Tina the Postpartum Doula LLC

Tina the Postpartum Doula LLC Bringing a baby home is a beautiful & transformative time, I'm here to help you make this journey. And an amazing and supportive Husband.

My name is Tina, I have 3 beautiful blessings that call me mom. Being a Postpastrum Doula has always been a passion of mine before I knew what a Postpartum Doula was. After my first born, I learned the importance of having a support team, even after the first 2 weeks. I started to have a desire to help other moms. Being a mom is exhausting and rewarding. The postpartum stage can be enjoyable and stressful. And I enjoy helping make that stage of Postpartum enjoyable and relaxing. I am currently a DONA Certified Postpartum Doula as of 2/2017

Self-Care Success! 🚿✨​Took my own advice for once... 😅 After work today, I decided to head straight for a shower and som...
02/06/2026

Self-Care Success! 🚿✨

​Took my own advice for once... 😅

After work today, I decided to head straight for a shower and some relaxation. Why? Because I knew if I sat down at the computer or started "just one more task," it wasn't going to happen.

In this line of work, we talk a lot about the importance of the "pause," but it’s so much harder to actually do it ourselves! Sometimes, you just have to stop the clock and prioritize your own well-being before the day gets away from you.

​Consider this your gentle nudge: If you’re waiting for the "perfect time" to take a breath, this is it. Go take care of you! 🫶

#​SelfCare

Looking for that postpartum support? 🕊️ Here’s the scoop on our upcoming availability:🌸 APRIL 2026: We are officially do...
02/04/2026

Looking for that postpartum support? 🕊️ Here’s the scoop on our upcoming availability:

🌸 APRIL 2026: We are officially down to our final spots! We only have an opening for a Sibling Doula 🧒👧 and limited Overnight Support 🌙. If you’re due in April, now is the time to snag these last few dates!

🌿 MAY & BEYOND: The calendar officially reopens in May! 🗓️ We also have limited Summer availability peeking through, and trust us—it fills up fast! ☀️

Don’t wait until the nursery is done to find your village! 🏡💖

✨ Book your spot now! ✨
www.tinathedoula.com

Ever wondered what a postpartum doula visit actually looks like? 🤔It’s more than just holding the baby (though there's p...
01/30/2026

Ever wondered what a postpartum doula visit actually looks like? 🤔

It’s more than just holding the baby (though there's plenty of that!). My goal is to support the entire family, especially you, the birthing parent, during the precious 4th Trimester.

Here’s a peek at my typical visit routine—designed entirely around your needs:

💖 The Visit Routine:
-Check In: We start with a check-in. Tell me about your night/day. How are you feeling? This job is all about listening first.
-Your "Heart's Desire": What do you need most right now? A hot shower? A solid nap? A quiet meal? We prioritize whatever helps you feel human again.
-Rest & Nourishment: I ensure you get that vital rest or meal time while I take over.
-Checklist Items: While you rest, I handle the little things that make a big difference: light housework, meal prep, organizing baby items, or making sure the older kids are occupied (that's where my sibling doula skills come in handy!).
-Q&A: From feeding questions to soothing techniques, I’m here to answer any questions that popped up overnight.

My presence in your home is calm, non-judgmental, and proactive. I take care of the house so you can take care of your baby—and yourself!

Ready to see how supportive your postpartum journey can be? Learn more and schedule a free consultation at www.tinathedoula.com.

There is truly nothing better than being greeted at the door with a hot cup of coffee and an excited "Good Morning!" fro...
01/29/2026

There is truly nothing better than being greeted at the door with a hot cup of coffee and an excited "Good Morning!" from a client. ☕️✨

​Starting the day with that kind of warmth makes every early morning worth it. It’s a reminder of why I love what I do—supporting families and being part of those quiet, cozy morning moments.

​Bundle up, everyone! It is another 🥶 COLD 🥶 day out there. Stay toasty and lean into those warm drinks today! ❄️🧤

​

Don't wait! The calendar books quickly!Are you expecting a baby in 2026? Now is the perfect time to lock in your postpar...
01/28/2026

Don't wait! The calendar books quickly!

Are you expecting a baby in 2026? Now is the perfect time to lock in your postpartum support!

As Tina the Postpartum Doula (Est. 2016), we specialize in compassionate care that helps your family transition smoothly into the fourth trimester.

🗓️ Limited Availability:
We are now only booking Sibling Doula services & limited overnights for February - April 2026. If you need help managing the transition for older children, jump on these spots now!

📅 All Services Availability:
Our calendar is wide open for May 2026 and beyond! Let's plan the perfect support package for your growing family.

Ready to secure your spot and ensure you have the care you deserve?
🔗 www.tinathedoula.com
Send us a message today! Let's build your village together.

Medical emergencies don’t wait for "the right time." When they happen in the middle of postpartum, the transition to par...
01/28/2026

Medical emergencies don’t wait for "the right time." When they happen in the middle of postpartum, the transition to parenthood can feel like an uphill climb in a storm.

It wasn't the plan. It isn't fair. But it is your current reality—and you don't have to face it solo.

