The Community MAT

10/07/2025

Curious about Ayurveda? Our Ayurvedic Yoga Specialist, Theresa Grimley, will be at The Happy Seed Company in Davidsonville this Saturday for Ayurveda 101.

In this introductory workshop you will:

🍁Explore Fundamental Ayurvedic principles
🍁Discover your unique Ayurvedic mind-body type (dosha)
🍁Discuss seasonal nutrition and what foods best support balance during each season
🍁Learn simple self-care practices to reduce stress, boost vitality, promote clarity and balance

Register at https://thehappyseedco.taramala.com/classes/classes/141239/detail

07/17/2024

🔔 Yoga at Kellam’s Field will be every Friday!! Join us at 8:30a starting July 19th. See you on the mat!

07/08/2024

Hey yogis! Join us this Friday at 9a for Community Yoga at Kellam’s Field. ☀️ Use the QR code to register or call Chesapeake Beach Town Hall to reserve your spot. See you on the mat!

03/08/2024

Happy Friday, yogis!

Check out our recent interview with Voyage Baltimore below. We are incredibly grateful for being able to continue to share the teachings with such a wonderful community. 🙏🏾💙

Drop ins now available at our Sunday class at The Loft. We hope to see you there!

Today we’d like to introduce you to Mercedes Randall. Mercedes Randall Mercedes, we appreciate you taking the time to share your story with us today. Where does your story begin? I got into yoga after taking Spirituality and Mysticism as a freshman in college (St. John’s University in NY). In th...

02/03/2024

February Yoga Update - https://mailchi.mp/d393e72fb67c/februarynewsletter

01/27/2024

Hey yogis! We’ve been hibernating for the winter, but we’re slowly unthawing.

Join us for community and movement on Sundays at 9:30a starting February 18th. This 6 week session will be held at The Loft, a beautiful space by the water in Tracys Landing!

Register at TheCommunityMAT.com. 💻 See you on the mat!

12/09/2023

December Newsletter - https://mailchi.mp/bc55fc96b84f/december-newsletter

11/28/2023

Happy ! Enter for a chance to win a ticket to our December 9th event at Whole Soul Wellness!

Happy ! Today we are raffling a complimentary workshop pass to Into the Light, our Nidra Workshop led by Mercedes from Community Mat! The workshop is at 11am on Saturday, December 9th! All you will need to do is show up! And after coming to the studio, Solomons Island has Christmas Festivities later in the afternoon! Tag yourself and others in comments to to be entered! Feel free to share this post as well! Hope to see you soon! Drawing will be at 8pm tonight!

11/20/2023

Take a little time for rest and relaxation during the holiday season. 🕯️Join Mercedes at Whole Soul Wellness for restorative yoga and yoga nidra.

Space is limited. Visit theCommunityMAT.com to sign up! ✨

11/08/2023

This Sunday! There’s still time to join us! ✨

11/06/2023

New blog post is live! Mercedes shares her thoughts on the energy of the season and the spiritual teachings this time has to offer.

What are you letting go of? What are you waking up to? How are you moving with the rhythm of the season?

They say fall is a time of letting go. I believe that’s true, but I think that’s only the beginning. If we look a little closer I think we would come to the understanding of fall as a time of awakening. Now, you might be thinking that spring is the time of awakening, but hear me out. Yes, fall i...

11/05/2023

November Newsletter - https://mailchi.mp/0e805b5eb8b9/novembernewsletter