Care4frontline

Care4frontline Sending love โค๏ธ drops throughout Hampton Roads. ๐Ÿš‘๐Ÿฅ๐Ÿš’๐Ÿš” www.Care4frontline.org This includes prehospital, hospital, fire fighters, and police.

501c3 whose mission it is to support frontline healthcare providers in Hampton Roads and throughout the United States. It is our hope to create a forum that allows frontline clinicians to feel safe, honored and heard, in which they rediscover joy in and commitment to their profession. How that is structured and implemented will be shaped by the people it seeks to serve

Riddle  #4 ๐Ÿงฉ๐Ÿงฉ๐ŸงฉThey donโ€™t wait for perfect timing โณThey donโ€™t ask what kind of day it is ๐Ÿ“…They move when others hesitate ...
02/11/2026

Riddle #4 ๐Ÿงฉ๐Ÿงฉ๐Ÿงฉ

They donโ€™t wait for perfect timing โณ
They donโ€™t ask what kind of day it is ๐Ÿ“…

They move when others hesitate ๐Ÿ‘ฃ
They carry more than most realize ๐ŸŽ’

Sometimes the crisis is loud ๐Ÿ”Š
Sometimes itโ€™s quiet ๐Ÿคซ
Either way โ€” they go. โžก๏ธ
Sometimes its a kitty ๐Ÿฑ or a puppy ๐Ÿถ
A ladder ๐Ÿชœ or โ›‘๏ธ

Schedules donโ€™t decide for them โฐโŒ
Comfort doesnโ€™t excuse them ๐Ÿšซ

They are among the bravest of the frontline ๐Ÿ’ช
Because when danger shows up โš ๏ธ
They step toward it โ€” not away. ๐Ÿ”ฅโžก๏ธ

When the call comes ๐Ÿ“ž
They answer.

๐Ÿ‘€ WHO are they?
๐Ÿ“ WHERE do they work?

๐Ÿงฉโœจ RIDDLE  #3 โœจ๐Ÿงฉ WHO AM I ?!Iโ€™m not first through the door ๐ŸšชBut when the room changesโ€ฆso do I. ๐Ÿ”„I read what others scrol...
02/11/2026

๐Ÿงฉโœจ RIDDLE #3 โœจ๐Ÿงฉ WHO AM I ?!

Iโ€™m not first through the door ๐Ÿšช
But when the room changesโ€ฆ
so do I. ๐Ÿ”„

I read what others scroll past ๐Ÿ“Š
I adjust what others donโ€™t notice โš™๏ธ
And I leave before anyone realizes
why the room feels steadier. ๐Ÿคซ

I donโ€™t carry the title people expect ๐ŸŽ“
But if Iโ€™m missingโ€ฆ
everything else becomes harder. โš ๏ธ

๐Ÿ‘€ WHO AM I?
๐Ÿ“ WHERE do I work?

โค๏ธ
๐Ÿงฉ
๐Ÿ”ฅ
๐Ÿ‘€

๐Ÿงฉ RIDDLE  #2๐Ÿซ€๐Ÿ’ฅ Alarms echoDoors swing openTime compresses โณThey donโ€™t know whatโ€™s coming nextBut theyโ€™re already ready ๐Ÿ‘Š...
02/11/2026

๐Ÿงฉ RIDDLE #2

๐Ÿซ€๐Ÿ’ฅ Alarms echo
Doors swing open
Time compresses โณ

They donโ€™t know whatโ€™s coming next
But theyโ€™re already ready ๐Ÿ‘Š
Scrubs on. Gloves tight. Focus locked.

They live in organized chaos ๐ŸŒช๏ธ
And caffeine is basically a food group โ˜•๐Ÿ˜…

๐Ÿ‘€ WHO are they?
๐Ÿ“ WHERE do they work?

๐Ÿงฉ๐Ÿงฉ๐Ÿงฉ๐Ÿงฉ๐Ÿค”๐Ÿง WHO are they ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

๐Ÿงฉ๐Ÿ”ฅ RIDDLE WEEK: WHOโ€™S THE FRONTLINE? ๐Ÿ”ฅ๐ŸงฉRead the riddle.Tell us WHO they are ๐Ÿง‘โ€โš•๏ธ๐Ÿ‘ฉโ€๐Ÿš’๐Ÿš“and WHERE they work ๐Ÿฅ๐Ÿš‘๐Ÿ”ฅโธป๐Ÿงฉ RIDDLE  #1...
02/10/2026

๐Ÿงฉ๐Ÿ”ฅ RIDDLE WEEK: WHOโ€™S THE FRONTLINE? ๐Ÿ”ฅ๐Ÿงฉ

Read the riddle.

Tell us WHO they are ๐Ÿง‘โ€โš•๏ธ๐Ÿ‘ฉโ€๐Ÿš’๐Ÿš“
and WHERE they work ๐Ÿฅ๐Ÿš‘๐Ÿ”ฅ

โธป

๐Ÿงฉ RIDDLE #1

๐Ÿšจ๐Ÿ“Ÿ The call comes in
The clock doesnโ€™t matter โฐโŒ
They arrive before answers exist
And leave before thanks is given

They donโ€™t work in a building ๐Ÿข๐Ÿšซ
But they bring care to every doorstep ๐Ÿšช
Sometimes breakfast is at midnight ๐ŸŒ™๐Ÿณ

๐Ÿ‘€ WHO are they?
๐Ÿ“ WHERE do they work?

