The Juniper House

The Juniper House We provide prenatal & postpartum support, childbirth education, massage, lactation support, and more!

Dr. Meghan Karol LAST CLASS of 2025!Join Dr. Meghan, as she reviews ways to support your pelvic floor and body through p...
10/29/2025

Dr. Meghan Karol LAST CLASS of 2025!

Join Dr. Meghan, as she reviews ways to support your pelvic floor and body through pregnancy, prepare for birth, and reconnect during postpartum recovery.

Topics covered:
Role of Pelvic Muscles for Pregnancy, Birth & Postpartum
Self Pelvic Muscle Assessment
Birth Prep Mobility Exercises
Early Postpartum Recovery
Common Pelvic Dysfunctions
Feel good through pregnancy!
Feel prepared for labor and birth!
Feel ready for postpartum recovery!

Register today to save your seat!
Contact to Register: meghan@tidewaterpelvichealth.com

November 1 (12 p.m. - 2 p.m.)

$60/class (*25% off for birth support professionals)

📍Hosted at The Juniper House: 929 Ventures Way, #108, Chesapeake

📣PREGNANCY AND POSTPARTUM WORKSHOP📣Join Dr. Krista for an interactive discussion and fun workout co-hosted by Learn how...
10/29/2025

📣PREGNANCY AND POSTPARTUM WORKSHOP📣

Join Dr. Krista for an interactive discussion and fun workout co-hosted by

Learn how you can benefit from:
🤰Pelvic floor physical therapy
🤱Chiropractic care during pregnancy and postpartum

Dr. Sammy Welles and Dr. Krista Meyers will be leading the discussion. Kiddos are welcome to join!

🗓When: Thursday, October 30th at 12 p.m.
📍Where: The Juniper House, Chesapeake, VA

We can't wait to see you there!

To all the mamas out there: Your body does so much for everyone else. 💖 This week, let's move with intention and celebra...
10/28/2025

To all the mamas out there:
Your body does so much for everyone else. 💖 This week, let's move with intention and celebrate your strength.
💪 We create a space where you can focus on yourself while building a supportive community. 🤗 Your kids can play 🤸‍♀️ and your baby can grow 🤰 while you do something just for you. ✨
Join us this week:
Tuesdays at 4 p.m.: Move Pilates Like a Mother (littles welcome!) 🧘‍♀️
Thursdays at 4 p.m.: Strong Like a Mother (littles welcome!) 🏋️‍♀️
Thursdays at 5 p.m.: Yoga (for moms-to-be) 🤰

Need more? Ask about our private reformer Pilates sessions. 💫

Book your mat at www.movelikeamother757.com! 💻

📅 Here’s our upcoming schedule for FIT4MOM Southwest Chesapeake at The Juniper House (10/27–11/1)!This week brings a sli...
10/28/2025

📅 Here’s our upcoming schedule for FIT4MOM Southwest Chesapeake at The Juniper House (10/27–11/1)!

This week brings a slight change to our usual lineup — so be sure to check out the image below and visit our website for the most up-to-date schedule 👉 https://southwestchesapeake.fit4mom.com/schedule

💪 Join us for your first class FREE and see what FIT4MOM is all about!
We can’t wait to move, connect, and have fun with you this week, mama! ❤️

MOVE Like a Mother 757 offers classes here at The Juniper House for mothers and mothers-to-be.Strengthen your body and r...
10/27/2025

MOVE Like a Mother 757 offers classes here at The Juniper House for mothers and mothers-to-be.
Strengthen your body and rebuild your connection through intentional movement. Join a community that supports healing from within and helps you feel steady, capable, and at home in your body again!

Last week of October 2025 Schedule:
🏃‍♀️Pilates Like a Mother: Tuesdays at 4 p.m. (littles welcome)
💪Strong Like a Mother: Thursdays at 4 p.m. (littles welcome)
🧘‍♀️Prenatal Yoga: Thursdays at 5 p.m. (moms-to-be)

Private Reformer Pilates and Corrective Exercise sessions are also available.
Ready to move with intention?

Book your class at the link in bio!
www.MOVElikeamother757.com



It’s Sweet Treat Saturday again! Come enjoy some apple caramel muffins from Seven Large Baskets. SO good!!!
10/25/2025

It’s Sweet Treat Saturday again! Come enjoy some apple caramel muffins from Seven Large Baskets. SO good!!!

Calling all moms! Mark your calendars for two amazing 'Nook Talks' events coming up! Get ready for insightful discussion...
10/19/2025

Calling all moms! Mark your calendars for two amazing 'Nook Talks' events coming up! Get ready for insightful discussions and connection with Dr Krista .

First Up: The Curious Mom's Guide to Chiropractic
📅 When: 9 AM, Thursday, October 23rd
📍 Where: The Nook Family Chiropractic, inside The Juniper House
✨ Why: Discover the benefits of chiropractic care for moms!
Co-hosting with@themomwalkco.chesapeake of Chesapeake!

Then: Empowered Mama: Pelvic Health + Core Care
📅 When: 12 PM, Thursday, October 30th
📍 Where: The Nook Family Chiropractic, inside The Juniper House
✨ Why: Learn essential pelvic health and core care tips!
Co-hosting with

We can't wait to see you there! Any questions please reach out to Dr. Krista
dr.krista@thenookfamilychiropractic.com
Call/Text 757.276.1239

"

10/17/2025

🍂October is such a beautiful month of transition and clarity. With the weather cooling down and the air feeling crisp, it’s a reminder to pause and slow down.. take a moment to practice gratitude for something special in your life.

✨I am so grateful for each and every one of you! For your support and for your trust in me to provide you a safe and sacred place to heal 🤍 There are still a few available appointments left for this October special! To book, visit the link in bio

Mamas, it's time to ! ☕️Motherhood is beautiful, but it's also real—and sometimes you just need a place to share what's...
10/17/2025

Mamas, it's time to ! ☕️

Motherhood is beautiful, but it's also real—and sometimes you just need a place to share what's on your heart, from the glorious wins to the toughest struggles.

Join Tina the Postpartum Doula LLC for the Spill the Tea Postpartum Support Group—your judgment-free zone to connect with other new moms. This is a space for real talk, real support, and real connection.

The best part? It's FREE to attend!

Come share your journey, get advice, and remember you are not alone.

🔗 Save Your Spot (It's Free!): www.tinathedoula.com/classes-events

Address

929 Ventures Way Suite 108
Chesapeake, VA
23320

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 5pm

Telephone

+17574517013

Website

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