Hampton Roads Nutrition

03/17/2020

Many insurances have made changes to cover virtual Telehealth during this unique time in our country.
If you are looking for more information Jon contact us or your insurance company to see your coverage.
We understand this is a stressful time, but many sessions can still be accomplished successfully.

05/14/2019

Using herbs and spices for flavoring can be a wonderful alternative to using salt.
Maximizing flavor while limiting added sodium
win-win!
Fresh herbs have tons of flavor and used in combinations can bring out the natural flavors of food.
Dried herbs are a wonderful alternative, just remember they can be stronger In Flavor so less is usually required.
-put it into practice-
Try combining olive oil, rosemary, basil and oregano into a paste by blending or food processor and using it to marinade your chicken or vegetables- leave out the salt.
Tell us what you think!

02/06/2019

Nutrition can be confusing. There are new fads, gurus, diets and other products hitting the news feed everyday.
Where do you start? How do you know what your getting is correct?
A Registered Dietitian has been extensively trained in Nutrition and Medical Nutrition therapy. Years of education, internship, a national registration and licensing if the state requires it.
What does that mean?
It means they practice Evidenced Based Nutrition. The recommendations are not just the newest fad. They are tried and true scientifically backed.
Interested in talking to a Registered Dietitian but not sure how?
You can schedule a Free initial consultation with us to review our package options and more!
Link in the bio!

08/14/2018

08/14/2018