BestFeeding Lactation Services, LLC

BestFeeding Lactation Services, LLC Compassionate breastfeeding help for you and your baby. http://www.helpingyou2breastfeed.com In-home breastfeeding support is available if baby is already here.
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I will meet with you prenatally to give you the information you need to prevent breastfeeding problems.

Happy New Year!! Many have questions regarding the safety of drinking alcohol and breastfeeding. There are some very mis...
12/31/2023

Happy New Year!! Many have questions regarding the safety of drinking alcohol and breastfeeding. There are some very misleading posts on social media that are actually dangerous. I’m going to share some info surrounding drinking alcohol so you can make a safe/informed decision on how to proceed. First, the science. We know that the alcohol content in your breast milk mirrors your blood alcohol content. As a result, “pumping and dumping” will not lower the alcohol content in your breast milk. Instead, as your blood alcohol level drops, so does your breast milk alcohol level. Time is what lowers the alcohol content. Of course, if you are going to be drinking several drinks in a row and if you may need to wait more than 3-4 hours to safely breastfeed, then you may need to “pump and dump” in order to protect your milk supply/avoid becoming overly full and developing mastitis/plugged ducts. We know that alcohol can impair oxytocin release. Studies have shown that infants breastfeeding after a parent consumes alcohol generally consume less milk than when they haven’t consumed alcohol. The general recommendation is to allow 2 hours for each drink as to when it is “safe” to resume breastfeeding. However, it is also considered “safe” to resume breastfeeding if you are “neurologically normal” instead of waiting until you are at zero level. If however you are more comfortable not having any alcohol in your breast milk, there are blood alcohol content calculators that will let you input your weight and the number of drinks you have had so you know what your “time to zero” is. Finally, never bedshare if you have been drinking alcohol.

Drinking alcohol doesn't have to be a barrier to safe breastfeeding. Calculate how long it will take for alcohol to be eliminated from your breastmilk.

Local car seat safety check!
04/08/2023

Local car seat safety check!

02/13/2023

This is so so incredibly true.

Come see me today at Mount Trashmore from 9:30-12:30! 💗
08/13/2022

Come see me today at Mount Trashmore from 9:30-12:30! 💗

Virtual Latch On this year—be sure to join in!  Click on the link to join: bit.ly/757biglatch
07/30/2021

Virtual Latch On this year—be sure to join in!
Click on the link to join: bit.ly/757biglatch

Some great events happening for World Breastfeeding Week! Come out to Mount Trashmore for a walk to show your support fo...
07/28/2021

Some great events happening for World Breastfeeding Week! Come out to Mount Trashmore for a walk to show your support for breastfeeding and then join the Global Big Latch on August 6th at 9:30 AM Register at BigLatchOn.org

This is something to think about if one is exclusively pumping, or supplementing for slow growth—if gain is still slow, ...
06/20/2021

This is something to think about if one is exclusively pumping, or supplementing for slow growth—if gain is still slow, take a look at how you are measuring the volume offered.

Have you ever wondered if the markings on baby bottles and storage bags are correct? Well, this is what I pondered on this beautiful Saturday. I spent HOURS figuring this out, and I thought I would share with you!

If fluid is measured by the markings on infant feeding bottles, do those markings show the actual fluid amount that is being poured in?

I chose to measure 4oz, because I work in the US, and the bottles here have oz markings.

I used 19 common infant feeding bottles, storage bags, and passive silicone pumps. 16 brands were represented. Two vacuum pumps, five storage bags, and 12 bottles

I measured what appeared to be 4oz of fluid into each vessel. I weighed the fluid, and noted the difference between the weight 4oz truly should be, and what it was in each vessel. I decided to measure the differences in ml because I am European, and although I live and work in America, the metric system is what makes sense in my brain.

My findings:
Only two bottles were exactly correct.

14 of the 19 vessels under estimated how much was in them.
Three of the 19 vessels over estimated how much was in them.

If using a margin of 5% +/-, 11 of the 19 vessels fell within that margin. Only one storage bag fell within the margin.

