Healthy Chesapeake

02/14/2026

Happy Valentine's Day! What better way to take care of your heart than to know your numbers? Knowing and understanding key heart numbers — blood pressure, cholesterol and heart rate, along with your family history — allow you and your health care team to determine your risk for developing heart and cardiovascular disease. Learn more at https://www.rewardsforhealthyliving.com/

02/13/2026

The 2026 Spring Series begins in 3 weeks!

Registration is open for the 2026 Green Thumb Gardening Series!!! See the attached flyer for the session topics! We look forward to seeing you again this year!

To register, scan the QR code or visit:
https://www.vbmg.org/store/p736/Green_Thumb_Series.html

02/12/2026

Valentine's Day is just around the corner, and it’s time to treat yourself. 💕 Self-care isn’t just a feel-good idea — it’s actually good for you. Studies show regular self-care can lower stress, boost energy, and help fight anxiety and depression. Log in now for simple ways to show yourself some love every day: https://www.myedlogics.com/rewards/email/WvhHOydEfMgc9CxtRPl2T

02/11/2026

Eating healthy doesn’t have to break the bank! 💚 Celebrate Nutrition Month with us on March 4 at 10 a.m. for a free, one-hour class packed with budget-friendly healthy eating tips. 💪🥕

02/09/2026

February is Black History Month, a perfect time to focus on improving Black maternal health. Black women are 3 times more likely to die from a pregnancy-related cause than White women. Multiple factors contribute to the disparities & SDOH prevent fair opportunities for economic, physical, & emotional health. (CDC)

Get care early, recognize warning signs, & get support to improve health at pregnancy. Talk to your doctor if something feels wrong & stay in touch for up to a year after delivery.

02/06/2026

Eating healthy at party time is tough to do. Make super choices at the big football party! Plan ahead: Take a walk or attend an exercise class the morning of the party to set you off on the right foot for the day.

Don’t kick off the party hungry. Eat a small, healthy meal or snack before departing for the festivities. A full belly will stop you from overeating.

It will be a TOUCHDOWN for your health!

02/04/2026

Being sedentary for a prolonged period of time can be bad for your health. Whether you find yourself regularly sitting at a desk, behind a steering wheel or in front of a screen, take time out of your workday (or day off) to get moving. Stretch away your aches and pains, even at the office. Visit https://chesapeakeregional.com/index.php/blog/stretch-away-your-aches-and-pains-even-office for more information.

01/30/2026

Register for the next Parent Cafe: a supportive gathering for parents to talk, listen, and learn in a relaxed welcoming space. Join this amazing group to feel heard, valued, and empowered as a parent!

01/27/2026

Registration is open for the 2026 Green Thumb Gardening Series!!! See the attached flyer for the session topics! We look forward to seeing you again this year!

To register, scan the QR code or visit:
https://www.vbmg.org/store/p736/Green_Thumb_Series.html

01/25/2026

Sugar-sweetened sodas, coffees & teas are some of the biggest sources of added sugars & excess calories in the American diet. Zero-calorie fluids can help you to stay hydrated. This can help decrease your risk of certain diseases, such as Type 2 diabetes. Proper hydration can also help to lubricate joints, improve digestion, & assists the kidneys and liver in removing harmful substances. Read more at https://chesapeakeregional.com/blog/infused-water-recipes-improve-your-health-surprising-ways

01/22/2026

Keep your hands clean by washing them with soap for 20 seconds, especially after blowing your nose, coughing, or sneezing. to prevent spreading germs.

01/21/2026