Ruth Anne Kramer LCSW, CSAC, MAC

Ruth Anne Kramer LCSW, CSAC, MAC I provide psychotherapy to individuals, families, and groups, with both men and women, teens and adu

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08/03/2025

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We're super excited to let you know that the podcast is being sponsored by Ruth Anne Kramer, author of You Belong: The Guidebook for the Career-Minded Woman on the Move.

If you're looking for a boost of motivation and some real talk about the challenges women face, this book might be exactly what you need.

Ruth Anne Kramer—a woman who’s worn a lot of hats: soldier, military spouse, mom, veteran, and now a mental health professional. She shares her journey with honesty and heart, talking about the times she felt overlooked, underestimated, or just plain dismissed because of who she is.

Her goal? To remind you that you’re not alone. You can keep going, even when the road feels blocked. And most importantly—you belong. No matter where you’ve been or what you’ve faced.

You can grab a copy of her book here: https://tactical16.com/product/you-belong-a-guidebook-for-the-career-minded-woman/

Love her!! ❤️
08/03/2025

Love her!! ❤️

Everyone wants to know what successful people do.
Nobody wants to know what successful people don't do.
The second list often matters more.

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08/03/2025

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Growth asks for your discomfort.
It asks you to leave the familiar behind.
To outgrow old habits, expired relationships, outdated versions of yourself.

✨ You can’t evolve and cling to the same patterns.
✨ You can’t bloom and stay buried in who you used to be.
✨ You have to choose.

Choose growth—even when it’s hard.
Choose change—even when it’s lonely.
Choose you—even when it’s unfamiliar.

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08/03/2025

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Clarity is care. Confusion isn’t love.

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08/03/2025

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Your “why” is the voice in your head that says keep going when comfort screams stop.

Most people quit because their dreams aren’t strong enough to fight for.

Make your reason so personal, so deep, that quitting isn’t even an option.

That’s how you build discipline that won’t break.

A strong “why” will carry you through every storm and make you unstoppable.

💪🔥

@ Entrepreneurship Facts

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08/03/2025

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❤️
08/03/2025

❤️

I've been working on this with my kiddos. It might not be what you want but find the good in the situation đź’›
07/18/2025

I've been working on this with my kiddos. It might not be what you want but find the good in the situation đź’›

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07/17/2025

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07/17/2025

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07/17/2025

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Patterns don’t break by force.
They break by awareness.

Until you truly see what repeats,
you’re not free from it — you’re ruled by it.

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07/17/2025

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Address

Chesapeake, VA

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