through the weekend.

Take care of your body now, and Monday will feel a whole lot better.

📍 Cassara Chiropractic Center
📞 856-857-0018
🌐 drcassara.com

😁 Happy Friday!We’re closed today, but don’t forget to move, stretch, and be kind to your spine.We’ll be back soon and r...
01/16/2026

😁 Happy Friday!
We’re closed today, but don’t forget to move, stretch, and be kind to your spine.
We’ll be back soon and ready to help you feel your best!

📍 Cassara Chiropractic Center
🌐 drcassara.com

👣If your feet aren’t supported properly, your ankles, knees, hips, and lower back can pay the price.Custom orthotics hel...
01/15/2026

👣If your feet aren’t supported properly, your ankles, knees, hips, and lower back can pay the price.

Custom orthotics help:
• Improve alignment
• Reduce joint stress
• Support daily movement
• Help with standing & walking discomfort

Small changes at the feet make a big difference up the chain.

Call us to schedule your consult! 👇

📍 Cassara Chiropractic Center
📞 856-857-0018
🌐 drcassara.com

🧠 Midweek tension happens fast — especially in the neck and low back from long workdays and screen time.A small reset mi...
01/14/2026

🧠 Midweek tension happens fast — especially in the neck and low back from long workdays and screen time.

A small reset midweek can help you finish strong:
✔️ Move often
✔️ Stretch your hips & chest
✔️ Keep screens at eye level

Your spine will thank you later.

📍 Cassara Chiropractic Center
📞 856-857-0018
🌐 drcassara.com

⚡Sharp, shooting pain down the leg or into the glute?That’s often sciatica, which occurs when the sciatic nerve becomes ...
01/13/2026

⚡Sharp, shooting pain down the leg or into the glute?
That’s often sciatica, which occurs when the sciatic nerve becomes irritated or compressed.

It can make walking, sitting, and even sleeping uncomfortable — and the longer it lingers, the harder it can be to calm down.

If symptoms are new or worsening, getting evaluated early can help prevent long-term nerve irritation.

Give us a call 👇

📍 Cassara Chiropractic Center
📞 856-857-0018
🌐 drcassara.com

We just received another great review on Google:
01/13/2026

We just received another great review on Google:

Address

532 NJ-70
Cherry Hill, NJ
08002

Opening Hours

Monday 10am - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Saturday 9am - 12pm

Telephone

+18568570018

Website

http://www.njdiscrelief.com/

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