Boholistic Mom Doula Services

12/16/2025

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12/05/2025

With so much misinformation, it’s nice to see some facts.

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11/26/2025

I had not thought about the risks of a seatbelt on mama and baby during an accident. I saw an advertisement for a product that I think would be clearly helpful during an accident for a pregnant mama. I’ll post it below and I am not associated with this company.

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11/20/2025

Let's talk emotional health. So often we disregard our emotions, since let's face it, our emotions can truly seem trivial at times. We feel upset about one thing when we are actually upset about something else, we receive emotions from others and can allow them to disrupt our own emotions, and when given free reign our emotions can quickly result in anxiety and depression.

What do we do with these haywire things called emotions?

Emotional processing is essential. We have to name our emotions. We have to accept that they are truly there no matter how irrational we know them to be or how inconvenient. Then we have to ask ourselves why we feel this way and learn from our emotions. They are pesky and sometimes incorrect, but we can learn a lot from "incorrect" emotions.

I personally tend to hold onto emotions that tell me I'm not good enough. If someone makes me feel inadequate, unloved, or less than, the emotions I feel go wild. It's like a bad emotion party. When new situations affirm hidden feelings about ourselves, the "incorrect" emotions remind us that we still haven't grown out of old perceptions. We can slowly call out the lies that say, "I'm not good enough." and replace them with, "I make mistakes, but I am kind, loving, and precious in God's eyes."

What are you learning from your emotions? Do you have some underlying worldviews about yourself or other things that need changing?

11/04/2025

Do you have your apothecary cabinet stocked for the winter?

Winter shouldn't be any different than any other time of the year, but statistically, we don't get out into the sun as much, thus we have less Vitamin D in our bodies. In addition, statistically for most Americans, we eat more sugar in the winter, decreasing our already low stores of nutrients.

Therefore, remedies for illness are necessary! We must prepare. These are my top "must haves" for the winter.

Elderberry Syrup
Oil of Oregano
A homeopathy kit
Hot Water Bottles
Ginger Root
Ginger Tincture
Magnesium Glycinate
Lugols Iodine
Activated Charcoal
Throat Comfort Tea

What would you add?

10/20/2025

Have you ever heard of the concept of focusing on systems not just goals? I started reading the book Atomic Habits recently, and I realized that while I LOVE goals. I need more systems in place to make my goals more attainable. When setting goals, I always noticed that I'd make progress toward them, but not always hit my goals. I was comfortable with progress, but I love the concept of systems that make progress solidified and goals more like check points.

What do health, fertility, and parenting systems look like?

Personal health systems are ways you live your life to increase your health. A system utilizes regular habits to propel your motion. Examples:

Weekly meal planning with weekly grocery shopping trips

Daily routine of supplements

Scheduled exercise routine - 5 minutes, then 10, then more

Outdoor time like clockwork - soak in the D

For fertility, the systems are a little different. Sometimes, a system is ways NOT to do something that would poorly affect fertility. Examples:

If you have a regular habit of filling your glass of wine at 6 PM every night when you get home, then fill your glass with a favorite alternative instead. Make a new habit that you still enjoy.

Create a list of relaxation methods that do not involve alcohol. Pick one out a night until you decide on your favorites.

Go for a walk each night at 6 PM. Changing your routine sometimes helps you break past habits.

For parenting, establishing a nighttime routine for your children can be a huge help in meeting family goals.

What is your favorite habit that helps you thrive as a mom?

10/09/2025

I love spicy foods. I definitely have felt my mood lift as I consumed the fiery treat. Have you experienced the therapeutic benefits of spice?

Spicy foods don’t just burn your tongue—they soothe your soul. This poetic deep dive explores how capsaicin triggers endorphins, relieves anxiety, and turns pain into pleasure. It’s therapy in a bowl of chili.

10/09/2025

Where are you in your health journey?

10/06/2025

True? I’m not entirely sure. Is this worth researching? 100%.

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09/26/2025

Let’s promote liver health, not destroy our livers with medicine known to cause liver failure.

No matter what agenda you do not agree with in the world, your job is to protect your body and the body of your unborn baby. There is no political view worth endangering yourself and your baby.

I will be posting ideas for headache relief and pain relief for pregnancy in some future posts as well as ways to take care of your liver. Many women already have liver damage due to medicine and alcohol, so instead of making it worse, we can actually promote healing and restore our livers.

Take care of your body, your liver, and your baby. You are beautiful and so is your baby.

09/16/2025

Boholistic Mom has moved to Virginia! If you are looking for a birth coach, parenting coach, or postpartum doula who is focused on Christ, nurturing the family, and nutrition, reach out! In addition to these services, I sit down with mamas to go over their diet, their family's diet, and help remove toxins from both the diet and home.

I hope to talk to you soon if you are in this area! Let's connect!