๐Ÿ•ต๏ธโ€โ™€๏ธ๐Ÿ’ฌ Drop your guess below โฌ‡๏ธ

T minus 3 days ๐ŸŽฏ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐ŸฅณIn partnership with Thyme & Mana. Personal Meal Prep Solutions 53 individually packaged meals ๐Ÿฅ—๐ŸŒฏ๐Ÿ˜‹ w...
02/10/2026

T minus 3 days ๐ŸŽฏ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ
In partnership with Thyme & Mana. Personal Meal Prep Solutions 53 individually packaged meals ๐Ÿฅ—๐ŸŒฏ๐Ÿ˜‹ will be delivered ๐Ÿš™ to the nightshift ๐ŸŒ™ medics on Thursday ๐Ÿ“… for 20+ ambulances and supervisors.

๐Ÿš‘๐Ÿšจโค๏ธ๐Ÿ”ฅ WHY Virginia Beach EMS IS GETTING A Care4frontline LOVE โค๏ธ DROP ๐Ÿ”ฅโค๏ธ๐Ÿšจ๐Ÿš‘ ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

Because when the tones drop ๐Ÿ“Ÿ
When the phone rings โ˜Ž๏ธ ๐Ÿ†˜
When someone dials 9๏ธโƒฃ1๏ธโƒฃ1๏ธโƒฃ

๐Ÿ‘‰ THEY. SHOW. UP. ๐Ÿ‘ˆ

๐Ÿ“Š๐Ÿ“ˆ LETโ€™S TALK NUMBERS (BECAUSE THEYโ€™RE WILD):
๐Ÿš‘ 56,000+ emergency calls EVERY YEAR ๐Ÿ˜ณ ๐Ÿš‘๐Ÿš‘๐Ÿš‘๐Ÿš‘๐Ÿš‘
๐Ÿฅ ~40,000 patient transports ๐Ÿš๐Ÿ’จ
๐Ÿ“ˆ Call volume increasing year after year โฌ†๏ธโฌ†๏ธ
๐ŸŒŠ Serving 450,000+ residents ๐Ÿ 
๐Ÿ–๏ธ PLUS MILLIONS of visitors ๐Ÿ–๏ธevery year ๐Ÿ˜Ž๐ŸŒด

๐Ÿ’ช๐Ÿšจ ONE OF THE LARGEST ๐Ÿ™‹๐Ÿผ๐Ÿ™‹โ€โ™€๏ธVOLUNTEER-BASED EMS ๐Ÿš‘SYSTEMS IN THE U.S. ๐Ÿ‡บ๐Ÿ‡ธ
๐Ÿ‘ฉโ€๐Ÿš’๐Ÿ‘จโ€๐Ÿš’ 10 volunteer rescue squads
๐Ÿš‘ 40 ambulances rolling 24/7
โค๏ธ 800+ VOLUNTEERS
๐Ÿง  Backed by career paramedicsโš•๏ธโ›‘๏ธ & supervisors

Thatโ€™s neighbors helping neighbors ๐Ÿค
Thatโ€™s professionals and volunteers answering calls at:
๐ŸŒ™ 2 A.M.
๐ŸŽ„ Holidays
๐ŸŒง๏ธ Storms
๐Ÿ”ฅ Heat waves
๐ŸŒŠ Busy beach days
โฐ 12-HOUR SHIFTS (sometimes longer ๐Ÿ˜ฎโ€๐Ÿ’จ)

๐Ÿšซ No guaranteed breaks
๐Ÿฝ๏ธ Meals skipped
๐Ÿง  Split-second decisions
โค๏ธ Lives on the line

๐Ÿšจ Cardiac arrests
๐Ÿšจ Traumas
๐Ÿšจ Respiratory distress
๐Ÿšจ Overdoses
๐Ÿšจ Medical emergencies that donโ€™t wait for โ€œlaterโ€

And stillโ€ฆ
They keep showing up ๐Ÿ’ช๐Ÿ”ฅ

Thatโ€™s why Virginia Beach EMS is next on our
โค๏ธ๐Ÿฝ๏ธ CARE4FRONTLINE LOVE DROP LIST ๐Ÿฝ๏ธโค๏ธ

๐Ÿด๐Ÿ’™ This Love Drop means:
โœ… Fuel for exhausted bodies ๐Ÿฑ
โœ… Support for sharp minds ๐Ÿง โœจ
โœ… Gratitude you can actually feel โค๏ธ
โœ… A reminder that the community SEES YOU ๐Ÿ‘€

Because taking care of everyone else
๐Ÿš‘๐Ÿ’จ
Shouldnโ€™t mean being forgotten. โŒ

๐Ÿ“ Virginia Beach EMS โ€” WE SEE YOU ๐Ÿ‘€
WE APPRECIATE YOU โค๏ธ
WEโ€™VE GOT YOU ๐Ÿ’ช๐Ÿ”ฅ

โค๏ธโค๏ธโค๏ธ
๐Ÿฝ๏ธ๐Ÿฝ๏ธ๐Ÿฝ๏ธ
๐Ÿš‘๐Ÿš‘๐Ÿš‘
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
โฐโฐโฐ
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
๐Ÿค๐Ÿคll

