Poised Fitness Training and Nutrition NC

We are the matriarchs of society. We’re mothers, wives, and business women. We are the care givers of the world. That’s a huge responsibility! With all that we have on our plates, we sometimes neglect to take care of ourselves. Your state of wellness must be as important to you as the people you take care of. I’m a forty four year old personal trainer and am very familiar with the reality of a slo

wing metabolism, and how that affects our efforts to maintain a healthy lifestyle. It becomes increasing difficult to balance fitness and nutrition. That said, I realized my passion and purpose is to assist you to embrace wellness as a daily part of your lifestyle. I am here to provide you with nutritional guidance, customized workouts that will enhance your quality of life now and continuously, and the best part is, I’ll come to you, or we can train at a studio truly designed accommodate group and personal training. Specifically, functional fitness!