What are the opening hours?

Monday 6pm - 8pm Wednesday 6pm - 8pm Thursday 6pm - 8pm Friday 6pm - 8pm Saturday 11:30am - 4pm

Hale House LLC

24/7 hot & cold therapy to beat pain, boost mood, & burn calories so you can feel good in both mind & body. Infrared saunas & cold plunge tub 🔥🧊😁

11/28/2025

✨ NEW A LA CARTE ACCESS ✨

Want 24/7 access to contrast therapy without committing to a full membership?

We’ve got you covered. 🙌

Introducing our A La Carte Membership — designed for total flexibility.

Here’s how it works:
🔑 Rent a 24/7-access key fob for just $15/month
💧 Buy sessions as you need them at 50% off our regular price
🗓️ Appointment credits are good for 60 days
✔️ Your key fob stays active whenever you have appointment credits on your account
↩️ When you're done, simply return the fob—no commitment!
💰 Minimum buy-in: $99 to activate your A La Carte Membership

Perfect for:
• Busy schedules
• Seasonal usage
• Anyone testing out contrast therapy before joining full-time
• Commitment-free wellness lovers 🧊🔥

Ready to get started? Message us, book a drop-in appointment, or schedule a free studio tour. Links in bio!
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10/08/2025

Natural energy > another cup of coffee.

Cold plunging wakes up your body at the cellular level—boosting circulation, sharpening focus, and giving you that lasting, clean energy that carries into your day.

As a member at our 24/7 community studio, you’ll find the cold plunge ready whenever you need it. Step in, breathe deep, and rise up with renewed energy.

⚡ No crash. No jitters. Just clarity + vitality.
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10/01/2025

🚨 Drop-In Policy & Hours Update

Beginning today, all drop-in appointments must be scheduled at least 24 hours in advance. Same-day or walk-in appointments may be accommodated if possible, but availability is not guaranteed.

Drop-In Hours:
Mondays, Wednesdays, Thursdays, Fridays: 6:00-8:00 PM
Saturdays: 11:30 AM-4:00 PM

Members—you still enjoy 24/7 access as always. 💯🫶

✅ Book your next session at halehousellc.com/get-started or visit the link in our bio.

🎗️ Become a member and get 24/7 access starting at $77/month.

📍 1437 Sam's Drive Ste 117, Chesapeake, VA 23320
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09/29/2025

Self-care isn’t selfish—it’s essential. ✨

Our 24/7 membership-based recovery studio was built with your wellness in mind. Whether it’s starting the day with clarity, unwinding before bed, or sneaking in a midday reset, your sanctuary is always here for you.

Here’s to slowing down, sweating it out, and showing up for yourself—on your own time. 🌿🔥
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❤️

09/25/2025

📢 Heads up! Starting October 1st

Drop-in sessions will need to be booked 24 hours in advance.

Don’t worry, members—your 24/7 access stays the same. 🙌

Same-day or walk-in appointments during our new studio hours are not guaranteed, but we will do our best to accommodate if possible.

📅 Studio Hours beginning October 1:

Mondays, Wednesdays, Thursdays, Fridays: 6:00-8:00 PM
Saturdays: 11:30 AM-4:00 PM

⚡ Membership starts as low as $77/month.

Stay tuned for details!
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08/12/2025

Cold or hot? 🥶🔥 Why choose when you can have both?

Cold plunges boost recovery, spike dopamine, and fire up your metabolism. Saunas melt away stiffness, promote detox, and bring deep relaxation.

Whether you need post-workout recovery, extra energy, or stress-melting sleep, pairing these two is the ultimate mind-body reset.

📍 Hale House Recovery Studio, 1437 Sam's Drive #117, Chesapeake VA

✨ DM us to book your session today!
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05/21/2025

Member Love: Meet Sarah C.

“Motorcycle season has my lower back screaming! Hot/Cold Therapy is a practice that offers natural and lasting relief. I’m so glad to not have to take a pill!”

Sarah is just one of many of our members using hot/cold therapy to manage chronic pain naturally so she can continue to do the things she loves without unwanted side effects from medications.

Battling pain? Let’s get you back to doing what you love! Book your hot/cold session today!
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♥️

05/17/2025

Sweat With Your Circle 🔥

Grab your crew and join us for a Saturday sauna sesh — the perfect way to connect, unwind, and reset together.

✨ Deep convos.
🔥 Serious detox.
😌 Mega relaxation.

Whether you’re catching up with friends or just need a break from the buzz, the sauna is your shared sanctuary.

Breathe deep. Laugh hard. Sweat it all out.

Contact us today to book as a group or come solo and make new friends!

Let’s make sweat social.
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05/15/2025

Did you know the word HALE means strong, healthy, and whole?

Additionally, it shares roots with “inhale” and “exhale” — both tied to the breath, the very rhythm of life.

At Hale House, we honor this cycle of vitality with every plunge and every sweat sesh.

Breathe in. Breathe out. Be HALE.

Our contrast therapy sessions—alternating between cold and heat—are designed to reconnect you with your breath, your strength, and your natural ability to heal.

Come experience restoration the way nature intended.
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05/14/2025

Nervous about Cold Plunging? 🥶

That’s NORMAL! In fact, I’d be concerned if you weren’t! That’s all a part of the magic ✨

Our brain is constantly predicting and protecting. It can be loud and exhausting, and keep us from moving forward in life. We, here at Hale House, call it your, “monkey mind,” but scientifically speaking, it’s your amygdala.

That “monkey mind” is what’s causing the nerves or anxiety surrounding cold plunging because it’s responsible for our survival instincts and emotional responses.

It knows that the cold water will activate “fight-or-flight,” and it’s simply trying to protect you from that seemingly life-threatening scenario by creating fear or anxiety around it.

However, we KNOW, through our prefrontal cortex or our “executive center,” that our life isn’t at risk at all, and that the benefits of cold exposure far outweigh the temporary discomfort.

We feel the fear and do it anyway!

Cold plunging helps teach you how to silence that monkey mind and allow your executive center to take the lead.

Welcome to brain training! By taking control of your mind, you take control of your life.

Deliberate cold water exposure therapy is a very safe and effective way to train the brain resulting in less fear and more confidence.

At Hale House, your first few plunges are accompanied by a Wellness Coach to guide you through with supportive breathwork to ensure a peaceful experience.

If you can cold plunge, you can do anything! 💪
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Address

1437 Sam's Drive #117
Chesapeake, VA
23320

Opening Hours

Monday	6pm - 8pm
Wednesday	6pm - 8pm
Thursday	6pm - 8pm
Friday	6pm - 8pm
Saturday	11:30am - 4pm

Website

http://halehousellc.com/

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