๐Ÿšจ๐Ÿฉบ What the ED sounds like on a manic Monday ๐Ÿฉบ๐Ÿšจtoday in EDโ€™s across Hampton Roads and possibly in many other places ๐ŸŽง Ch...
02/10/2026

๐Ÿšจ๐Ÿฉบ What the ED sounds like on a manic Monday ๐Ÿฉบ๐Ÿšจtoday in EDโ€™s across Hampton Roads and possibly in many other places

๐ŸŽง Charge nurse over the headset:
โ€œAttention ED โ€” 5 ambulances incoming.โ€ ๐Ÿš‘๐Ÿš‘๐Ÿš‘๐Ÿš‘๐Ÿš‘

๐Ÿ“ฃ โ€œDoctor to Bed 35.โ€

๐Ÿšจ Sepsis alert.
๐Ÿš“ Security alert โ€” waiting room.
๐Ÿง  Stroke alert.
๐Ÿšจ Sepsis alert.
๐Ÿฉธ Bravo trauma alert.
โค๏ธโ€๐Ÿ”ฅ STEMI alert.
๐Ÿฉธ Alpha trauma alert.

All within the first 4 hours of the evening shift โฐ๐ŸŒ™

๐Ÿ”’ Lockdown initiated.

๐Ÿ—ฃ๏ธ โ€œCan I get some help in 24?โ€
๐Ÿ—ฃ๏ธ โ€œI need another set of handsโ€”now.โ€

๐ŸŒ• Whether itโ€™s a full moon or just a crazy Monday, there are days like this all the time.

๐Ÿ”Š Overwhelming stimulation
๐Ÿ“Ÿ Alarms beeping nonstop
๐Ÿ—ฃ๏ธ Patients screaming
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง Families standing at the doorway, impatiently waiting for answers
๐Ÿš‘ EMS in and out without pause

And stillโ€”
๐Ÿง  protocols fire
๐Ÿค teams hold the line
โค๏ธ care never stops

๐ŸŽถ Just another manic Monday โ€”
ED edition. ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ๐Ÿฉบ



Thank you Care4frontline for sending pizza ๐Ÿ• love to Sentara Virginia Beach General Hospital ED tonight

โธป๐Ÿšจ๐Ÿš‘๐Ÿšโค๏ธ๐Ÿ”ฅ SPECIALIZED TRANSPORT TEAMS OF HAMPTON ROADS ๐Ÿ”ฅโค๏ธ๐Ÿš๐Ÿš‘๐ŸšจWhen patients are too sick to wait โฑ๏ธ๐Ÿซ€When distance matters ๐Ÿ“...
02/09/2026

โธป

๐Ÿšจ๐Ÿš‘๐Ÿšโค๏ธ๐Ÿ”ฅ SPECIALIZED TRANSPORT TEAMS OF HAMPTON ROADS ๐Ÿ”ฅโค๏ธ๐Ÿš๐Ÿš‘๐Ÿšจ

When patients are too sick to wait โฑ๏ธ๐Ÿซ€
When distance matters ๐Ÿ“
When minutes mean EVERYTHING โšกโšก

These teams answer the call ๐Ÿ“ž๐Ÿšจ

Across Hampton Roads ๐ŸŒŠ๐Ÿฅ, specialized transport teams move critically ill patients safely between hospitals โ€”
bringing ICU-LEVEL CARE ๐Ÿซ€๐Ÿ“ˆ
on the road ๐Ÿš‘ and in the air ๐Ÿš

โธป

๐Ÿš‘๐Ÿผ๐Ÿงธโค๏ธ Children's Hospital of The King's Daughters (CHKD) Transport Team โค๏ธ๐Ÿงธ๐Ÿผ๐Ÿš‘

Tiny patients ๐Ÿฃ
HUGE responsibility ๐Ÿซ€๐Ÿ”ฅ

This team cares for our most vulnerable โ€”
newborns ๐Ÿฃ๐Ÿ‘ฃ๐Ÿผ๐Ÿšผ
infants ๐Ÿ‘ถ ๐Ÿ’•
children ๐Ÿงธ๐Ÿช€๐Ÿช

Providing advanced pediatric & neonatal critical care during transport ๐Ÿš‘๐Ÿซ€

๐Ÿฉบ Pediatric-trained nurses ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ
๐Ÿš‘ Critical care paramedics ๐Ÿ’ช
๐Ÿฉบ๐Ÿ˜ทPediatric Respiratory Therapists
๐Ÿซ€ Specialized equipment sized for the SMALLEST patients
๐Ÿค Calm, precision, and compassion when families are terrified ๐Ÿ˜ญโžก๏ธโค๏ธโ€๐Ÿฉน

They donโ€™t just transport childrenโ€ฆ
โœจ they protect futures โœจ๐ŸŒˆ๐Ÿซถ

โธป

๐Ÿš๐ŸŒ™โšก Nightingale Regional Air Ambulance๐ŸŒ™๐Ÿš

When the fastest route isnโ€™t a road โ€” itโ€™s the SKY ๐ŸŒŒ๐Ÿš

Day ๐ŸŒž
Night ๐ŸŒ™
Storms โ›ˆ๏ธ
Darkness ๐ŸŒŒ
URGENCY ๐Ÿšจ๐Ÿšจ

These flight crews deliver ICU-LEVEL CARE AT ALTITUDE ๐Ÿซ€๐Ÿ“ˆโœˆ๏ธ

๐Ÿง‘โ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ Highly trained flight nurses ๐Ÿฉบ๐Ÿ”ฅ
๐Ÿš‘ Critical care paramedics ๐Ÿ’ช
๐Ÿซ€ Advanced monitoring & life-saving interventions
โšก Split-second decisions in HIGH-RISK environments ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿš

