Ocean Oasis Therapeutic Massage & Wellness

07/20/2025

✨ Sunday Morning Reflections ✨

It’s okay to press pause. It’s okay to slow down. It’s okay to “log off”, both literally and figuratively..

Times are...well uncertain to say the least..

It feels like now, more than ever, it is absolutely essential to prioritize taking some time to pour back into yourself. Whatever that means to you. You owe it to yourself to check in with you- mind, body & spirit.

I challenge you to “make space” for yourself today 💞

🫶Take a 3-minute deep breathing break. Count to 3 inhaling through your nose, count to 6 exhaling out of your mouth & repeat/build count- it’s amazing how instantly breathwork can reset us!

🫶Go for a 10-minute walk outside & connect with nature. Take your shoes off and reunite with Mother Earth.

🫶Listen to your favorite song and let the rhythm move you!

🫶Say “no” to what drains you!

🫶Give yourself a genuine compliment. Speak to yourself with love, kindness and admiration.

✨ Raise Your Frequency & Watch It Change The World! ✨

07/14/2025

🌞Summer is the perfect time for self-reflection, as it is the season of growth, vitality & abundance. This season allows us to assess our progress, set new intentions, and align with our highest selves.

In the spirit of Summer, allow yourself to reconnect within with one of our nurturing body wrap treatments!

🌊✨Ocean Glow Body Wrap✨🌊

🪷✨Lavender Jasmine Body Wrap & Massage✨🪷

Let us all take a moment to truly embrace the life force of the sun, celebrate the abundance of nature, and use this energy for personal growth and transformation!

06/04/2025

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🏳️‍🌈 you are always safe with us!!! 🏳️‍🌈
doodle artwork by the talented

05/03/2025

✨ Feeling extra grateful today to spread some self-love & self-care! All of your essentials in one spot! ✨

Come on out to Compassion Church in Suffolk for their Spring Market! Lots of family fun and the perfect day for a chair massage 🤗💞✨

04/22/2025

Happy Earth Day fellow Earthlings!

What an incredible blessing it is to be alive and to be so deeply connected and intertwined within nature and Mother Earth.

✨She is soft yet strong whilst holding us deep within her womb✨

If you have the opportunity, go outside and connect with her. Breathe deep as you synchronize your breath with hers and feel the energy that flows with such fluidity and grace. We are privileged to walk this Earth and should show her our gratitude and honor through INTENTIONAL CHANGES! Change starts with you and sustainable living practices. Here are some of our personal favorite eco-friendly changes:

➡️Switch to glass or bamboo over single-use plastics!
➡️ Try to avoid disposable products if possible and choose biodegradable when available!
➡️ Limit food waste and try composting!
➡️ Avoid using lights during the day- OPEN THOSE WINDOWS and let the natural light in (also helps tremendously with regulating the nervous system)
➡️Shop local and support your community!

And our #1 is:
➡️ Self-sufficiency!!! Lean into your primal instincts and stop allowing convenience to disconnect you further from our true selves.

Honor your home and treat it with the respect she deserves 🫶

04/12/2025

Happy Saturday! It’s gonna be a good day!!

Come on out to the 125th Anniversary of Phoebus in downtown historical Hampton for a grand celebration of history and progress ✨

04/10/2025

✨MARK YOUR CALENDERS✨ Here is our up & coming Market Schedule!

This weekend is the 125th Anniversary of Historic Downtown Phoebus and we are so excited to be apart of such a monumental celebration!! The whole weekend is packed with fun so be sure to check it out!

✨Stay tuned to see what we have been up to the workshop as we have been busy curating some new magic✨

04/01/2025

✨IT IS OFFICIALLY LAUNCH DAY!!!✨

We are SO excited to announce the official launch of Ocean & Earth Botanicals!

🌿Our exclusive in-house body & skincare line that is inspired by nature- pure, organic and sustainable. Our journey began as a personal mission to eliminate toxins and harmful chemicals from our home while also reducing our carbon footprint. Inspired by our children and their future, we have intentionally handcrafted self-care products that nourish your body while being kind to our planet- because wellness and sustainability go hand in hand.

✨Nourish your body, honor the Earth✨

03/20/2025

🌞🌷Spring is here!! Take a moment to honor Mother Earth by going outside to connect and ground yourself while basking in this beautiful sun!

🌿✨In tune with the blooming of Spring, we are so grateful to announce the official launch of our very own in-house organic body & skincare line, Ocean & Earth Botanicals!

Check out to keep up with our official launch and updates!

03/13/2025

🌞Our Spring Equinox is just one week away! MARK YOUR CALENDERS!! Thursday, March 20, 2025, at 5:01 AM!

🌿The Spring Equinox, an incredibly powerful time of renewal & rebirth, marking the beginning of spring and a shift in our collective energy as the sun enters Aries. Symbolizing fresh starts and a call to action, our start to the new astrological year is the time to embrace new beginnings, set intentions, and manifest positive changes.

✨It’s a time to shake off stagnation, let go of what is no longer serving you, and create space for this new chapter. Let us embrace the returning light and warmth of Spring!

✨The Equinox symbolizes the balance between light and dark, masculine and feminine energies, yin and yang, and encourages introspection and action.
As nature awakens from her slumber, so too are we encouraged to embrace change, growth, and new opportunities.

✨As we honor the Spring Equinox and harness its energy, through setting intentions, meditating, and connecting with nature, WE BLOOM🌷

🫶

02/27/2025

✨As we emerge from the winter and begin to bloom into spring, allow yourself time for pause & reflection as you enter this rebirth cycle.

✨Unlike January 1, the Spring Equinox is in tune with our natural rhythm and is our true “new year” and so with this new beginning, set your intentions and prepare to emerge from your cocoon 🦋

✨If you find yourself needing a little support through this time, we are holding a safe & healing space for you, when you are ready 🫶

💐Enjoy $25 off your Chakra Balancing Reiki Massage for the month of March! Valid for 1 time use only.

02/25/2025

This weekend!! We hope to see you there! 🤗

The ladies of The Juniper House are having a garage sale!
March 1st and 2nd, come see what we have for you. The garage sale will be set up in our classroom, and each Juniper House lady will have their own "booth" to sell our wares.

We hope to see you there! Times are on the graphic.