Western Branch Center for Women

11/09/2022

Western Branch Center for Women offers compassionate care for women in our community. We specialize in female pelvic medicine and reconstructive surgery. Give us a call at (757) 484-7200 to schedule an appointment at our office. https://www.dralnaif.com/

11/04/2022

Health is something we should always have as our top priority. Adolescent gynecology may sound new to some, and it is an important aspect of health for your children. It's recommended that teens get their first appointment between 13-15.

11/02/2022

The purpose of eating right is to get enough nutrition. Know what your body needs to maintain itself here:

A balanced eating pattern is a cornerstone of health and women have special nutrient needs that change during each stage of a life.

10/31/2022

We hope everyone enjoys a safe and joyful holiday. Happy Halloween from Western Branch Center for Women!

10/28/2022

Stress incontinence can be caused by a number of things. The most common cause is delivering a child. We offer compassionate and experienced care to help manage this:

Private, Independent, Compassionate Doctor in a Very Friendly Caring Office Environment

10/26/2022

What are some ways you work some activity into your daily schedule?

10/24/2022

We provide adolescent and adult gynecological services to ensure the people of Chesapeake, VA, are properly cared for. Call Western Branch Center for Women to learn more about our services at 757-484-7200.

10/21/2022

Menstrual cramps can be a hinder to your daily life. Food may be able to help with them. These are some of the foods that could make a difference:

Approximately 84% of menstruating women experience menstrual cramps, making them one of the most common health complaints. While over-the-counter medications can provide relief, some foods may also help to ease menstrual cramps. Foods high in magnesium, omega-3 fatty acids, and calcium may help redu...

10/19/2022

Did you know that a contributing factor to stress incontinence is smoking? This is because it irritates the lungs, causing more coughing, which puts pressure on the bladder.

10/17/2022

Poor sleep can mess with hormones. Having a healthy sleep at night is beneficial for every area of health, and that goes for Women's Health too. These are some tips to get better rest:

Looking for ways to get a better night of sleep? Our detailed guide provides easy-to-follow steps to improve sleep hygiene and get more restful sleep night after night.

10/14/2022

“Looking after my health today gives me a better hope for tomorrow.” – Anne Wilson Schaef

10/12/2022

Pelvic reconstructive surgery can be used to eliminate recurring issues with urine leakage and prolapse of the pelvic region. This is how it works and what it's used for:

Dr. Bunan Alnaif, MD offers pelvic reconstructive surgery to reduce urine leakage and frequent urination in the Portsmouth, VA. Consult with us today!