The Juniper House

07/22/2025

07/21/2025

Don't miss the 1st Pregnancy Support Group Meet up happening THIS THURSDAY!!

1st Pregnancy Support Group for Due Dates in October - Decembers:
July 24th - Mixer & chat!
August 28th - Postpartum Planner & chat!
September 25th - Meet professionals and learn about playgroups & support groups!

REGISTRATION (for head count purposes):
https://www.eventbrite.com/e/pregnancy-support-group-oct-dec-due-dates-tickets-1380165986619?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

07/21/2025

✨ Juniper House Schedule | July 21–26 ✨
Ready to move, connect, and take a little time just for YOU, mama?

💪 Come try your first class FREE this week!
Whether it’s your first class or your fiftieth, this is your reminder to show up for you.

👟 It’s more than just a workout, it’s a community waiting to cheer you on, sweat with you, and remind you that you’re not alone in this season.

📍Juniper House
📆 July 21–26 ( weather dependent Monday and Wednesday)
🍼 Littles welcome in the stroller Saturday July 26th at 9 am.
❤️ You belong here.

07/20/2025

Wise words from Ocean Oasis Therapeutic Massage & Wellness

✨ Sunday Morning Reflections ✨

It’s okay to press pause. It’s okay to slow down. It’s okay to “log off”, both literally and figuratively..

Times are...well uncertain to say the least..

It feels like now, more than ever, it is absolutely essential to prioritize taking some time to pour back into yourself. Whatever that means to you. You owe it to yourself to check in with you- mind, body & spirit.

I challenge you to “make space” for yourself today 💞

🫶Take a 3-minute deep breathing break. Count to 3 inhaling through your nose, count to 6 exhaling out of your mouth & repeat/build count- it’s amazing how instantly breathwork can reset us!

🫶Go for a 10-minute walk outside & connect with nature. Take your shoes off and reunite with Mother Earth.

🫶Listen to your favorite song and let the rhythm move you!

🫶Say “no” to what drains you!

🫶Give yourself a genuine compliment. Speak to yourself with love, kindness and admiration.

✨ Raise Your Frequency & Watch It Change The World! ✨

07/19/2025

It’s Sweet Treat Saturday at The Juniper House and Seven Large Baskets never disappoints. Today’s flavor is S’Mores, and these muffins are DELICIOUS!!!
Grab yours before there aren’t any s’more (yes, Meg is clearly writing this). And don’t forget to leave a donation so we can keep Sweet Treat Saturday going. 🩷 🧁

07/17/2025

Sweet Treat Saturday at The Juniper House!! Check it out!

07/16/2025

Hey Mamas! Guess what will be at JH this Saturday!?!?

07/16/2025

The Juniper House has space available beginning September 1st.
2nd floor room. Ideal for PT, OT, acupuncturist or chiropractor.
Contact us at juniperhouseva@gmail.com for more information.

07/15/2025

Calling all expecting Mama's! Did you know we host Southwest Chesapeake Fit4Baby!

Every Tuesday 6:30pm & Saturday's 10am!

Beyond fitness, FIT4BABY classes provide a supportive space to connect, learn, and celebrate this amazing chapter of your life. Each session ends with calming meditation and reflection, giving you precious moments to bond with your baby. Build mental and physical resilience, strengthen your body, and confidently prepare for pregnancy, birth, and the journey that lies beyond.

Join Kaitlin tonight!!!

07/15/2025

Move. Heal. Thrive.
Pick one, two or ALL! Just come out and start moving with Amanda!

07/15/2025

Feeling stressed out and need a break? At 3 Key Wellness, we focus on holistic healing to help you feel your best. Our natural healing techniques, like the healing touch, aim to balance your mind, body, and spirit.

Whether you're in Virginia Beach, Norfolk, or Chesapeake, our holistic therapy options, including sound therapy, offer a path to well-being. Discover a place where you can feel safe and relaxed while you work on recovery and a healthier you. Visit our website to explore more about the benefits of holistic wellness at 3 Key Wellness!