IBHServices

IBHServices "INTEGRATING MENTAL HEALTH AND WELLNESS INTO EVERYDAY LIVING"

Happy Friday! How did you do this week caring for yourself? Did you make time for yourself in your busy schedule? Here a...
07/22/2022

Happy Friday! How did you do this week caring for yourself? Did you make time for yourself in your busy schedule? Here are 5 simple ways you can start showing yourself emotional self care.

Are you feeling stuck? Often what fuels stagnation is a lack of growth. How can I grow myself? We’re glad you asked! ...
06/27/2022

Are you feeling stuck? Often what fuels stagnation is a lack of growth. How can I grow myself? We’re glad you asked!

Your health is your wealth. How are you keeping your mind healthy?
05/17/2022

Your health is your wealth. How are you keeping your mind healthy?

Happy Mother’s Day
05/08/2022

Happy Mother’s Day

When the world around you is shutting down the voices, opinions, and feelings of others, be the change. ...
05/06/2022

When the world around you is shutting down the voices, opinions, and feelings of others, be the change.

What you do is important. What you do matters. What you don’t do matters.
04/20/2022

What you do is important. What you do matters. What you don’t do matters.

We often minimize how much control we actually have over how we act or re-act to life. While situations might be a share...
04/14/2022

We often minimize how much control we actually have over how we act or re-act to life. While situations might be a shared experience between many different people, our thoughts and feelings are uniquely ours and subsequently individually ours to own and hone. Ultimately how we choose to act and behave in any given instance is our cognitive choice.

Happy THANKFUL Tuesday. We have a lot to be thankful for! This week I challenge you to choose to focus daily on gratitud...
04/12/2022

Happy THANKFUL Tuesday. We have a lot to be thankful for! This week I challenge you to choose to focus daily on gratitude for all of the positivity in your life rather than focusing on the negativity of everything that is going wrong.
“Acknowledging the good that you already have in your life is the foundation for all abundance.” -Eckhart Tolle

Hi there, it’s nice to meet you!
04/06/2022

Hi there, it’s nice to meet you!

Have you positively affirmed yourself today?
04/06/2022

Have you positively affirmed yourself today?

Let me ask you a question: how are you doing when it comes to teaching your child(ren) about emotional intelligence? ...
04/01/2022

Let me ask you a question: how are you doing when it comes to teaching your child(ren) about emotional intelligence?

Address

237 Hanbury Road E. Ste 17/263
Chesapeake, VA
23322

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+17573239124

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