Chesapeake Hot Yoga

Chesapeake Hot Yoga Http:/www.chesapeakehotyoga.com Benefits of Hot Yoga

The temperature allows you to stretch strengthen and achieve flexibility deeply and safely.

Thousands of people are now practicing hot yoga because they experience a type of body wellness that no other physical practice can provide. Here are some reasons to practice hot yoga:

*Your body burns fat more effectively. Your metabolism speeds up the breakdown of glucose and fatty acids.

*The heat produces a fluid-like stretch allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body.

*Your muscles and connective tissue become more elastic and allow for greater flexibility with less chance of future injury.

*Diminished lower back pain.

*Remarkably reduces stress and anxiety as it calms and clears the mind.

08/31/2025
Join Jessica tonight at 6:30pm!
08/21/2025

Join Jessica tonight at 6:30pm!

We still have a few spots! Come join us for this life changing journey!
08/20/2025

We still have a few spots! Come join us for this life changing journey!

Thanks for inviting us back to talk about breath and movement
08/06/2025

Thanks for inviting us back to talk about breath and movement

Congratulations Carey!!! 2 years down and hundreds of classes, here’s to many many more!
08/05/2025

Congratulations Carey!!! 2 years down and hundreds of classes, here’s to many many more!

07/20/2025
Congratulations Tracy Alcott!!! Here’s to the next 108 and many more!
07/08/2025

Congratulations Tracy Alcott!!! Here’s to the next 108 and many more!

Congratulations Mel!
06/25/2025

Congratulations Mel!

How to cool down after Hot Yoga -Monday edition! 🔥
06/23/2025

How to cool down after Hot Yoga
-Monday edition! 🔥

Reminder-In observance of Memorial Day we are closed for all PM classes.
05/26/2025

Reminder-In observance of Memorial Day we are closed for all PM classes.

Address

517 Kempsville Rd, Ste H
Chesapeake, VA
23320

Opening Hours

Monday 8:30am - 12:30pm
4pm - 8pm
Tuesday 10:30am - 12:30pm
4pm - 8pm
Wednesday 8:30am - 12:30pm
4pm - 8pm
Thursday 8:30am - 12:30pm
4pm - 8pm
Friday 8:30am - 12:30pm
4pm - 8pm
Saturday 8am - 12pm
3pm - 6pm
Sunday 3pm - 6pm

Telephone

+17574369642

Website

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