โธป

๐Ÿ’ฅ๐Ÿšจ THIS IS NOT โ€œJUST A RIDE.โ€ ๐Ÿšจ๐Ÿ’ฅ

This is:
๐Ÿง  Critical thinking under pressure
โค๏ธ Compassion in crisis
๐Ÿšจ Care delivered BETWEEN hospitals
๐Ÿค Trust between teams
๐Ÿ”ฅ Precision where there is ZERO room for error โŒ

Specialized transport teams are the BRIDGE ๐ŸŒ‰
Between hospitals ๐Ÿฅโžก๏ธ๐Ÿฅ
Between levels of care ๐Ÿ“ˆ
Between fear ๐Ÿ˜ฐ and hope โค๏ธโ€๐Ÿฉน

To the transport nurses ๐Ÿฉบ
paramedics ๐Ÿš‘
pilots ๐Ÿš
and every crew member ๐Ÿ’ช

You carry lives when they are most fragile. ๐Ÿซ€๐Ÿค
And that impact is immeasurable ๐ŸŒŸ

โค๏ธ๐Ÿ”ฅ
๐Ÿš‘๐Ÿšจ
๐Ÿผ๐Ÿงธ
๐Ÿš๐ŸŒ™
๐ŸŒŠ
๐Ÿซ€๐Ÿ“ˆ
๐Ÿงธโค๏ธ
๐Ÿš๐Ÿ”ฅ
๐Ÿ’ช๐Ÿšจ

๐Ÿฉบ๐Ÿ”ฅโค๏ธ WHAT MAKES A GOOD NURSE? โค๏ธ๐Ÿ”ฅ๐ŸฉบWhether itโ€™s the ED ๐Ÿšจ, ICU ๐Ÿซ€, Cath Lab ๐Ÿฉป, Med-Surg ๐Ÿ›๏ธ, Pediatrics ๐Ÿงธ, OR ๐Ÿ˜ท, PACU ๐Ÿ˜ดor ca...
02/08/2026

๐Ÿฉบ๐Ÿ”ฅโค๏ธ WHAT MAKES A GOOD NURSE? โค๏ธ๐Ÿ”ฅ๐Ÿฉบ

Whether itโ€™s the ED ๐Ÿšจ, ICU ๐Ÿซ€, Cath Lab ๐Ÿฉป, Med-Surg ๐Ÿ›๏ธ, Pediatrics ๐Ÿงธ, OR ๐Ÿ˜ท, PACU ๐Ÿ˜ด
or caring for the tiniest babies who fit in the palm of your hand ๐Ÿฃ๐Ÿค โ€”

The unit may changeโ€ฆ
โœจ but the core never does โœจ

โธป

๐Ÿง โค๏ธ A GOOD NURSE HAS SKILL โ€” AND HEART โค๏ธ๐Ÿง 

They know the meds ๐Ÿ’Š
The monitors ๐Ÿ“ˆ
The protocols ๐Ÿ“‹
The science ๐Ÿ”ฌ

But they also know:
๐Ÿซถ When to hold a hand
๐Ÿ—ฃ๏ธ When to speak gently
๐Ÿ“ข When to advocate LOUDLY
๐Ÿค When silence says more than words

โธป

๐Ÿ”ฅ A GOOD NURSE IS: ๐Ÿ”ฅ

๐Ÿง  Critical thinker โ€” catching subtle changes ๐Ÿ‘€
โค๏ธ Compassionate โ€” even when exhausted ๐Ÿ˜ฎโ€๐Ÿ’จ
๐Ÿ’ช Resilient โ€” showing up again and again ๐ŸŒ™โžก๏ธ๐ŸŒ…
๐Ÿ—ฃ๏ธ An advocate โ€” for patients who canโ€™t speak
๐Ÿค A team player โ€” because no one does this alone
๐Ÿšจ Calm in chaos โ€” when everything is on fire

Trauma patients ๐Ÿš‘
Critically ill adults ๐Ÿซ€
Scared children ๐Ÿงธ
Fragile newborns ๐Ÿฃ

Different patients.
Same level of care.
Same dedication. โค๏ธ

โธป

๐Ÿ“š๐Ÿšจ DID YOU KNOW?! ๐Ÿšจ๐Ÿ“š

Before a nurse ever touches a patientโ€ฆ
Before the badge ๐Ÿ“›
Before the scrubs ๐Ÿฉบ
Before the first shift ๐Ÿ˜ฎโ€๐Ÿ’จ

They must pass the NCLEX ๐Ÿ“๐Ÿ”ฅ
An exam administered by the Board of Nursing
and known as ONE OF THE HARDEST LICENSURE EXAMS ๐Ÿ’€๐Ÿ“–

This isnโ€™t memorization โŒ
This is real-life clinical judgment ๐Ÿง โšก
Patient safety โค๏ธ๐Ÿ›ก๏ธ
High-stakes decision-making ๐Ÿšจ

