StrengthSpace, LLC

12/17/2025

What's the difference between exercise and sport?

This is one of the most important concepts to understanding to make strength training a safe, sustainable, life-long practice.

https://youtu.be/H-C_TO6-aYE?si=5bA22FUDYtXGrMi6

In Lesson 1, we discuss the biggest pitfall in exercise - turning it into a sport. In a sport, your main goal is to perform better - faster, harder, more, he...

12/16/2025

We're starting a Frequently Asked Question series.

First up: How heavy should we train?

Dr. Bryce Lee discusses the risks in training with loads that are either too heavy, or too light. He then offers a simple framework for selecting loads that ...

12/11/2025

Is a getting an overuse injury one of your New Year's Resolutions? Didn't think so!

What causes overuse injuries? Dr. Bryce Lee, DPT, discusses how they happen, and what activities carry the biggest risks.

12/11/2025

Hi friends! StrengthSpace is on NextDoor now, and we would so appreciate it if you could Fave and share us, we'd so appreciate it!

09/15/2025

Article - ONLY Strength Training Prevents the Muscle Aging Loss of Type 2 Fibers

https://www.strength-space.com/strength-training-prevents-muscle-aging/

08/26/2024

Yes, strength training can be safe for individuals with high blood pressure!

Dr. Lee explains how.

04/13/2024

At StrengthSpace, we use the InBody 570 to track important changes in our body composition.
The InBody tells us:
- Visceral Fat (risk of diabetes and cardiovascular disease)
- Skeletal Muscle Mass (strength and metabolic rate)
- Lean Body Mass (determines dietary protein needs)
- Segmental Analysis (shows whether our legs or arms need more work).

Testing with the InBody is free for members, and helps us to ensure we're making progress towards your goals!

In this video, Dr. Bryce Lee explains how we use the InBody to track our progress with building muscle and reducing visceral abdominal fat.www.strength-space...

09/13/2023

Our partner, ThinkWell Nutrition, is giving a small group seminar on meal planning.

If you have an idea of how to help your family eat better, but just can't seem to systematize it, this is for you!

4 slots left!

07/25/2023

Did you know that researchers are exploring the unique benefits of brief, sprint-interval training for women with PCOS?

Dr. Lee discusses the benefits of high intensity training, including strength and interval training, for women with PCOS.

05/22/2023

Strength training is one of the best ways to prevent cognitive decline. Without our muscle mass, our brains cease to be useful.

Dr. Bryce Lee, DPT, explains how strength training to build muscle mass and quality can preserve cognitive function as we age.

02/25/2023

Even if you've yet to train with us in person, your Google Review about how the information we provide has helped improve your health or the safety of your workouts would mean the world to us!

Post a review to our profile on Google

02/23/2023

Dr. Bryce Lee applies his criteria of "simple, stable, and congruent" to identify the best suspension trainer exercises for building strength with joint hypermobility.

Dr. Bryce Lee discusses the best suspension trainer exercises for joint hypermobility conditions like Ehlers-Danlos (EDS)