If a family would measure out a daily 709ml (24oz) for their baby in these vessels, they would in reality be feeding from 79ml (2.6oz) less than expected, to 18ml (0.6oz) more than expected.

If a family would measure out a daily 1062ml (36oz) for their baby in these vessels, they would in reality be feeding from 81ml (3.9oz) less than expected, to 27ml (0.9oz) more than expected.

For families who feed mainly from the breast, these numbers really do not mean enough to worry about. But for formula feeding families, and for pumping family, these numbers are worth noting.

Many families do not receive good education on how to safely reconstitute powdered formula (Always use HOT water when you reconstitute infant formula. Use hot , almost boiling, water to kill any bacteria that can grow in powdered formula. Do not use cold water. ALso, always measure the water before adding the powder* edited to add, please be sure to use safe water for preparation of infant formula. If your tapwater is unsafe, please use bottled water.* Using the correct water volume when reconstituting formula powder is another thing everyone should get educated on.

If a pumping family separates their daily milk yield into freezer bags, going by the measurements on the bags, these babies will most likely be getting less than what their parents think they are getting. Parents should be educated to not always rely on the measurements on freezer bags.

Today I spent some time doing the entire experiment over again. I had most bottles of the same type vary by one or two grams. I also had most of the storage bags be one or two grams off from the same as I recorded the first time.

***updated after doing the experiment several more times***
Coming into this experiment I had all kinds of theories myself, and I was kind of amazed that they did not translate to reality.

The only bottle that showed correct measurements, and consistently stayed the same, was the 5oz Parents Choice bottle. Yeah. I was floored.

The storage bag that consistently stayed the same, and only a gram off, was the Target bags. Equally floored.

Whichever bottles you use, I would love for you to do a little experiment. Weigh the milk you plan to feed, for just a few feeds, and see how your bottles stack up. You can keep using whichever bags and bottles you have, but pay attention. Pay attention to your baby. Follow their feeding cues. Pay attention to the difference between the bottles you use.

This right here. This is what parents are up against. As Dr. Ghaheri points out in point  #4...if the breast/chestfeedin...
05/29/2021

This right here. This is what parents are up against. As Dr. Ghaheri points out in point #4...if the breast/chestfeeding dyads were being taken care of properly, there would be no need for parents to search on their own for relief. I am here to help parents navigate the paternalistic health care system. You don’t have to suffer!

In honor of Black History Month, I would like to share this thought provoking read by IBCLC Nichelle Clark of SonShine &...
02/01/2021

In honor of Black History Month, I would like to share this thought provoking read by IBCLC Nichelle Clark of SonShine & Rainbows Lactation Services and Black Breastfeeding 365 “Black Lactation Professionals and Parents don’t need someone to speak for them; they already have a voice. It is up to those of the dominant culture to move out of the way and listen.” https://uslca.org/amplify/amplify-black-voices/?fbclid=IwAR0xLbHPU1ijIvpn--Aw3wy3hWbEDdzlRa2nZa6g8N1uRvFPYgbEyJwjnjU

by Nichelle Clark, IBCLC, CBS, Founder, Black Breastfeeding 365 The origins of Black History Month can be traced back to 1915, when Dr. Carter G. Woodson established the Association for the Study of Negro Life and History. Then, in 1976, President Gerald Ford officially recognized the month, calling...

As Black Breastfeeding Week winds down, I would like to share this beautiful photo. This little babe had been giving her...
08/30/2020

As Black Breastfeeding Week winds down, I would like to share this beautiful photo. This little babe had been giving her mama some trouble by exhibiting some nursing strike behavior. While at the beach, she latched on easily! Distraction/change of environment is an incredible tool to use when one is dealing with a nursing strike. Other tools include sound (fan), motion (birth ball or walking around), lying down or taking a bath together. And finally, Happy Black Breastfeeding Week....black women DO breastfeed. It is important to recognize some of the barriers they may face by dedicating a specific week to recognize it, and I am thrilled to support women of color to breastfeed. 🤱🏿🖤🤱🏿

💕💕💕
08/27/2020

💕💕💕

Black families...I support you. Every single day. Happy Black Breastfeeding Week!!
08/26/2020

Black families...I support you. Every single day. Happy Black Breastfeeding Week!!