Every employer requires it โœ…
No shortcuts โŒ
No nursing without it โŒ

Nurses donโ€™t get trust โ€” they EARN it. ๐Ÿ’ช๐Ÿ”ฅ

โธป

๐Ÿ†๐Ÿ”ฅ AND MANY NURSES GO EVEN FURTHER ๐Ÿ”ฅ๐Ÿ†

On top of their license ๐Ÿฉบ๐Ÿ“›
They earn SPECIALTY CERTIFICATIONS ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ’ช

๐Ÿ“š More studying
๐Ÿ“ More exams
๐Ÿ˜ตโ€๐Ÿ’ซ More pressure
๐Ÿ”ฅ Higher expertise

๐Ÿšจ Emergency Nurses
๐Ÿฉบ๐Ÿ”ฅ CEN โ€” Certified Emergency Nurse
๐Ÿš‘๐Ÿซ€ TNCC โ€” Trauma Nursing Core Course
(Calm in chaos. Trauma-ready. Built different ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ)

๐Ÿซ€ Critical Care Nurses
โค๏ธ๐Ÿ”ฅ CCRN โ€” Certified Critical Care Nurse
(Managing the sickest patients with ZERO margin for error โฑ๏ธ๐Ÿซ€)

๐Ÿ›๏ธ Progressive / Stepdown Nurses
๐Ÿ’™๐Ÿ”ฅ PCCRN โ€” Progressive Care Certified Nurse
(Catching deterioration BEFORE it becomes a code ๐Ÿ‘€๐Ÿšจโค๏ธ)

๐Ÿšซ Not automatic
๐Ÿšซ Not easy
๐Ÿšซ Not required

๐Ÿ”ฅ๐Ÿ”ฅ EARNED ๐Ÿ”ฅ๐Ÿ”ฅ

Those extra letters mean:
๐Ÿง  Advanced knowledge
๐Ÿšจ Proven judgment
โค๏ธ Fierce commitment to patient safety
๐Ÿ”ฅ Relentless excellence

โธป

โค๏ธ๐Ÿฉบ THE TRUTH ABOUT NURSES โค๏ธ๐Ÿฉบ

They think fast ๐Ÿง 
Care deeply โค๏ธ
Lift heavy ๐Ÿ’ช
Advocate harder ๐Ÿ“ข
And carry the weight of peopleโ€™s worst days โ€” quietly ๐Ÿค

Different units ๐Ÿฅ
Different specialties ๐Ÿšจ๐Ÿซ€๐Ÿงธ๐Ÿฃ
Same heart โค๏ธ
Same standard ๐Ÿ”ฅ
Same calling ๐Ÿฉบ

To every nurse, everywhere:
You are skilled.
You are trusted.
You are essential. ๐Ÿ’™

โค๏ธ๐Ÿ”ฅ
๐Ÿฉบ
๐Ÿ“
๐Ÿšจ
๐Ÿš‘
๐Ÿซ€
๐Ÿ’™
๐Ÿฅ

๐Ÿšจ๐Ÿšจ WHO AM I โ‰๏ธโ‰๏ธ ๐Ÿšจ๐Ÿšจ๐Ÿงฉ๐Ÿค”I donโ€™t clock in โฐโŒI donโ€™t wear scrubs ๐ŸฉบโŒI donโ€™t chart ๐Ÿ“โŒI definitely donโ€™t answer call bells ๐Ÿ””โŒ๐Ÿ˜ŒBu...
02/08/2026

๐Ÿšจ๐Ÿšจ WHO AM I โ‰๏ธโ‰๏ธ ๐Ÿšจ๐Ÿšจ๐Ÿงฉ๐Ÿค”

I donโ€™t clock in โฐโŒ
I donโ€™t wear scrubs ๐ŸฉบโŒ
I donโ€™t chart ๐Ÿ“โŒ
I definitely donโ€™t answer call bells ๐Ÿ””โŒ๐Ÿ˜Œ

But somehowโ€ฆ
I still save the shift ๐Ÿ˜Œ๐Ÿพโœจ๐Ÿซถ

I show up on the ruff days ๐Ÿ•๐Ÿพ
When the ED is buzzing ๐Ÿ”Šโšก
The trauma bays are full ๐Ÿš‘๐Ÿšจ๐Ÿ’ฅ
And caffeine has stopped working โ˜•๐Ÿ’€๐Ÿ˜ตโ€๐Ÿ’ซ

I reduce stress ๐Ÿง โฌ‡๏ธ๐Ÿ˜Œ
Increase smiles ๐Ÿ˜Šโฌ†๏ธ๐Ÿ˜
And make grown healthcare professionals
baby-talk in public ๐Ÿฅน๐Ÿซถ๐Ÿถ

I accept payment in pets only ๐Ÿพ๐Ÿคฒ
I heal without meds ๐Ÿ’ŠโŒโœจ
My hugs are OSHA-approved emotional support ๐Ÿค๐Ÿถ๐Ÿซ‚

โœจโœจ I have a special badge so everyone knows my name โœจโœจ
๐Ÿ“›๐Ÿ“› (And yesโ€ฆ people read it out loud every. single. time. ๐Ÿ˜Œ๐Ÿ˜‚)

โšพ๐Ÿพโœจ I even have a collection card โ€” like famous baseball players โ€”
and I give them out to my friends ๐Ÿฅนโค๏ธ๐Ÿ˜
(Autographs available in paw prints only ๐Ÿพโœ๏ธ๐Ÿถ)

