Priscilla Johnson, LPC, PLLC

03/31/2026

60 minute self-care. ⬇️ If you don’t have 60 minutes for self care, try doing one or two of these things to show yourself you still matter and deserve care, too. 😊💚🌷



Self-Care Spotlight

03/31/2026

03/29/2026

Please know that you’re not alone.

Check out these resources:
Peer Support Groups - twloha.com/peersupport
FIND HELP Tool - twloha.com/find-help
Mental Health Toolkit - mentalhealthtoolkit.co
Crisis Text Line - Text TWLOHA to 741741

03/20/2026

Overthinking is coping mechanism we use to feel safe by analyzing threats or replaying trauma, but it actually keeps us stuck in a loop of anxiety.
Understanding our PTSD symptoms is a crucial part of the recovery journey. These symptoms are not signs of weakness. They are responses to trauma! When we recognize what we're experiencing and why, we take back some control.
Learn more about your symptoms and paths to recovery with the PTSD recovery book series: https://bit.ly/PTSDRecovery