Accomplished Counseling Services

Accomplished Counseling Services ACS is dedicated to helping the community understand the significance of mental health well-being and its impact on an individual’s level of functioning.

10/24/2025

😮‍💨 Feeling drained lately? Sometimes, the signs you need a break aren’t loud — they’re subtle. Watch this reel to see if any sound familiar 👇

💡 Signs You Might Need a Break:
🌫️ You’re easily irritated by little things.
🧠 Your focus is slipping, no matter how hard you try.
💤 You’re constantly tired, even after sleep.
💔 You’ve lost interest in things that used to bring you joy.
🤯 You feel like you’re “running on empty.”

✨ Remember: Rest isn’t a reward — it’s necessary for your mental health.
Take a step back, breathe, and give yourself permission to recharge. You deserve it. 💛

💬Tell us in the comments — what’s your favorite way to reset when life feels overwhelming? Let’s inspire each other to rest well. 🌿

🍝 Happy National Pasta Day! 🍝Just like the perfect bowl of pasta, good mental health takes the right ingredients — care,...
10/17/2025

🍝 Happy National Pasta Day! 🍝

Just like the perfect bowl of pasta, good mental health takes the right ingredients — care, balance, and a little love. 💛 Whether you like it simple or full of flavor, today’s a great reminder to slow down, savor the moment, and nourish your mind and body.

🧘‍♀️ Take a pause.
🍴 Enjoy a comforting meal.
💬 Share a laugh with someone you love.

At ACS, we believe that community and connection are the heart of wellness — so let’s celebrate together! 💫

💬 Tell us your favorite pasta dish below — and tag a friend you’d share it with!

10/16/2025

🔥 Let’s Talk About Burnout 🔥

Feeling emotionally drained, constantly tired, or detached from things that once brought you joy? You might be experiencing burnout — a state of physical, emotional, and mental exhaustion caused by prolonged stress. 😔

Burnout can sneak up on anyone — parents, students, caregivers, or professionals — and it’s often a sign that your mind and body are asking for rest, not more effort. 🕊️

🌿 Take time to breathe.
🌞 Set healthy boundaries.
💬 Lean on your support system.
💖 Remember: You can’t pour from an empty cup.

We believe in building a community that values rest, balance, and self-awareness. Together, we can support one another on the journey toward healing and renewal. 🌱

💬 Take the first step — check in with yourself today.

💭 Let’s Talk About Anxiety Triggers 💭Anxiety doesn’t always come out of nowhere — sometimes, certain situations or exper...
10/12/2025

💭 Let’s Talk About Anxiety Triggers 💭

Anxiety doesn’t always come out of nowhere — sometimes, certain situations or experiences can trigger those overwhelming feelings. Some common triggers include:
⚡️Stress at work or school
💬 Conflict in relationships
💤 Lack of sleep or rest
☕️ Too much caffeine
📱 Overexposure to social media or negative news

Recognizing your triggers is the first step toward managing them. 🌿 When you understand what sets off your anxiety, you can build healthier coping strategies and regain a sense of control. 💚

We’re here to remind you that your mental health matters — and you don’t have to face it alone. Together, we can build a stronger, more connected community. 🌍✨

💬 Start small, stay aware, and take care of your mind.

🌀 Breaking the OCD Cycle Starts with Awareness 🌀The OCD cycle can feel exhausting — intrusive thoughts lead to anxiety, ...
10/12/2025

🌀 Breaking the OCD Cycle Starts with Awareness 🌀

The OCD cycle can feel exhausting — intrusive thoughts lead to anxiety, which triggers compulsions, bringing temporary relief… only for the cycle to start all over again. 💭🔁

Understanding this pattern is the first step toward healing. You are not your thoughts, and you are not alone in navigating them. With the right tools, support, and community, breaking free is possible. 💚✨

At ACS, we’re here to provide education, connection, and hope for those facing mental health challenges. Let’s work together to break the stigma and empower one another to heal. 🌱

💬 Let’s start the conversation — awareness is the first step toward change.