I have four legs ๐Ÿ•๐Ÿพ๐Ÿพ
One job ๐Ÿซถโค๏ธ
And unlimited love โค๏ธโ™พ๏ธ๐Ÿ’ž

WHO ๐Ÿ‘๐Ÿ‘ AM ๐Ÿ‘๐Ÿ‘ I โ‰๏ธโ‰๏ธ

โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

๐Ÿถโค๏ธ๐Ÿพ THERAPY DOGS โ€” OUR FURRY ED FRIENDS ๐Ÿพโค๏ธ๐Ÿถ

Comfort you canโ€™t chart ๐Ÿ“โŒ๐Ÿ’”โžก๏ธโค๏ธ
Love you canโ€™t measure โค๏ธโ™พ๏ธ๐Ÿฅน
Support that shows up right on time ๐Ÿพโฐโœจ

โค๏ธ๐Ÿ”ฅ
๐Ÿพ๐Ÿ•
๐Ÿถ๐Ÿ’ž
๐Ÿšจ๐Ÿฉบ
โค๏ธโ€๐Ÿฉน๐Ÿพ
๐Ÿซถ๐Ÿ’™
๐Ÿ•โ€๐Ÿฆบโœจ๐Ÿ’ฅ

Virginia Beach EMS Therapy Dogs THANK YOU!!!! Keep visiting!!! ๐Ÿ’•๐Ÿถ๐Ÿพ
Potomac Creek's Tillie the Therapy Dog please keep visiting ๐Ÿพ๐Ÿค—๐Ÿถ

๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿฉบ๐Ÿซ€โค๏ธ ED TECHS โ€ข PATIENT CARE PARTNERS โ€ข PSYCH TECHS โค๏ธ๐Ÿซ€๐Ÿฉบ๐Ÿšจ๐Ÿšจ๐ŸšจWHO ๐Ÿ‘ ARE ๐Ÿ‘ THEY โ‰๏ธThey are the ones who show up BEFORE th...
02/08/2026

๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿฉบ๐Ÿซ€โค๏ธ ED TECHS โ€ข PATIENT CARE PARTNERS โ€ข PSYCH TECHS โค๏ธ๐Ÿซ€๐Ÿฉบ๐Ÿšจ๐Ÿšจ๐Ÿšจ

WHO ๐Ÿ‘ ARE ๐Ÿ‘ THEY โ‰๏ธ

They are the ones who show up BEFORE the room is ready ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ
โ€ฆand stay LONG AFTER things fall apart ๐Ÿ’”โžก๏ธโค๏ธโ€๐Ÿฉนโžก๏ธ๐Ÿ’ช

They are an INTEGRAL PART OF THE HEALTHCARE TEAM ๐Ÿงฉ๐Ÿฉบ
Not โ€œextraโ€ โŒ
Not โ€œsupportโ€ โŒ
Not โ€œjust helpingโ€ โŒ

They are AS IMPORTANT AND VITAL AS EVERYONE ELSE AT THE BEDSIDE ๐Ÿค๐Ÿ’™๐Ÿซ€

They donโ€™t watch the chaos ๐Ÿ‘€
They MOVE ๐Ÿ‘ INSIDE ๐Ÿ‘ IT โšก๐Ÿ”ฅ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

๐Ÿ’ช๐Ÿš‘๐Ÿ›๏ธ Transporting patients through packed hallways
๐Ÿฉธ๐Ÿ’‰๐Ÿ˜Œ Drawing blood with skill + calm
๐Ÿ’‰โœจโฑ๏ธ Starting IVs when seconds matter
๐Ÿ›๏ธ๐Ÿค๐Ÿซถ At the bedside โ€” ALWAYS
๐Ÿšจ๐Ÿซ€๐Ÿ’ฅ Traumas โ€ข Codes โ€ข Unstable patients
๐Ÿ“ˆโค๏ธ๐Ÿซ€ Performing 12-lead EKGs
๐Ÿซถ๐Ÿ˜ญ๐Ÿค Comforting patients AND families when everything feels like too much

They are often ๐Ÿ‘‡๐Ÿ‘‡
๐Ÿš‘๐Ÿšจ MEDICS
๐Ÿš‘๐Ÿšจ EMTs

Some are LIFERS ๐Ÿซถ๐Ÿซ€
Healthcare is their HOME ๐Ÿฅโค๏ธ
Their CALLING ๐Ÿ“ฃ
Entire CAREERS spent caring for others โ€”
quietly ๐Ÿคซ
consistently ๐Ÿ”
RELENTLESSLY ๐Ÿ”ฅโณ๐Ÿ’™

Others are ON THE WAY ๐ŸŒฑ๐Ÿš€
Future NURSES ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿง‘โ€โš•๏ธ
Future PAs ๐Ÿฉบ
Future DOCTORS ๐Ÿฅผ
Learning compassion โค๏ธ
Teamwork ๐Ÿค
And GRIT ๐Ÿ’ช
BEFORE the titles ever come ๐ŸŽ“๐Ÿ”ฅ

