Healing Roots On Up

Healing Roots On Up Mental Health & Human Rights Advocate | Exvangelical | TBI Survivor | Trauma Recovery ❤️‍🩹 | Disabled Vet | Deconstructionist 🌈 ♌️

10/28/2025

Millions of Americans are about to feel the impact of this shutdown in very real ways.
Food. Housing. Education. Safety.
These are not partisan ideas. These are basic human rights.

If this could affect you or someone you love, please share this. Everyone deserves to know what is at stake before it is too late.













10/27/2025

I used to see the world through a lens that kept my empathy small.
Life stretched me. Therapy challenged me.
I changed because I finally started feeling again.

If you’ve ever outgrown an identity you once swore by, I see you.
Tell me your turning point. What woke you up?

10/20/2025

It’s not about hate or politics. It’s about accountability.
No Kings means no one is above the people. 🇺🇸

10/18/2025

The No Kings 2.0 protest in Chesapeake, Virginia had twice the turnout this time — peaceful, powerful, and full of unity. ✊🏽 People are waking up, standing up, and speaking out for democracy and accountability. The movement is growing.

I’ve spent the better part of the last eight years trying to prove that I’ve changed.Prove that I’m worthy of respect.Pr...
10/16/2025

I’ve spent the better part of the last eight years trying to prove that I’ve changed.
Prove that I’m worthy of respect.
Prove that I’m a good man.

I tried everything — therapy, service, reflection, apologies — to prove I wasn’t who I used to be.

The truth is, I can’t change how people see me.
Some still hold the old version of me.
And to be fair, I was a big as***le back then.

But I’ve learned this: I don’t need to convince anyone anymore.
My consistency speaks louder than my past.
I validate myself now.

And the beautiful part? There are so many people who see me today — with love, kindness, and respect.
That’s enough.

Does this resonate with you? I’d love to hear your story in the comments.

10/06/2025

Real change doesn’t come from chaos, it comes from courage, strategy, and unity. ✊

10/03/2025

They called it radicalization. I call it waking up.
Healing isn’t shrinking your world, it’s expanding it.
🌱

So many of us have been taught that our worth is conditional.That it rises and falls with our weight, our income, our st...
09/29/2025

So many of us have been taught that our worth is conditional.
That it rises and falls with our weight, our income, our status, or how others see us.

This is the wound: believing we have to earn value to deserve love, safety, or belonging.
But your worth has never been conditional. Not one pound gained. Not one dollar lost. Not one mistake made can touch it.

If this resonates with you, save this post as a reminder and share your experience in the comments, you never know who might need to hear your story.

Masculine and feminine energies live in all of us. When one takes over, we become polarized, too rigid, too disconnected...
09/23/2025

Masculine and feminine energies live in all of us. When one takes over, we become polarized, too rigid, too disconnected, or too passive and ungrounded.

The real growth comes when we learn to balance both. Structure and flow. Logic and intuition. Strength and softness.

That balance brings peace, understanding, and deeper connection, within ourselves and with others.

Where do you notice yourself leaning too far in one direction? 🌗 Drop it in the comments, I’d love to hear.

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Chesapeake, VA

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