Ruth Anne Kramer LCSW, CSAC, MAC

07/18/2025

I've been working on this with my kiddos. It might not be what you want but find the good in the situation 💛

07/17/2025

💛

07/17/2025

💙

07/17/2025

💚

Patterns don’t break by force.
They break by awareness.

Until you truly see what repeats,
you’re not free from it — you’re ruled by it.

07/17/2025

🩷

07/17/2025

Yes!!!

07/17/2025

❤️

Make it a habit to remind yourself when you’re going. Keep going.

07/17/2025

🩷

So if you’re sitting on a big dream right now...

📔 Write it down.
📆 Give it a date.
🪄 Map it out.
🚀 Take that first brave step.

You don’t have to have it all figured out, you just need to begin. 💫

07/17/2025

💜

Read more: yungpueblo.substack.com

07/14/2025

❤️

Do the small things
with great love
❤️✨

07/14/2025

💜💜💜

Hey friends! We're super excited to let you know that the podcast is being sponsored by Ruth Anne Kramer, author of You Belong: The Guidebook for the Career-Minded Woman on the Move.

Have you ever had to move for your career—maybe because of a military relocation—or just felt like you needed a fresh start? Are you stuck in a rut and unsure how to move forward with your career goals? If you're looking for a boost of motivation and some real talk about the challenges women face, this book might be exactly what you need.

You Belong is written by Ruth Anne Kramer—a woman who’s worn a lot of hats: soldier, military spouse, mom, veteran, and now a mental health professional. She shares her journey with honesty and heart, talking about the times she felt overlooked, underestimated, or just plain dismissed because of who she is.

Her goal? To remind you that you’re not alone. You can keep going, even when the road feels blocked. And most importantly—you belong. No matter where you’ve been or what you’ve faced.

You can grab a copy of her book through the link in our show notes or on our social media pages. Definitely check it out!