BestFeeding Lactation Services, LLC

BestFeeding Lactation Services, LLC Compassionate breastfeeding help for you and your baby. http://www.helpingyou2breastfeed.com In-home breastfeeding support is available if baby is already here.

I will meet with you prenatally to give you the information you need to prevent breastfeeding problems.

Happy New Year!! Many have questions regarding the safety of drinking alcohol and breastfeeding. There are some very mis...
12/31/2023

Happy New Year!! Many have questions regarding the safety of drinking alcohol and breastfeeding. There are some very misleading posts on social media that are actually dangerous. I’m going to share some info surrounding drinking alcohol so you can make a safe/informed decision on how to proceed. First, the science. We know that the alcohol content in your breast milk mirrors your blood alcohol content. As a result, “pumping and dumping” will not lower the alcohol content in your breast milk. Instead, as your blood alcohol level drops, so does your breast milk alcohol level. Time is what lowers the alcohol content. Of course, if you are going to be drinking several drinks in a row and if you may need to wait more than 3-4 hours to safely breastfeed, then you may need to “pump and dump” in order to protect your milk supply/avoid becoming overly full and developing mastitis/plugged ducts. We know that alcohol can impair oxytocin release. Studies have shown that infants breastfeeding after a parent consumes alcohol generally consume less milk than when they haven’t consumed alcohol. The general recommendation is to allow 2 hours for each drink as to when it is “safe” to resume breastfeeding. However, it is also considered “safe” to resume breastfeeding if you are “neurologically normal” instead of waiting until you are at zero level. If however you are more comfortable not having any alcohol in your breast milk, there are blood alcohol content calculators that will let you input your weight and the number of drinks you have had so you know what your “time to zero” is. Finally, never bedshare if you have been drinking alcohol.

Drinking alcohol doesn't have to be a barrier to safe breastfeeding. Calculate how long it will take for alcohol to be eliminated from your breastmilk.

Local car seat safety check!
04/08/2023

Local car seat safety check!

This is so so incredibly true.
02/13/2023

This is so so incredibly true.

Come see me today at Mount Trashmore from 9:30-12:30! 💗
08/13/2022

Come see me today at Mount Trashmore from 9:30-12:30! 💗

Virtual Latch On this year—be sure to join in!  Click on the link to join: bit.ly/757biglatch
07/30/2021

Virtual Latch On this year—be sure to join in!
Click on the link to join: bit.ly/757biglatch

Some great events happening for World Breastfeeding Week! Come out to Mount Trashmore for a walk to show your support fo...
07/28/2021

Some great events happening for World Breastfeeding Week! Come out to Mount Trashmore for a walk to show your support for breastfeeding and then join the Global Big Latch on August 6th at 9:30 AM Register at BigLatchOn.org

This is something to think about if one is exclusively pumping, or supplementing for slow growth—if gain is still slow, ...
06/20/2021

This is something to think about if one is exclusively pumping, or supplementing for slow growth—if gain is still slow, take a look at how you are measuring the volume offered.

Have you ever wondered if the markings on baby bottles and storage bags are correct? Well, this is what I pondered on this beautiful Saturday. I spent HOURS figuring this out, and I thought I would share with you!

If fluid is measured by the markings on infant feeding bottles, do those markings show the actual fluid amount that is being poured in?

I chose to measure 4oz, because I work in the US, and the bottles here have oz markings.

I used 19 common infant feeding bottles, storage bags, and passive silicone pumps. 16 brands were represented. Two vacuum pumps, five storage bags, and 12 bottles

I measured what appeared to be 4oz of fluid into each vessel. I weighed the fluid, and noted the difference between the weight 4oz truly should be, and what it was in each vessel. I decided to measure the differences in ml because I am European, and although I live and work in America, the metric system is what makes sense in my brain.

My findings:
Only two bottles were exactly correct.

14 of the 19 vessels under estimated how much was in them.
Three of the 19 vessels over estimated how much was in them.

If using a margin of 5% +/-, 11 of the 19 vessels fell within that margin. Only one storage bag fell within the margin.

