Tactical Health & Wellness

10/31/2025

10/26/2025

10/24/2025

Everyone's story is unique to them, and them alone! How you use your past experiences is the key. You can either let them break you OR let them make you! Which will you choose?

09/27/2025

The Official Fall Reset: Master Your Week with Meal Prep! 🍎

The first day of fall is almost here, and it's the perfect time to get back into a healthy routine. Ready for a fresh start? Let's make your health journey easier and more delicious!

Why Meal Prepping is Your Secret Weapon for Staying On Track:

⏰ Batch Preparation is a Game Changer: Dedicate a couple of hours each week to prep. Having healthy options ready means you'll never resort to a less-than-ideal choice when hunger strikes! It's the ultimate hack for making smart food choices, no matter how busy you are.

💧 Hydration Station: Make your water exciting! Infuse it with fresh fruit like strawberries, cucumber, or citrus for a refreshing twist. Don't forget your electrolytes for active days! Keep a handy water bottle nearby and track your intake.

⚡️ Snack Smart: Beat the mid-afternoon slump before it starts! Prepackage power snacks like almonds, Greek yogurt, or homemade energy bars for a perfect, healthy energy boost.

🥗 Think Beyond the Sandwich: It's time to explore fresh, flavorful, and satisfying lunches! This is where your health journey gets fun.

Let's embrace this new season together. What's one thing you're prepping this week? Share in the comments! 👇

09/25/2025

Are you a busy professional who spends hours working at a computer or on your phone? I have a client who is an Architect and one of the topics we have discussed repeatedly is how to relieve and/or eliminate the pain and tension in their neck and shoulders from constantly working on a laptop.

Let's talk about something often overlooked: the impact of poor posture and ergonomics on your body's structural integrity.

​Spending prolonged periods in a hunched or misaligned position, or continuously looking down at a screen (computer, tablet, or phone) can strain your spine, leading to muscle weakness, joint pain, and even nerve compression. This isn't just about looking good—it's about preventing long-term damage and preserving your physical health.

​The good news? It's fixable! By implementing proper ergonomics, you can mitigate these risks. Simple adjustments like:

✅ ​Elevating your screen to eye level to avoid neck strain.
✅ ​Using a supportive chair that keeps your spine's natural curve.
​✅ Ensuring your feet are flat on the floor or a footrest.
✅ ​Taking regular breaks to stand and stretch.

​Investing in your ergonomics is an investment in your future health. Don't wait until the pain starts—proactively protect your body's foundation.

09/24/2025

Have you ever considered Intermittent Fasting for weight loss? 🤔

​It’s a popular method, and for good reason! IF can be a game-changer by helping you:

​- Stay in a calorie deficit
- ​Improve your body’s response to insulin
- ​Boost your metabolism

​But here’s a question we don't always ask: Does age impact how you should fast? The answer is a resounding YES!

​As we get older, our hormone balance shifts, and our bodies can become more sensitive to stress. This means a one-size-fits-all approach to IF just doesn't work. What's a simple, effective schedule for a younger person might feel too intense or even counterproductive for someone in their 40s, 50s, or beyond.

​The most successful strategy is an individualized one. Talk to a health expert to create a plan that aligns with your age, lifestyle, and unique health needs.

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09/06/2025

I am a little late in sharing, however, we are BBB Accredited.

09/03/2025

The definition of insanity is to do the same things overall and over again, expecting a different result.

In order to get different results, you have to take DIFFERENT steps, perform DIFFERENT actions, and shift to a DIFFERENT mindset.

Your progress or lack there of us controlled by YOU and you alone!

09/01/2025

Happy Labor Day from Tactical Health and Wellness.

This day is a special opportunity to honor the hard work, dedication, and sacrifice of those who serve our country and communities every day.

After a long season of hard work, take this day to rest and recharge. True strength isn't just about what you can endure; it's also about knowing when to heal and replenish your mind, body, and spirit.

Enjoy a well-deserved day of rest and relaxation.

08/24/2025

08/10/2025

One of the things that I tell people, family, friends, or clients, is to NEVER give up on yourself! You will have ups and downs, but never lose sight of your goal!

I have lost the same 50-60 lbs many times over. As a 90% Disabled US Army Combat Veteran I have a LOT of unseen injuries that are more like road blocks on my health journey. BUT, you can ask anyone who knows me, they will tell you that I have NEVER given up on my journey. I just pivot and take a slightly different path. I will never give up on ME!

Fail! Fail often, but NEVER give up! YOU are worth it!!

07/18/2025

Live your life one day at a time. Trying to manage the years ahead can feel overwhelming, but focusing on what's right in front of you can bring a sense of peace and confidence.
This mindset is especially powerful on a long health and wellness journey. When your Big Hairy Audacious Goal (BHAG) seems impossibly far away, focusing on today is the key to progress.

Instead of getting lost in the big picture, break your journey down into small, actionable steps. This is where SMART goals come in. By making your goals Specific, Measurable, Achievable, Relevant, and Time-bound, you can celebrate a new victory every day. These small wins build the momentum you need to achieve your ultimate goal.