Our mission isn't just about the baby; it’s about the heartbeat of the entire family. Whether it’s navigating recovery, supporting siblings, or just being a steady presence in the chaos, we are here. You are supported. The whole family is held.

www.tinathedoula.com

Whatever you’re celebrating this season—be it a holiday or your favorite binge-watch—we’ve got the sparkle to match! ✨Ou...
01/27/2026

Whatever you’re celebrating this season—be it a holiday or your favorite binge-watch—we’ve got the sparkle to match! ✨

Our latest necklace drop is a total crossover event! We’re bringing you the ultimate mix of seasonal "must-haves" and the fandoms that have our whole hearts. 💖

The Holiday Edit:
🌹 Valentine’s: Sweet staples for your day out with baby!
🍀 St. Paddy’s: Chic, pinch-proof greens for your luckiest year yet.
🌷 Easter & Spring: Fresh blooms and pastel bunnies to welcome the sun.

The Fandom Edit:
⚡️ Harry Potter: Carry a little magic wherever you wander.
🪐 Grogu: This is the way... to complete your look.
☕️ Friends: For the one who’s always there for you.
🐶 Bluey: For real life?! The cutest addition to your collection.

From the Wizarding World to your Easter brunch, your new favorite accessory is waiting. 🛒 Shop the full drop at the link in our bio!

Which one are you claiming? Drop a "✨" for Fandom or a "🌸" for Seasonal in the comments!

$25+$5 shipping = yours forever.

Baby snuggles are literally the best mood lifter. Stay warm out there!
01/27/2026

Baby snuggles are literally the best mood lifter. Stay warm out there!

How can postpartum doulas help with your first night home?✨✨Imagine this ✨✨You’re finally home with your baby for your 1...
01/26/2026

How can postpartum doulas help with your first night home?

✨✨Imagine this ✨✨
You’re finally home with your baby for your 1st night at home.
You’re exhausted. You’re happy. You’re overwhelmed. (All at the same time.)
Bags to be unpacked, meals to be made, but you want to get settled in for the night & rest.

Your first night with a doula isn't about perfection. It’s about relief, reassurance, and knowing you aren't doing this alone.

When I arrive here’s what happens next:

❌No "hosting" required: I settle in quietly so you don't have to entertain anyone.
🤱Feeding support: We check in on how it’s going, what’s confusing, and what you need.
📍A plan for rest: I map out the night so you know exactly when and how you’re getting sleep.
🚼Gentle care: I handle the feedings, diapering, and snuggles while you drift off.
💦Nourishment: I keep you hydrated and fed so your body can focus on healing.
📋Expert guidance: I answer the questions Google can’t—the ones that only come up at 3:00 AM.

By morning, you wake up feeling more like yourself again.

Ready to feel supported instead of stressed?

If you’re pregnant or newly postpartum, let’s chat.
📩 DM me or email tinathedoula@gmail.com

Happy Opposite Day! 🙃If you're a new parent, you definitely don't want:❌ A calmer, smoother recovery.❌ An expert to answ...
01/25/2026

Happy Opposite Day! 🙃

If you're a new parent, you definitely don't want:
❌ A calmer, smoother recovery.
❌ An expert to answer all your newborn care questions.
❌ Someone to help with light household tasks (like laundry or meal prep!).
❌ Emotional and physical support to help you feel seen and heard.

So, on this one day of the year, we're doing the opposite of what you need... or are we? 😉

Don't listen to the "Opposite Day" advice! Investing in postpartum support helps you thrive, not just survive.

Need support that you'll absolutely love? Send us a message or check the link in our bio for details on our postpartum doula services!
www.tinathedoula.com

Stay warm out there! It's so cold that... let's just say, if you're not careful, you might end up needing postpartum sup...
01/25/2026

Stay warm out there! It's so cold that... let's just say, if you're not careful, you might end up needing postpartum support in about 9 months! 😉

Remember to book your postpartum doula or support team ahead of time if you do decide to heat things up!

Stay cozy and responsible!

www.tinathedoula.com

From Chaos... to CALM ✨Welcoming a new baby is the most beautiful chaos. But imagine this:Someone who is there to calm t...
01/22/2026

From Chaos... to CALM ✨

Welcoming a new baby is the most beautiful chaos. But imagine this:

Someone who is there to calm the chaos.
Someone who just knows what to do without being told.
Someone who is there to listen without judgement...
Someone who is there to take care of you.

That's the kind of support and peace of mind you deserve. Taking care of yourself is taking care of the baby.

🌿 Book a Free Consultation & Discover Your Calm 🌿
Let's talk about how we can help you navigate the postpartum journey, from meal prep and sibling care to simply holding the baby so you can shower or nap. This free consultation is a no-pressure space to explore building your perfect support system.

Ready to start your journey to calm?
Tap the link in our bio to book your complimentary consultation or visit www.tinathedoula.com.

Address

929 Ventures Way Ste 108
Chesapeake, VA
23320

Opening Hours

Monday 8am - 11pm
Tuesday 8am - 11pm
Wednesday 8am - 11pm
Thursday 8am - 11pm
Friday 8am - 9pm
Saturday 10am - 11pm

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Our Story

My name is Tina Bein PCD(DONA), I am a DONA Certified Postpartum Doula. We Homeschool our 3 beautiful blessings. They helped me find my passion in helping mothers in this amazing transition. I started my journey, 11yrs ago helping my sister through Postpartum depression. When I became a mother myself in 2008, I realized that there wasn't a real support for mothers. After talking with a fellow birth-worker, I took the steps in September 2016 to become a Certified Postpartum Doula with DONA International. In October 2016 after my training, I started working with mothers, helping them and guiding them through the 4th Trimester. November 2017 I finished me certification process, and has submitted my packet, and February 24, 2018 I became a Certified Postpartum Doula with DONA. . My services include, emotional support, help with infant care, and taking over light household duties, so that you can rest, recover and take better care of yourself and newborn.