AND LETโ€™S BE VERY CLEAR ๐Ÿ‘€๐Ÿ‘‡โค๏ธ

๐Ÿ‘ฉโ€โš•๏ธ๐Ÿง‘โ€โš•๏ธ๐Ÿ’™ NURSES. LOVE. THEIR. TECHS. ๐Ÿ’™๐Ÿง‘โ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ
We ๐Ÿ‘ could ๐Ÿ‘ NOT ๐Ÿ‘ do ๐Ÿ‘ our ๐Ÿ‘ best ๐Ÿ‘ work ๐Ÿ‘ without ๐Ÿ‘ you ๐Ÿ‘

You anticipate needs ๐Ÿ”ฎ
You jump in without asking ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ
You have our backs ๐Ÿ”™๐Ÿค
You make hard shifts survivable ๐ŸŒ™โžก๏ธ๐ŸŒ…

This is a REAL TEAM ๐Ÿง โค๏ธ๐Ÿ’ช
A DREAM TEAM ๐Ÿ†๐Ÿ”ฅ
Built on trust ๐Ÿค
Respect ๐Ÿ’™
Communication ๐Ÿ—ฃ๏ธ
And showing up for EACH OTHER โ€” every single shift ๐Ÿšจ๐Ÿซ€

They lift ๐Ÿ‹๏ธโ€โ™‚๏ธ
They listen ๐Ÿ‘‚
They notice ๐Ÿ‘€
They STAY ๐Ÿซถ

When the room is loud ๐Ÿ”Š
When emotions are heavy ๐Ÿ˜ญ
When patients are scared ๐Ÿ˜จ
When families are breaking ๐Ÿ’”

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ THEY ARE THERE ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

No spotlight ๐Ÿšซ๐ŸŽค
No shortcuts ๐Ÿšซ
Just REAL โ€ข RAW โ€ข FRONTLINE WORK โ€”
EVERY ๐Ÿ‘ SINGLE ๐Ÿ‘ SHIFT ๐Ÿ‘ ๐ŸŒ™๐ŸŒ…

You donโ€™t โ€œassistโ€ care โŒ
YOU. ARE. CARE. โค๏ธ๐Ÿซ€๐Ÿ”ฅ

SEEN ๐Ÿ‘€โœจ
VALUED ๐Ÿ’™๐Ÿ’Ž
APPRECIATED ๐Ÿ™โค๏ธ

EVERY ROLE ๐Ÿงฉ
EVERY SHIFT โฐ
EVERY PATIENT ๐Ÿซ€

โค๏ธ๐Ÿ”ฅ
๐Ÿ’ช๐Ÿš‘
๐Ÿค๐Ÿ›๏ธ
๐Ÿง ๐Ÿซถ
๐Ÿ’™๐Ÿค
๐Ÿ†๐Ÿฉบ
๐Ÿ”ฅ๐Ÿšจ
๐Ÿงฉโค๏ธ
๐Ÿš‘โœจ๐Ÿ’ฅ

๐Ÿซ๐Ÿ’™โœจ Respiratory Therapistsโ€” ACTUAL FACTS โœจ๐Ÿ’™๐Ÿซ  R.E.S.P.E.C.T๐Ÿฉบ๐Ÿ“œ RTs are licensed healthcare professionalsLicensed in all 5...
02/08/2026

๐Ÿซ๐Ÿ’™โœจ Respiratory Therapistsโ€” ACTUAL FACTS โœจ๐Ÿ’™๐Ÿซ R.E.S.P.E.C.T

๐Ÿฉบ๐Ÿ“œ RTs are licensed healthcare professionals
Licensed in all 50 states ๐Ÿ‡บ๐Ÿ‡ธโœ”๏ธ and certified through national board exams (NBRC) ๐Ÿ“š๐Ÿง 

๐Ÿซโš™๏ธ๐Ÿ“Š RTs manage mechanical ventilators
Mode selection ๐Ÿ” | Tidal volume ๐Ÿ“ฆ | PEEP โฌ†๏ธ | FiOโ‚‚ ๐Ÿ’จ | Lung-protective strategies ๐Ÿซ๐Ÿ›ก๏ธ

๐Ÿฉธ๐Ÿ”ฌ๐Ÿง  RTs draw and interpret ABGs
Oxygenation ๐Ÿซ | Ventilation ๐Ÿ’จ | Acid-base balance โš–๏ธ โ€” all in real time โฑ๏ธ

๐Ÿšจโฑ๏ธ๐Ÿ’ฅ RTs respond to emergencies
Codes ๐Ÿš‘ | Traumas ๐Ÿฉธ | Rapid responses ๐Ÿšจ โ€” airway first, always ๐Ÿ’จ๐Ÿซ

๐Ÿซ€๐Ÿฉบ๐Ÿงช RTs manage advanced airways
Intubation assistance ๐Ÿงต | Emergency airway support ๐Ÿš‘ | Tracheostomy care ๐Ÿงผ | Weaning & extubation โฌ‡๏ธ๐Ÿซ

๐Ÿ‘ถ๐Ÿผโžก๏ธ๐Ÿ‘ต๐Ÿฝ RTs care for every age
Micro-preemies ๐Ÿ‘ฃ | Kids ๐Ÿงธ | Adults ๐Ÿง | Geriatrics ๐Ÿ‘ด โ€” same lungs, different stakes โš ๏ธ

๐Ÿซ๐Ÿ›ก๏ธ๐Ÿ“‰ RTs prevent ventilator-associated lung injury
Monitoring pressures ๐Ÿ“Š | Compliance ๐Ÿ“ˆ | Lung protection always ๐Ÿง ๐Ÿซ

