ONE LIFE Counseling and Yoga Therapy

ONE LIFE Counseling and Yoga Therapy Yoga Therapist serving the Phila and surrounding areas

🌿 Healing with Purpose: Mindfulness-Based, Solution-Focused Therapy for Individuals, Couples & Families
Supporting Families in Recovery, Connection, and Growth

Specializing in working with individuals, couples, and families

No matter how hard or disappointing situations can be, there is always a way to find a way…need help?Reach out…
05/14/2026

No matter how hard or disappointing situations can be, there is always a way to find a way…need help?
Reach out…


When we spend all of our time complaining, we are in essence in constant destroy mode rather than building mode.Surround...
05/12/2026

When we spend all of our time complaining, we are in essence in constant destroy mode rather than building mode.
Surround yourself with those who have your back even when you make mistakes and are not at your best.
Relationships and friendships stand strong in the face of human imperfections.


Sending some personal love to all the mamas and caregivers on this day of celebration of that special love ❤️
05/11/2026

Sending some personal love to all the mamas and caregivers on this day of celebration of that special love ❤️


This is how therapy can feel like. Trust the process, learn skills and open to new possibilities.
05/04/2026

This is how therapy can feel like. Trust the process, learn skills and open to new possibilities.


For all the lives you touch in the office with your abilities and all the down ward facing dog and savasana that you par...
05/03/2026

For all the lives you touch in the office with your abilities and all the down ward facing dog and savasana that you participate in during Yoga, we celebrate you this month.
Happy 5th birthday, Indigo-Violet, a.k.a. Indi


# birthdaymonth

The full Moon in Scorpio carries incredible emotional depth and power. It brings us face to face with the parts of ourse...
05/02/2026

The full Moon in Scorpio carries incredible emotional depth and power. It brings us face to face with the parts of ourselves we have tucked away in our subconscious. These are the emotions we could not process, the feelings we were told were wrong, and the parts of ourselves we learned to hide.
How do we move our bodies to release the energy in our meditation and our yoga practice, MINDBODY Connection.
The simplest answer is attune to yourself and move your body in Ways where you feel a release and feel what comes up for you and pay attention to what it is telling you. How do we process?


Growing can be beautiful and take time.Exciting and fearful. Inspiring and tiring.
04/26/2026

Growing can be beautiful and take time.
Exciting and fearful. Inspiring and tiring.


License Renewal is also an educational renewal. Staying aware of what is happening for the people we serve as Social wo...
04/26/2026

License Renewal is also an educational renewal. Staying aware of what is happening for the people we serve as Social workers and Mental Health therapists.
Narrowing differences, overcoming divides, or connecting individuals to the self or to each other is compassion in action.


Couples counseling is the hardest and longest therapy with the best investment and return. All you need is two people wh...
04/21/2026

Couples counseling is the hardest and longest therapy with the best investment and return. All you need is two people who love each other and two people willing to do the work.


04/19/2026

Join us on Wednesdays 6:30-8:30 starting April 29th for group yoga and discussion on How to regulate our emotions and body.
Come for Yoga 6:30 or come for the discussion 7:30 or come for both!
Sign up at onelifecounselingandyoga.com and navigate to the sign up page!

Address

1930 E Marlton Pike Suite D22
Cherry Hill, NJ
08033

Website

http://psychologytoday.com/profile/778034

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