VOW "Victory Over Weight" Group Weight Loss Challenge

06/10/2021

Join us on the Blind Guy, His Wife, their life show now!!

It's never too late to get in great shape. Lifestyle and fitness coach Rachael Watson will share how she started her fitness journey at age 41. Her persona...

04/06/2020

It's a New WERK week with a new WERK out challenge posted for this week.

So join us in w/Rae to get this WERK in!!!

Schedule this week...

WERKout w/Rae Dance Fitness:

◀ Tuesday 7:30pm
◀ Thursday 10:30 am
◀ Saturday 10:30 am

Join us to help keep the fat at bay from your quarantine snacks!!!

04/04/2020

Hey, just checking on you guys,
Everybody OK???

07/04/2019

Happy 4th of July!!! Join me for the 4th of July WERKOut this morning at 10:30 at the Suffolk Family YMCA!!! Put on that Red, White and/or Blue (or not if you don't have any) and meet me on the dance floor and Let's WERK It Out!!!

07/03/2019

Congrats Iyana for being a winner of the Fitness Bingo challenge, part of the VOW10 Group Weight Loss program!!!

And while we're at it, let's go ahead and congratulate you on losing 3.57% of your body weight over the last 10 weeks!!! 🎉🎊🎉🎊 (And that's not an easy feat as you get closer to your goal weight, it's harder to drop weight. Kudos to you!!!) And over 65lbs since you've been a part of the VOW Program in the last 4 years!!!

AND most importantly, you've changed your lifestyle...and THAT is what ULTIMATELY matters!!! 💪 💪 👊 👊❤❤

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Are you ready to get serious about adopting a healthier lifestyle that can result in weight loss, less medications, disease prevention or better overall health?

Then join us for Summer Session of the VOW10 program!! We provide Education, information, Motivation amd Support to assist you as you are making these IMPORTANT lifestyle changes!!!

Visit www.coachrae.info for more info and to register!!!

07/02/2019

Congratulations to Minnie Cabey who won a Shining Star medal during the VOW10 Program Spring Session!!

This Hard Working woman managed to lose weight while resisting tempting meals at work, a BUSY full-time work schedule that keeps her MOVING 6 out of 7 days a week, and being in school/preparing to graduate!! And in the process, she still kept up with her nutrition/exercise/water intake/posting requirements within our program!!

Kudos to you Minnie!!! With all of the "life happenings" you had, you are truly a Shining Star and have gained Victory Over Weight!!! 🎊🎉🎊🎉🎊💯

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Oftentimes we use the excuse that we are too busy to make our health a priority...but Minnie is proof that when you Make up your mind, you can do ANYTHING!!!

Ready to make your health a priority? Visit www.coachrae.info and register for the upcoming summer session of the VOW10 program!!

06/09/2019

She HAD lost 110 lbs in this video, but she's down 150 and is our first ever VOW10 Leacy Award Recipient!!

She joined the program...if you're trying to lose...you should too!!!

Summer session is starting soon! Visit www.coachrae.info and subscribe to the site so that you can receive info and special offers just fir being a part of the site!!!



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Fitness Finesse w/Rae offers Group & Personalized Weight Loss Coaching with proven results, to help you reach your weight loss goals! We also offer fitness options like Zumba, Health & Wellness products, Registered Dietician Approved Meal Plans and more!

06/09/2019

Today's steps. Loving that calorie burn!!

04/17/2019

We're gearing up for our next session which starts on Monday, April 22nd!!
You still have time to join us as we transform our bodies, waistlines and lifestyles to Make THIS TIme THE Time we Reach AND Maintain our weight loss goals!!!

Visit www.coachrae.info for more info and to register!!

Fitness Finesse w/Rae offers Group & Personalized Weight Loss Coaching with proven results, to help you reach your weight loss goals! We also offer fitness options like Zumba, Health & Wellness products, Registered Dietician Approved Meal Plans and more!