The OCD & Anxiety Center

06/06/2024

What is OCD?

OCD stands for Obsessive-Compulsive Disorder. It's a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that a person feels driven to perform in response to those thoughts. People with OCD often experience distress or anxiety if they don't perform these rituals or behaviors. OCD can significantly interfere with daily activities, relationships, and overall quality of life. It's essential to seek professional help if you suspect you or someone you know may be struggling with OCD.

05/06/2024

Do you often check to see if you did something? Like if you locked the windows or turned off the stove? Do these worries cause you to spend too much time checking to ensure these things are done only to find yourself worrying again about the same thing again? If so, reach out and let me help you stop allowing checking to interfere with your life.

16/02/2024

www.ocdanxietycenter.net/blog-1-1/how-does-erp-help-ocd

Individuals with OCD often engage in compulsive behaviors to temporarily alleviate the anxiety caused by obsessive thoughts. This cycle of obsession and compulsive action becomes a maladaptive coping mechanism. Exposure therapy challenges this cycle by encouraging individuals to face their fears an

09/02/2024

Are you tired of OCD controlling your life? Do you need help now with managing your intrusive thoughts? I can help! The OCD & Anxiety Center specializes in ERP Intensives to help you gain back control, learn to manage your symptoms, and live a happier life. Reach out today and let's talk about how an ERP Intensive might be the answer you've been looking for.

07/02/2024

www.ocdanxietycenter.net/blog-1-1/how-does-mindfulness-help-ocd

Mindfulness can be a helpful approach for individuals with Obsessive-Compulsive Disorder (OCD) by providing tools to manage and navigate their intrusive thoughts and compulsive behaviors. Here's how mindfulness can contribute to managing OCD: Increased Awareness: Mindfulness encourages heigh

02/02/2024

www.ocdanxietycenter.net

Our website is now live with lots of information about our services. Check it out - and schedule a free consult with me to discuss your intensive therapy needs!

OCD & Anxiety CenterChesapeake, VALet us help you take control of your obsessive compulsive disorder, anxiety, and panic Are you tired of OCD, trauma, or anxiety controlling your life? Do you wish you could manage intrusive and unwanted thoughts? Is your inability to refrain from overthinking wearin...