VOW "Victory Over Weight" Group Weight Loss Challenge

06/10/2021

Join us on the Blind Guy, His Wife, their life show now!!

https://m.youtube.com/watch?v=krEcrxtZP3k

It's never too late to get in great shape. Lifestyle and fitness coach Rachael Watson will share how she started her fitness journey at age 41. Her persona...

04/06/2020

It's a New WERK week with a new WERK out challenge posted for this week.

So join us in w/Rae to get this WERK in!!!

Schedule this week...

WERKout w/Rae Dance Fitness:

◀ Tuesday 7:30pm
◀ Thursday 10:30 am
◀ Saturday 10:30 am

Join us to help keep the fat at bay from your quarantine snacks!!!

04/04/2020

Hey, just checking on you guys,
Everybody OK???

07/04/2019

Happy 4th of July!!! Join me for the 4th of July WERKOut this morning at 10:30 at the Suffolk Family YMCA!!! Put on that Red, White and/or Blue (or not if you don't have any) and meet me on the dance floor and Let's WERK It Out!!!

07/03/2019

Congrats Iyana for being a winner of the Fitness Bingo challenge, part of the VOW10 Group Weight Loss program!!!

And while we're at it, let's go ahead and congratulate you on losing 3.57% of your body weight over the last 10 weeks!!! 🎉🎊🎉🎊 (And that's not an easy feat as you get closer to your goal weight, it's harder to drop weight. Kudos to you!!!) And over 65lbs since you've been a part of the VOW Program in the last 4 years!!!

AND most importantly, you've changed your lifestyle...and THAT is what ULTIMATELY matters!!! 💪 💪 👊 👊❤❤

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Are you ready to get serious about adopting a healthier lifestyle that can result in weight loss, less medications, disease prevention or better overall health?

Then join us for Summer Session of the VOW10 program!! We provide Education, information, Motivation amd Support to assist you as you are making these IMPORTANT lifestyle changes!!!

Visit www.coachrae.info for more info and to register!!!

07/02/2019

Congratulations to Minnie Cabey who won a Shining Star medal during the VOW10 Program Spring Session!!

This Hard Working woman managed to lose weight while resisting tempting meals at work, a BUSY full-time work schedule that keeps her MOVING 6 out of 7 days a week, and being in school/preparing to graduate!! And in the process, she still kept up with her nutrition/exercise/water intake/posting requirements within our program!!

Kudos to you Minnie!!! With all of the "life happenings" you had, you are truly a Shining Star and have gained Victory Over Weight!!! 🎊🎉🎊🎉🎊💯

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Oftentimes we use the excuse that we are too busy to make our health a priority...but Minnie is proof that when you Make up your mind, you can do ANYTHING!!!

Ready to make your health a priority? Visit www.coachrae.info and register for the upcoming summer session of the VOW10 program!!

06/09/2019

She HAD lost 110 lbs in this video, but she's down 150 and is our first ever VOW10 Leacy Award Recipient!!

She joined the program...if you're trying to lose...you should too!!!

Summer session is starting soon! Visit www.coachrae.info and subscribe to the site so that you can receive info and special offers just fir being a part of the site!!!



https://m.facebook.com/story.php?story_fbid=10219196778780437&id=1537196016&sfnsn=mo

Fitness Finesse w/Rae offers Group & Personalized Weight Loss Coaching with proven results, to help you reach your weight loss goals! We also offer fitness options like Zumba, Health & Wellness products, Registered Dietician Approved Meal Plans and more!

06/09/2019

Today's steps. Loving that calorie burn!!

04/17/2019

We're gearing up for our next session which starts on Monday, April 22nd!!
You still have time to join us as we transform our bodies, waistlines and lifestyles to Make THIS TIme THE Time we Reach AND Maintain our weight loss goals!!!

Visit www.coachrae.info for more info and to register!!

Fitness Finesse w/Rae offers Group & Personalized Weight Loss Coaching with proven results, to help you reach your weight loss goals! We also offer fitness options like Zumba, Health & Wellness products, Registered Dietician Approved Meal Plans and more!

04/06/2019

Good morning everyone!! The VOW10 Program is a lifestyle and weight management program. It is a 10 week session that walks you through the process of creating a healthy lifestyle, teaching you how to eat healthy and how tonincorporate exercise into your life and addresses subjects such as Tackling Triggers, Overcoming Barriers, Dining Out, Healthy shopping and more!

Because the fact of the matter is that no matter the method of weight loss that you choose, if you don't change the lifestyle habits that caused you to gain weight in the first place, the you will end up right back where you started.

And our goal is to help you make THIS time THE time you reach and maintain your weight loss goals! Our next session starts on April 22nd.

Visit www.coachrae.info for details and to register!

03/25/2019

Registration for the next VOW10 Program will be coming THIS WEEK!!

Our goal is to help you Lose Weight For Life!!

Stay tuned for info!

03/20/2019

Some of our VOW Alumni results!

The upcoming VOW10 Session is starting April 15th!!

Registration info is coming soon!!! Don't miss out on your opportunity to make THIS Time THE Time you Reach & Maintain your Weight Loss Goals!!!

03/20/2019

Before it was V.O.W.!

03/19/2019

Our next VOW 10 Session will be starting on April15th!! Registration info will be released soon! Keep an eye out!!!

02/24/2019

The VOW 10 Group Weight Loss Program had an AMAZING Grocery store outing yesterday as a part of our 10 week program!!! Our nutritionist Ashley Monét provided a wealth of guidance to our Event coordinator Angela Ellsworth Fair to share with us on making healthy choices on our trips to the grocery store!! We learned SO much!!! We also broke up into teams and had a scavenger hunt where we were given various assignments based upon the information we had just learned to test our knowledge.

Then, Veteran Extreme Couponer Latoya Askew-Shambry gave a phenomenal, instructional presentation on how to utilize coupons to save $$$ at the checkout!!!

These ladies did an AMAZING job on this event!! It was informative, exciting and we had a BLAST!!! Ms. Pat Bazemore and Iyana Parker won prizes as well...but with the knowledge we gained, we ALL walked away WINNERS last night!!!

Special thanks to Kroger for hosting us!! We greatly appreciate you!!!

The next VOW 10 Program will be starting in April...you don't want to miss out!! Subscribe to www.coachrae.info to stay abreast of the announcement of the next challenge as well as like our page VOW "Victory Over Weight" Group Weight Loss Challenge to get info on our upcoming session, updates, and specials!!!

02/24/2019

Introducing the ALL NEW VOW 10 Program!!! We have TOTALLY revamped the program and we are now 1 Team, 5 Coaches!!! We're still a 10 week program, however, we've removed the "challenge" element of competition between teams, we've created a more streamlined process that is filled with education, help from all of our coaches, and 8 modules related to weight loss all with the goal of helping you transition from a weight loss journey to a Healthy Lifestyle!!!

We'll be having registration for our upcoming session srarting in March, so be sure to stay connected to this page and subscribe to our website, www.coachrae.info for updates, info and specials!!!

01/24/2019

Do you want to lose weight, but not sure where to start or how to eat? Have you been wanting to try a particular eating plan, but not sure how to do it?

Did you know that we have all kinds of meal plans? Keto, Vegetarian, Vegan, Intermittent Fasting, Mediterranian, Paleo, Low Carb and MORE?!

Book a FREE Weight loss & Wellness Consultation with us today to learn how you can get the one that beat suits your needs!