05/15/2026
Protein is having a big moment. We need protein to build muscle, tissues, create enzymes & support our hormones. Protein also helps to keep you feeling full longer & maintain muscle mass while losing weight. High protein diets are not advisable with certain medical conditions, like kidney disease.
Talk with your doctor or dietitian to know how much protein is right for you. Learn more at https://chesapeakeregional.com/blog/should-i-make-protein-priority