Goode Sports Medicine and Wellness

01/14/2025

01/14/2025

01/14/2025

01/08/2025

12/11/2024

This year, skip the ordinary and give the gift of wellness and recovery!”

Give a gift that truly makes a difference this holiday season! 🎁 Buy one stretch and give one FREE to someone you care about.

🌟 Why assisted stretching is the perfect gift:
1️⃣ It improves flexibility and mobility for a healthier body.
2️⃣ Reduces stress and muscle tension—perfect for relaxation.
3️⃣ Enhances recovery, helping loved ones feel their best.

12/04/2024

“🎁 The Gift of Healing: Assisted Stretching 🎁

Give yourself or a loved one the ultimate self-care experience with assisted stretching!

✨ Benefits Include:
• Improved flexibility and mobility
• Reduced muscle tension and stress
• Enhanced posture and alignment
• Faster recovery and injury prevention
• A sense of relaxation and overall well-being

repair restore refuel!

11/27/2024

Who’s ready for some recovery!!

Black Friday Blowout! 🎉 Save BIG with 75% OFF all recovery services using code GSBF2024 and enjoy 50% OFF all packages with code GSBFPLANS.

🕒 Hurry, deals run from 11/28 to 12/2 only. Don’t miss out!

11/15/2024

“Level up your recovery game with Normatec compression for arms and legs!

Boost circulation, reduce soreness, and get back to peak performance faster. Because recovery isn’t just important—it’s everything. 💯

”

11/15/2024

Discover the Best Methods for Recovery 🏋️‍♂️💆‍♀️

Whether you’re a professional athlete, fitness enthusiast, or just trying to feel your best, recovery is KEY to peak performance. Let’s talk about some game-changing recovery methods:

🔥 Cupping Therapy
This ancient technique improves blood flow, reduces inflammation, and relieves muscle tension. Perfect for loosening up tight areas and speeding up recovery after a tough workout.

💡 Dry Needling
Target those stubborn knots and trigger points! This method alleviates pain, promotes healing, and enhances muscle function. A go-to for improving mobility and easing chronic issues.

🧦 Compression Therapy
Boost circulation, reduce swelling, and prevent soreness with compression techniques. From sleeves to advanced recovery systems, this method is perfect for staying fresh after intense activity.

😴 Rest is Non-Negotiable
Recovery starts with REST. Quality sleep, rest days, and mindfulness practices are essential for muscle repair and mental clarity.

Remember: Recovery isn’t just about what you do, but also how consistent you are. Your body works hard for you—give it the care it deserves!

What’s your go-to recovery method? Let’s share tips in the comments! 👇

11/15/2024

10/24/2024

🎉What are you waiting for?! Schedule your first assisted Stretch and get 50% OFF! Or come in for FREE Comoression Therapy on your first visit!!

10/16/2024

Excited to team up with for their Wellness Expo this Thursday Oct 17th from 4pm-7pm for complimentary compression therapy, fresh cold press juice and a chance to experience what they have to offer! # rethinkrecovery