Flourish Nutrition Therapy & Wellness, LLC

06/18/2025

Hi 👋! I'm so excited to share some big news with you all. I've just published my very first book, and it's called "A to Z: Love Letters to You"! 🎉

As some of you know, I'm a writer, registered dietitian, and passionate advocate for wellness—body, mind, and spirit and owner of Flourish Nutrition Therapy & Wellness, LLC.

This book is a project that's incredibly close to my heart. It's a devotional keepsake book designed to encourage and inspire your journey of faith, and it also makes space for you to write thoughtful love letters to your child or children.

Whether you're looking for a moment of encouragement, a meaningful gift, or a unique way to share your faith journey with your child, this book is for you.

You can find more details and grab your copy here: https://flourishmyhealth.com/books

I'm incredibly grateful for the support of this wonderful community, and I can't wait for you to read it. Let me know what you think if you grab a copy!

06/12/2025

A to Z Love Letters to You is now available!

This faith-filled devotional keepsake was created for mothers to write heartfelt messages of love, hope, faith and treasured childhood memories all centered around timeless truths from A to Z.

Each letter offers a guided prompt inspired by a specific theme. It’s a space to pour out prayers, encouragement, and reflections that will speak to your child’s heart for years to come.

Whether you’re just beginning your motherhood journey or savoring the later seasons, A to Z Love Letters to You is an invitation to plant seeds of faith and legacy in a deeply personal way.

It’s more than a book it’s a gift for the next generation.

Grab your copy today and start writing love into every letter.
https://flourishmyhealth.com/books

02/14/2025

A Little Quiet, but for a Good Reason

02/14/2025

“Spread love everywhere you go. Let no one ever come to you without leaving happier.”- Mother Teresa

Words have the power to connect, encourage and uplift. I’m so excited to share a special project that has been close to my heart. Stay tuned. Coming soon!

11/04/2024

💌 New Newsletter Out Now 💌
With so much focus on the election, I almost held back this week’s newsletter. But I decided there’s no better time to share a message of kindness and connection.
This week, I’m reflecting on a special patient who reminded me of the true charm of Charm City. Her warmth, joy, and genuine curiosity turned strangers into friends and left a lasting impact on everyone around her—including me.💛

How One Woman’s Warmth and Generosity Made Baltimore Truly ‘Charm City’

10/14/2024

🍁 Embrace Fall with Confidence! 🍁

As we settle into cooler days, it’s time to adjust our wellness routines to stay balanced through the season ahead. Whether it’s the shift in weather, the uptick in social gatherings, or the busy holiday season approaching, making a few mindful changes can help you navigate it all with ease!

✨ In my latest Flourish Wellness newsletter, I’m sharing tips on how to:

• Prepare for events without arriving hungry
• Prioritize hydration, even with more social drinks
• Keep your movement routine steady amidst holiday chaos

Take control of your wellness this fall! 🍂 Check out the newsletter for more tips to stay balanced, confident, and healthy all season long. Let’s thrive through the holidays together! 🎉

Tips for Navigating Seasonal Changes, Social Gatherings, and Staying Balanced Through the Holidays

10/02/2024

🌿 September brought its challenges—illness and fatigue threw off our usual routines, but flourishing is all about knowing when to rest, reset, and keep going, right? 💪

One highlight? Watching my 7-year-old play her first-ever field hockey game! She may have lost, but rated it a 9/10—proof that even the bumps along the way can bring joy.

As we dive into fall, this month’s Flourish Wellness newsletter is packed with tips on finding balance, quick meal ideas, and how to embrace the season. 🍁

Not signed up yet? Subscribe now and join our community for more wellness inspiration, family-friendly recipes, and mindful living! 💌

Embracing a Gentle Start to Fall: Reflecting on Seasonal Transitions and Wellness

09/25/2024

📢 Hello, Flourish Wellness Community!

Anyone else feeling the daily dinner dilemma? As much as I love food, recipes, and meal planning, I’m human too. Sometimes the question “What’s for dinner?” can be downright frustrating, especially when you’re the one who has to come up with the answer night after night.

