Myo-Mash Therapeutics and Training

10/06/2022

10/05/2022

Experiencing knee pain? Try these exercises from The Modern Art and Science of Mobility. Learn more: https://ecs.page.link/AqivQ

10/05/2022

If you are over 50, it doesn't mean you need to stop doing everything you love at the gym and switch to an over 50 program. An older lifter is still a lifter. But to continue lifting safely and successfully, you need to acknowledge your body is different than a younger lifter's.

Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. Learn more: https://ecs.page.link/4PVi2

09/22/2022

This bell pepper sandwich was amazing!😋. Made it with a yellow bell pepper, veggie cream cheese, ham and turkey, avocado, tomato, and everything bagel seasoning 😋

⭐️Free Keto Recipes Cookbook⭐️ 🥳

😋21 Healthy and Easy Keto Recipes I used to Go from 215 to 140 pounds

Free Download Click Here 👇🏻👇🏻👇🏻

https://ketodietforeveryone.org/freeketobook

Limited Time Only

09/16/2022

Friday Night Lights!!

09/11/2022

Always