Happy Black Breastfeeding Week! 🤱🏽🤱🏾🤱🏿

We support you in reaching your goals, no matter what those goals may look like. We support the ones wanting to nurse for 2 years, 2 months, and 2 weeks. The ones who need support with pumping at work. The ones who choose to pump from the start. The ones who don’t want to pump at all. The ones who have babies with tongue ties, muscle tension, and side preferencing. The moms with oversupply, undersupply, and just enough. The ones with brand new NICU grads, and the ones with babies starting solids.

WE. SUPPORT YOU.

We are proud to support Black families every single day in our clinic, helping you reach your goals, one feed at a time! 💜

Sometimes breastfeeding looks like this 💕 Happy World Breastfeeding Week.
08/05/2020

Sometimes breastfeeding looks like this 💕 Happy World Breastfeeding Week.

These are powerful images and powerful words. Happy World Breastfeeding Week 💕🤱🏿🤱🏻🤱🏼
08/01/2020

These are powerful images and powerful words. Happy World Breastfeeding Week 💕🤱🏿🤱🏻🤱🏼

07/24/2020

Recently, it has been reported to me that a local hospital’s policy has been to routinely separate parents from their newborns if the birth parent happens to be COVID positive. I am very happy to share that the American Academy of Pediatrics has come out with a statement that recognizes that it is appropriate to keep the breastfeeding dyad together while practicing good respiratory hygiene and that “...the risk of the newborn acquiring infection during the birth hospitalization is low when precautions are taken...” “This risk appears to be no greater if mother and infant room-in together using infection control measures compared to physical separation of the infant in a room separate from the mother.” “The AAP strongly supports breastfeeding as the best choice for infant feeding.” Speak up and know your rights! https://services.aap.org/en/pages/2019-novel-coronavirus-covid-19-infections/clinical-guidance/faqs-management-of-infants-born-to-covid-19-mothers/?fbclid=IwAR0LmUQexxHSusVbluCuKLnb-WyIEgDDp6C8rVH3OJGi8iwJ9NlrMzIHUTg

Information for pediatricians on the care of infants born to mothers with suspected or confirmed COVID-19.

This needs to be talked about.
06/03/2020

This needs to be talked about.

Kimberly Seals Allers discusses her new app, Irth, that will expose racism and bias in maternity and infant care.

I would like to say a few words about what has been going on recently in our world. It is important to me that we not be...
06/03/2020

I would like to say a few words about what has been going on recently in our world. It is important to me that we not be silent...as silence equates to oppression. Racism is insidious and sneaky. When people state “All Lives Matter” in response to “Black Lives Matter”, they are refusing to recognize that all lives currently do NOT matter. As evidenced by the brutal senseless murders of persons of color that happens time and time again. We admins here on Sweet Drop are allies. We believe Black Lives Matter. We believe it is our duty to spread awareness, and we stand with our brothers and sisters of color. This post is not being made to start a debate—so do not try to “explain” how you see things. It is to show our support and let persons of color know we see you, we hear you, we are listening. Here are some resources for you to show your support or to learn more about how you can be an ally.

https://blacklivesmatters.carrd.co/

https://www.prettygooddesign.org/blog/Blog%20Post%20Title%20One-5new4?fbclid=IwAR1szvrod7O5KUeml_jN9xIfLowGyfP7PYH_U_-Kl6KfKpwiAfA7IE8xR_Q

https://docs.google.com/document/u/4/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic

Https://robin DiAngelo.com/publications/

https://medium.com/equality-includes-you/what-white-people-can-do-for-racial-justice-f2d18b0e0234