September has been a whirlwind, but I’ve discovered a few simple, tasty recipes my family loves—likely to become fall staples! 🍂🍽️

If meal planning feels like a chore, don’t worry—you’re not alone! I’m sharing my go-to tips for making dinners more enjoyable and manageable in this month’s Flourish Wellness newsletter:

🥘 Rotate Your Favorites
🗓️ Plan Ahead
🥣 Prep in Batches
♻️ Get Creative with Leftovers
👨‍👩‍👧‍👦 Involve the Family
🍽️ Explore New Recipes

Want more meal tips and fall recipe ideas? Subscribe for free to receive new posts and support my work! 🌟

Grilled Cheese Sloppy Joes, Baked Apples & Easy Soup Recipes

09/16/2024

🎒✨ Back-to-School Snacks for Busy Days ✨🎒

It’s that time of year again! With school in full swing, packing quick, nutritious, and portable snacks is key to keeping your kids fueled throughout the day. In this month’s Flourish Wellness Newsletter, I’m sharing some of my favorite back-to-school snacks that are both kid-approved and dietitian-recommended! 🥳

🍎 Apple Slices with Nut Butter – A delicious combo packed with fiber, healthy fats, and protein to keep them satisfied!

🥕 Veggie Sticks with Hummus – Crunchy, colorful veggies paired with creamy hummus for a nutrient-rich snack that’s easy to pack.

🍇 Trail Mix – Customize with their favorite nuts, seeds, dried fruit, and a sprinkle of dark chocolate for a fun, energy-boosting treat.

🥜 Energy Bites – Make ahead and freeze for grab-and-go snacks. Made with oats, peanut butter, honey, and flaxseeds, they’re packed with nutrients!

📬 Be sure to check out the full Flourish Wellness Newsletter for more snack tips, meal planning advice, and healthy back-to-school ideas!

What’s your favorite portable snack for back-to-school season? Share in the comments below! 👇 Let’s keep our little ones nourished and thriving all year long. 🙌💪

Nutritious and Allergy-Friendly Packaged Snacks for School, Sports, and Beyond

09/09/2024

✨ NEW Newsletter Alert! ✨

Struggling to find quick and healthy dinner ideas that fit into your busy back-to-school routine? Our latest Flourish Wellness newsletter, Quick Back-to-School Dinner Ideas: Easy and Healthy Meals for Busy Weeknights, is here to help! 🍽️✨

Discover simple, nutritious meals that can be on the table in minutes—because you deserve delicious, stress-free dinners even on your busiest nights. 👩‍🍳💪

Check out the newsletter for tasty recipes that will keep your family fueled and feeling their best. 🌱💚

Simple and Nutritious Family Dinner Recipes to Help You Maintain Connection and Balance During the School Year

09/07/2024

🌱 Why Peas Deserve a Spot on Your Plate 🌱

Packed with plant-based protein, fiber, and essential vitamins like K and C, peas are a small but mighty addition to your meals! 💪 They help support heart health, aid digestion, and even boost your immune system.

Looking for a delicious way to enjoy peas? Try my Pea Pesto recipe! 🥗 This vibrant, nutrient-dense pesto is perfect for spreading on toast, tossing with pasta, or as a dip for your favorite veggies. Plus, it’s a quick and easy way to add some extra green goodness to your meals. 🌿

Ready to give it a try? Check out the recipe below and let me know how you use your pea pesto! 💚👇

09/02/2024

🚴‍♀️ Riding Through the Storms: Lessons Learned from Taking Risks on a Cycling Adventure 🌧️

Sometimes, the most memorable journeys aren’t just about reaching your destination—they’re about what you discover along the way. On a bike trip I’ll never forget, I faced challenges I didn’t expect, but those moments of pushing boundaries became the greatest teachers. 🌿

In my latest Flourish Wellness newsletter, I’m sharing the lessons learned from this adventure and how embracing risks can lead to self-discovery. Join me on the ride! 🛣️✨

Discover the Power of Pushing Boundaries and Embracing Challenges on the Road to Self-Discovery