09/14/2025
It wasn’t until I began studying Naturopathy that I even realized creatine was produced naturally by the body - I always thought it was just something boys took to “bulk up”. Since women produce much less creatine naturally, creatine supplementation is a MUST for women and has multiple proven benefits! Creatine supplementation has been shown to regulate menstrual cycles, improve fertility, reduce PCOS symptoms, reduce inflammation and reduce pain as well as improve cognitive function.
Creatine is critical for maintaining energy (adenosine triphosphate, or ATP) in all cells, including those in the ovaries, uterus, and placenta. This function is vital for the health and reproductive system and the maturation and fertilization of eggs.
Additionally, sufficient creatine supplementation helps regulate the cellular energy metabolism necessary for hormonal balance which is VITAL for cycle regularity. This is especially beneficial for mitigating the symptoms of women suffering with polycystic ovarian syndrome (PCOS) who have notoriously irregular cycles which can cause excessive pain, long or short periods, fertility issues and other menstrual complications.
Some studies have even revealed that pregnant women who supplement with creatine produce healthier offspring and may even protect the fetal brain during labor complications that cause low oxygen.
Additionally, as an antioxidant, creatine helps reduce bodily inflammation, which can cause excessive pain during a woman’s menstrual cycle.
Furthermore, creatine supplementation supports women’s brain health by boosting brain energy, which can improve mood, memory and cognitive function, especially during stress, sleep deprivation or hormonal changes like menopause.
Emerging evidence indicates that creatine plays a role in the health of the endometrium, the uterine lining where a fertilized egg implants. Altered creatine storage has been observed in women struggling to conceive.
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