**Note this article is continually updated to ensure each item is accurate and needed today.**

Of course we already knew this, but it is great to be reminded once again! During this Pandemic, it is all the more impo...
04/19/2020

Of course we already knew this, but it is great to be reminded once again! During this Pandemic, it is all the more important to reach out for breastfeeding help when things are not going well. I offer safe virtual consults to help you with latch, positioning and increasing your milk supply. Www.helpingyou2breastfeed.com. 757-944-1234

They found that breast milk helps protect babies against viruses that cause the common cold, diarrhoea and meningitis

Updated guidelines from the CDC clarifying their stance on separation of infants born to those suspected of/diagnosed wi...
04/09/2020

Updated guidelines from the CDC clarifying their stance on separation of infants born to those suspected of/diagnosed with COVID-19 infection. YOU should be involved in the decision and it should NOT be an automatic separation... as I am hearing some local hospitals are planning on doing. https://www.cdc.gov/coronavirus/2019-ncov/hcp/inpatient-obstetric-healthcare-guidance.html?fbclid=IwAR1UN9yhrsHAuMJZlTQXmVoaVro75JaqDZpokwgqdeOEgUCTWbLgr8yp-yA

Coronavirus disease 2019 (COVID-19) is a virus (more specifically, a coronavirus) identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China.

Timely information...read the guidelines yourself and make an informed decision.
04/08/2020

Timely information...read the guidelines yourself and make an informed decision.

I have learned that local hospitals are separating newborn infants from their families if the birthing parent 🤰has (or is suspected to have) ( ), and that 🤱🏿 is not being allowed. These hospitals are citing the April 4, 2020 guidance from the American Academy of Pediatrics ( ).⁣

The World Health Organization ( ) recommends that direct breastfeeding should continue as long as the parent is following precautions (wear a mask 😷 and follow meticulous hand washing guidance 👐🏽). In fact the WHO goes so far as to strongly advocate for rooming-in, skin-to-skin and breastfeeding in cases of confirmed or suspected COVID-19. This is in stark contrast to the AAP’s guidelines. ⁣

The Centers for Disease Control & Prevention ( ) guidelines are middle of the road between what the AAP and WHO are recommending.⁣

If you are delivering at a hospital and have been told that your baby will be separated from you because you have a suspected or confirmed case of COVID-19, I urge you to read over the statements of the AAP, CDC and WHO (linked below). ⁣

The AAP statement specifically gives guidance for breastfeeding and rooming in IF REQUESTED BY THE MOTHER/BIRTHING PARENT. Please prepare yourself to make an informed choice should you deliver your baby under these conditions!

AAP GUIDANCE: https://services.aap.org/en/pages/2019-novel-coronavirus-covid-19-infections/faqs-management-of-infants-born-to-covid-19-mothers/

CDC GUIDANCE: https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnancy-breastfeeding.html

WHO GUIDANCE: https://www.who.int/news-room/q-a-detail/q-a-on-covid-19-pregnancy-childbirth-and-breastfeeding

Wondering what to do if you become ill with likely COVID-19 infection? Here are the CDC guidelines. Essentially, continu...
03/25/2020

Wondering what to do if you become ill with likely COVID-19 infection? Here are the CDC guidelines. Essentially, continue breastfeeding while taking measures to protect your infant from illness...wearing a mask while breastfeeding, washing hands frequently etc. https://www.cdc.gov/coronavirus/2019-ncov/prepare/pregnancy-breastfeeding.html

Coronavirus disease 2019 (COVID-19) is a virus (more specifically, a coronavirus) identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China.

02/10/2020

This is a fun thread...check it out for some great ideas on how to make your life as a parent easier!! Here is one I have: When my children were small, we had a special bag kept in the vehicle filled with small manipulatives like wiki stix, items that encouraged imaginative play (like a mini house filled with furniture and mini people) etc...it came with us into a restaurant and they would happily play while we had dinner. It was important to me that my children learned to entertain themselves without the aid of electronics and this accomplished that. What are *your* favorite hacks to make parenting easier?

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Chesapeake, VA

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