Up-Lift Fitness

07/28/2023

Made these yummies today. Thank you for creating the best kamut recipes! This is the raspberry muffin recipe but I think it’s just a perfect any berry you want muffin recipe. Trying blueberry and peach soon!

07/18/2023

Enjoying a little nap on mamas lap every chance we can.

11/14/2022

We got our first and are happy girl! Lulu and Gracie are in love with the toys and the cozy bed and of course we’ve sampled all the wholesome treats!

10/31/2022

My sweet boy made this shelf all by himself! I’m in love.

10/16/2022

Welcome home 🇺🇸

01/15/2021

😂💪🏼

10/04/2020

https://apple.news/AXdpfiw2gSqiAFPgxm9NXOg

It's all about the after-burn.

09/26/2020

Saturday AMRAP! 😅💪🏼

08/29/2020

We definitely got our sweat on this morning! 😅

08/22/2020

https://www.facebook.com/12566691349/posts/10158683465186350/?extid=JnpmXWp5zDFhUPsL&d=n

The singer shared an action shot of herself catching a wave and said God gave her "thunder thighs" because she would know how to use them.

08/20/2020

08/08/2020

Whooooo! 😅😅😅

08/01/2020

Cardio WOD this morning + 100% humidity! 😂😅

07/29/2020

☀️Hot as you know where today.

07/28/2020

Introducing Mr and Mrs Lee and Julia Thomas!!
We love you both and pray blessings and happiness all the days of your lives.❤️

07/28/2020

Off to watch my get MARRIED!! They grow up so fast.❤️ Congratulations my girl, so happy that you’ve found your person

07/18/2020

Today’s workout: sweat until it drips into your eyes. Mission accomplished! 😅😂💪🏼