Fitness Finesse w/Rae

Fitness Finesse w/Rae Helping you create a new lifestyle to help manage weight & reduce risk factors for chronic disease. Health/wellness are a burning passion for her.

After many long years of struggling with weight fluctuations, Rachael Watson is FINALLY on the path to reaching her weight loss goals, and she desires to inspire others to do the same. She fully believes that as New Covenant Believers in Christ, health and healing are our right. In addition, she believes that God has given us natural remedies for disease as well, and as such, she is a proponent of

natural/herbal treatment options. Here you will find information, inspiration and tips for Health, Wellness and Fitness Success!

Do you need to lower your cholesterol? High cholesterol increases risk factors for cardiovascular disease, heart attack,...
11/14/2025

Do you need to lower your cholesterol?

High cholesterol increases risk factors for cardiovascular disease, heart attack, stroke, etc.

'Ain't nobody got time for that!! Let's lower those risks!!

Decrease your intake of:

1. High fat meats
2. Fried foods
3. Fast food
4. Full Fat dairy products
5. Red Meats
6. Processed Foods

Have more questions about how to develop a healthy lifestyle, how to lower your risk for disease and any other thing related to health & wellness? You can request a private video from me on my "Storefront". Click the blue button under my bio and submit your request

06/22/2025
So...I'm doing a thing...😬😬😬
05/18/2025

So...I'm doing a thing...😬😬😬

Special thanks to this lady, Shaneya Jackson for having Fitness Finesse w/Rae facilitate the fitness portion of her Walk...
03/15/2025

Special thanks to this lady, Shaneya Jackson for having Fitness Finesse w/Rae facilitate the fitness portion of her Walk This Way group weight loss challenge that she is hosting through her non-profit www.raegansharnaeway.org!!!

I enjoyed providing WERKouts, and fitness info/tips for the ladies over the last 3 months. We've done a Resistance Band workout, WERK Dance Fitness and finished up today with Sit Fit and it was a HIT!!

Does your group/organization need a fitness facilitator, nutrition workshop presenter or healthy lifestyle speaker? Contact me via my website (link in bio) and let's discuss your needs!!!

May this be your best year yet!!!
01/01/2025

May this be your best year yet!!!

Back day in the weight room and ZUMBA afterwards...By the end of the night...I was HURTING!!! These feet and this knee w...
12/18/2024

Back day in the weight room and ZUMBA afterwards...By the end of the night...I was HURTING!!! These feet and this knee were SCREAMING and I had to soak 'em in Epsom salt when I got home!!! But, I made it through and of course Michael-Anthony Parham made it worth it!! ❤️

Remember, there will never be a perfect time in your schedule to exercise, because one thing is certain...Life doesn't stop happening because we decide to get healthy. Our job is to find ways to maneuver around those obstacles!!

Let's Get It! Let's Go! Get Your GUAM On!!! 👊🏽 👊🏽

So proud of my Baby Boy!! He graduated from the Virginia Peninsula Foodbank 12 week, Culinary Training Program this even...
12/13/2024

So proud of my Baby Boy!! He graduated from the
Virginia Peninsula Foodbank 12 week, Culinary Training Program this evening!!

He also passed the Serve Safe Certification Food Production Manager Certification Exam and received an award for Culinary Excellence!!! 🥳 🥳

Congrats on this PHENOMNENAL accomplishment!!! I'm so proud of you!! ❤️❤️

WERKed it out on the rebounder this morning!! Cleaned out my lymph nodes, gave my heart some love, and strengthened my l...
12/10/2024

WERKed it out on the rebounder this morning!! Cleaned out my lymph nodes, gave my heart some love, and strengthened my legs!!

10 minutes on the rebouder is like a 30 min jog for the body!!

Be sure to get your GUAM on today!!!

Address

Chesapeake, VA

Telephone

+18558017715

Website

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