If a family would measure out a daily 709ml (24oz) for their baby in these vessels, they would in reality be feeding from 79ml (2.6oz) less than expected, to 18ml (0.6oz) more than expected.

If a family would measure out a daily 1062ml (36oz) for their baby in these vessels, they would in reality be feeding from 81ml (3.9oz) less than expected, to 27ml (0.9oz) more than expected.

For families who feed mainly from the breast, these numbers really do not mean enough to worry about. But for formula feeding families, and for pumping family, these numbers are worth noting.

Many families do not receive good education on how to safely reconstitute powdered formula (Always use HOT water when you reconstitute infant formula. Use hot , almost boiling, water to kill any bacteria that can grow in powdered formula. Do not use cold water. ALso, always measure the water before adding the powder* edited to add, please be sure to use safe water for preparation of infant formula. If your tapwater is unsafe, please use bottled water.* Using the correct water volume when reconstituting formula powder is another thing everyone should get educated on.

If a pumping family separates their daily milk yield into freezer bags, going by the measurements on the bags, these babies will most likely be getting less than what their parents think they are getting. Parents should be educated to not always rely on the measurements on freezer bags.

Today I spent some time doing the entire experiment over again. I had most bottles of the same type vary by one or two grams. I also had most of the storage bags be one or two grams off from the same as I recorded the first time.

***updated after doing the experiment several more times***
Coming into this experiment I had all kinds of theories myself, and I was kind of amazed that they did not translate to reality.

The only bottle that showed correct measurements, and consistently stayed the same, was the 5oz Parents Choice bottle. Yeah. I was floored.

The storage bag that consistently stayed the same, and only a gram off, was the Target bags. Equally floored.

Whichever bottles you use, I would love for you to do a little experiment. Weigh the milk you plan to feed, for just a few feeds, and see how your bottles stack up. You can keep using whichever bags and bottles you have, but pay attention. Pay attention to your baby. Follow their feeding cues. Pay attention to the difference between the bottles you use.

This right here. This is what parents are up against. As Dr. Ghaheri points out in point  #4...if the breast/chestfeedin...
05/29/2021

This right here. This is what parents are up against. As Dr. Ghaheri points out in point #4...if the breast/chestfeeding dyads were being taken care of properly, there would be no need for parents to search on their own for relief. I am here to help parents navigate the paternalistic health care system. You don’t have to suffer!

In honor of Black History Month, I would like to share this thought provoking read by IBCLC Nichelle Clark of SonShine &...
02/01/2021

In honor of Black History Month, I would like to share this thought provoking read by IBCLC Nichelle Clark of SonShine & Rainbows Lactation Services and Black Breastfeeding 365 “Black Lactation Professionals and Parents don’t need someone to speak for them; they already have a voice. It is up to those of the dominant culture to move out of the way and listen.” https://uslca.org/amplify/amplify-black-voices/?fbclid=IwAR0xLbHPU1ijIvpn--Aw3wy3hWbEDdzlRa2nZa6g8N1uRvFPYgbEyJwjnjU

by Nichelle Clark, IBCLC, CBS, Founder, Black Breastfeeding 365 The origins of Black History Month can be traced back to 1915, when Dr. Carter G. Woodson established the Association for the Study of Negro Life and History. Then, in 1976, President Gerald Ford officially recognized the month, calling...

As Black Breastfeeding Week winds down, I would like to share this beautiful photo. This little babe had been giving her...
08/30/2020

As Black Breastfeeding Week winds down, I would like to share this beautiful photo. This little babe had been giving her mama some trouble by exhibiting some nursing strike behavior. While at the beach, she latched on easily! Distraction/change of environment is an incredible tool to use when one is dealing with a nursing strike. Other tools include sound (fan), motion (birth ball or walking around), lying down or taking a bath together. And finally, Happy Black Breastfeeding Week....black women DO breastfeed. It is important to recognize some of the barriers they may face by dedicating a specific week to recognize it, and I am thrilled to support women of color to breastfeed. 🤱🏿🖤🤱🏿

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08/27/2020

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Chesapeake, VA

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