🌿💚 Today is World Mental Health Day 💚🌿This day reminds us that mental health is just as important as physical health — a...
10/11/2025

🌿💚 Today is World Mental Health Day 💚🌿

This day reminds us that mental health is just as important as physical health — and that healing begins when we come together as a community. 💬✨
Let’s take a moment to check in with ourselves and those around us. Whether it’s sharing a kind word, offering a listening ear, or simply taking a breath — every small act of care matters. 🌱

We’re dedicated to creating a space where everyone feels supported, valued, and seen. Together, we can break the stigma and build a healthier, more compassionate community. 💪🏽💙

💬 Let’s keep the conversation going — your voice matters.

📞💬 Stay Connected With Us! 💬📞Your mental health matters—and we’re here to support you every step of the way. 💙 Whether y...
10/09/2025

📞💬 Stay Connected With Us! 💬📞

Your mental health matters—and we’re here to support you every step of the way. 💙 Whether you have questions, want to learn more about our community programs, or simply need guidance on available resources, we’re just a call or message away. 🌱

We believe in building a stronger, more connected community where everyone has access to support and care. Let’s start the conversation today. ✨

📧 Reach out today — we’d love to hear from you!

A little in office work and training today🤓🥳Are y'all coming to my VIP Chalet this weekend?! 🍷🥂 Swing by! Drop a glass o...
10/08/2025

A little in office work and training today🤓🥳

Are y'all coming to my VIP Chalet this weekend?! 🍷🥂 Swing by! Drop a glass or message me for details!

🎀 October is Breast Cancer Awareness Month 🎀This month, we stand together as a community to honor survivors, support tho...
10/02/2025

🎀 October is Breast Cancer Awareness Month 🎀

This month, we stand together as a community to honor survivors, support those currently fighting, and remember the loved ones we’ve lost. 💕 Beyond physical health, breast cancer impacts emotional and mental well-being—and no one should have to face that journey alone. 🌸

We are committed to creating a safe and supportive space where healing, hope, and strength are shared. Let’s uplift one another, spread awareness, and continue to fight for early detection, support services, and community care. 🌟

💬 Join us in showing support—wear pink, share resources, and remind someone they are not alone.

☕🌍 Happy International Coffee Day! 🌍☕Coffee isn’t just about the caffeine boost—it’s about connection. 💬✨ From morning r...
10/01/2025

☕🌍 Happy International Coffee Day! 🌍☕

Coffee isn’t just about the caffeine boost—it’s about connection. 💬✨ From morning routines that bring comfort to conversations shared over a warm cup, coffee has a way of bringing people and communities together.

At ACS, we celebrate the small things, like a cup of coffee, that remind us to pause, breathe, and enjoy the moment. 🌱 Mental health starts with these small acts of care for ourselves and each other.

💬 Today, take a moment to enjoy your coffee and check in on a friend—it could make their day. 💙

🌙💤 Allow Yourself the Rest You Deserve 💤🌙Rest is not a reward—it’s a necessity. ✨ Taking time to slow down, breathe, and...
09/29/2025

🌙💤 Allow Yourself the Rest You Deserve 💤🌙

Rest is not a reward—it’s a necessity. ✨ Taking time to slow down, breathe, and recharge your mind and body is an act of self-care and strength. When you give yourself permission to rest, you create space for healing, clarity, and growth. 🌱

We believe in building a community that reminds one another: it’s okay to pause. 💙 Your well-being matters, and rest is a powerful part of the journey.

🌟 Today, give yourself permission to rest—you deserve it. 🌟

😴✨ Why Is Sleep So Important? ✨😴Sleep isn’t just rest—it’s a vital part of your mental, emotional, and physical health. ...
09/28/2025

😴✨ Why Is Sleep So Important? ✨😴
Sleep isn’t just rest—it’s a vital part of your mental, emotional, and physical health. 🌙💙 A good night’s sleep helps improve focus, boost your mood, strengthen your immune system, and lower stress. Without it, our minds and bodies struggle to function at their best. 🛌💭

🌱 Taking care of your sleep is taking care of you. Try setting a routine, creating a calming bedtime environment, and giving your body the recharge it needs.

At ACS, we’re committed to helping our community find healthier habits that support overall wellness. Let’s work together to build lifestyles that nurture both body and mind. 🌟

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870 Greenbrier Circle Suite 210
Chesapeake, VA
23320

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

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