๐Ÿ˜ท๐Ÿฆ ๐Ÿ’ช RTs were essential during COVID-19
Ventilators โš™๏ธ | HFNC ๐Ÿ’จ | BiPAP ๐Ÿ˜ค | CPAP ๐Ÿซ โ€” nonstop, relentless care ๐Ÿ•’

๐ŸŒ™๐ŸŒƒ๐Ÿƒโ€โ™‚๏ธ RTs cover entire hospitals
Multiple units ๐Ÿฅ๐Ÿฅ | Overnight ๐ŸŒŒ | Weekends ๐Ÿ“† | Holidays ๐ŸŽ„ โ€” everywhere at once

โš ๏ธ๐Ÿงช๐Ÿ“‰ RTs manage more than โ€œjust oxygenโ€
COโ‚‚ retention ๐Ÿซง | Oxygen toxicity โ˜ข๏ธ | Acid-base disturbances โš–๏ธ๐Ÿง 

๐Ÿ“š๐Ÿ ๐Ÿ’จ RTs educate patients
Asthma ๐ŸŒฌ๏ธ | COPD ๐Ÿšฌ | Inhaler technique ๐Ÿ’Š | Home oxygen ๐Ÿ  โ€” better outcomes long after discharge โค๏ธ

๐Ÿซ๐Ÿ’™๐Ÿ”ฅ FACT-BASED BOTTOM LINE ๐Ÿ”ฅ๐Ÿ’™๐Ÿซ

If a patient needs oxygen ๐Ÿ’จ, noninvasive ventilation ๐Ÿ˜ค, or a ventilator โš™๏ธ
โžก๏ธ Respiratory Therapists are essential ๐Ÿ™Œ๐Ÿซ๐Ÿ’™

DID YOU KNOW ๐Ÿค”๐ŸงA 12-hour โฐhealthcare shift is a stealth  endurance Workout ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ชYou just donโ€™t get a locker room, a pla...
02/08/2026

DID YOU KNOW ๐Ÿค”๐Ÿง

A 12-hour โฐhealthcare shift is a stealth endurance Workout ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช
You just donโ€™t get a locker room, a playlist, or a cooldown ๐Ÿ˜… and youโ€™re wearing scrubs instead of Lululemon

๐Ÿšถโ€โ™€๏ธ๐Ÿ‘Ÿ Cardio๐Ÿซ€
๐Ÿ‘ฃ 12,000โ€“20,000+ steps
๐Ÿฅ Hallways โ€ข ๐Ÿชœ Stairs โ€ข ๐Ÿšจ Rapid responses โ€ข โค๏ธโ€๐Ÿ”ฅ Codes
โžก๏ธ โฑ๏ธ 60โ€“120 minutes on a treadmill
โ€ฆbroken into pure chaos ๐Ÿ˜ฎโ€๐Ÿ’จ

๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ฅ Strength Training
๐Ÿ’ช Lifting & boosting patients
๐Ÿ›๏ธโžก๏ธ Pushing beds & stretchers
๐ŸŽ’๐Ÿ“Ÿ Carrying monitors, pumps, equipment
โžก๏ธ Functional full-body strength training
๐Ÿฆต Squats โ€ข ๐Ÿ‹๏ธ Deadlifts โ€ข โ†”๏ธ Push/Pull โ€ข ๐Ÿ” Repeat

๐Ÿงโ€โ™€๏ธ๐Ÿ”ฅ Core & Stability
โณ Standing 10โ€“11 hours
โ†ช๏ธ Twisting โ€ข โ†ฉ๏ธ Pivoting โ€ข ๐Ÿ™†โ€โ™€๏ธ Reaching
โžก๏ธ Core work ALL shift long
๐Ÿšซ๐Ÿง˜ No mat โ€ข โŒ Rest between sets

๐Ÿ”ฅ๐Ÿ”ฅ Calories Burned
๐Ÿ’ฅ 600โ€“1,200+ calories
โฑ๏ธ Burned over 12 hours straight
โžก๏ธ Often more than a 1-hour gym workout ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธ

๐Ÿง โšก Mental Endurance (the gym doesnโ€™t train this)
๐Ÿง  Critical thinking
โค๏ธ Emotional regulation
โฐ High-stakes decisions for 12 straight hours
โžก๏ธ ๐Ÿƒโ€โ™€๏ธ Endurance sport + ๐Ÿง  mental marathon = ๐Ÿฅต

๐Ÿฅ—๐Ÿฝ๏ธ Why fueling matters
This is why healthcare workers need:
โœ”๏ธ๐Ÿฅฉ Protein
โœ”๏ธ๐Ÿ  Complex carbs
โœ”๏ธ๐Ÿฅ‘ Real food
๐Ÿšซ๐Ÿฉ Sugar spikes
๐Ÿšซ๐Ÿฅค Vending-machine crashes

โœจโœจ Bottom line:
โŒ Youโ€™re not โ€œinactive.โ€
โœ… Youโ€™re doing an unrecognized endurance workout
๐Ÿ‘• In scrubs
โค๏ธ While caring for others

๐Ÿ™โค๏ธ We see you. We fuel you. We support you.
๐Ÿ’ช๐Ÿฉบ๐Ÿ”ฅ

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Va Beach ๏ฟฝ
Chesapeake, VA
23451

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