Tina the Postpartum Doula LLC

Tina the Postpartum Doula LLC Bringing a baby home is a beautiful & transformative time, I'm here to help you make this journey. And an amazing and supportive Husband.

My name is Tina, I have 3 beautiful blessings that call me mom. Being a Postpastrum Doula has always been a passion of mine before I knew what a Postpartum Doula was. After my first born, I learned the importance of having a support team, even after the first 2 weeks. I started to have a desire to help other moms. Being a mom is exhausting and rewarding. The postpartum stage can be enjoyable and stressful. And I enjoy helping make that stage of Postpartum enjoyable and relaxing. I am currently a DONA Certified Postpartum Doula as of 2/2017

Introducing our Nesting Party Planning Services!((Booking Showers for 2026))A nesting party is a modern, practical twist...
11/01/2025

Introducing our Nesting Party Planning Services!
((Booking Showers for 2026))

A nesting party is a modern, practical twist on the traditional baby shower, where friends and family gather to help you prepare your home for the baby's arrival. We offer personalized planning and coordination to ensure the event is stress-free and productive.

Expecting a baby is an exciting time, but getting everything ready can be a lot. Let us help you plan the perfect "Nesting Party" – a party where loved ones gather to help you prepare for your baby's arrival.

Contact us today to learn more!

Happy Halloween! Hope you have a safe and fun time out there! Drop your pictures below!
10/31/2025

Happy Halloween! Hope you have a safe and fun time out there!

Drop your pictures below!

👻 How to dress your newborn if it's coldThe golden rule for dressing a baby in cold weather is to add one more layer tha...
10/31/2025

👻 How to dress your newborn if it's cold
The golden rule for dressing a baby in cold weather is to add one more layer than you would wear to be comfortable. The right layers trap heat and protect against the wind and wetness.

Base layer: A soft, footed onesie or bodysuit made of cotton or merino wool works perfectly. It provides a cozy layer against your baby's skin and can even serve as a last-minute costume itself, like a tiny ghost or classic pumpkin.
Insulating layer: A simple sweater or fleece suit can go right over the base layer for extra warmth.

Costume layer: Choose a costume that can be layered over clothes. This allows for flexibility and ensures your baby doesn't overheat indoors. A fleece animal costume or a soft, bunting-style costume is a great option for newborns.

Accessories: Don't forget a warm hat and mittens to protect your baby's head, ears, and hands.

👻 Safety tips for newborns in cold weather
Car seat safety: Never put your newborn in a car seat with a bulky coat or bunting on. The pressure from a crash can compress the padding and make the straps too loose. Instead, dress them in thin, warm layers and place a blanket over them after they are buckled in.

Check for overheating: Even in cold weather, it's possible for a newborn to get too warm with too many layers. Check for signs of overheating by feeling their neck or belly—they should feel warm, not hot or sweaty.

Limit time outside: Keep outdoor activities short, especially if it's freezing. Babies lose heat more quickly than adults.

With a few thoughtful preparations, you can ensure your newborn's first Halloween is a memory to cherish forever!

🎃 One day 'til Halloween! 🎃Let's talk about the biggest ghost haunting new parents: the fear that something is wrong wit...
10/30/2025

🎃 One day 'til Halloween! 🎃

Let's talk about the biggest ghost haunting new parents: the fear that something is wrong with their baby. It whispers doubts in the middle of the night, even when everything seems perfectly fine.

This can be a sign of postpartum anxiety, and it can feel all-consuming and nonstop.

This ghost of anxiety might look like:
-Constant, overwhelming worry about your baby's health or safety.
-Staying up all night to watch your baby breathe.
-Intrusive, scary thoughts that you would never act on.
-Endless double-checking that your baby is sleeping safely or getting enough food.

If this sounds familiar, you are not alone. These fears are real and valid, but they don't have to haunt you forever.

Remember: With support, you can quiet this ghost and find peace. Don't be afraid to talk to a healthcare professional, a partner, or a friend. Postpartum anxiety is treatable, and you deserve to enjoy this new chapter without fear.

More than just a babysitterA sibling doula supports your older child through the emotional changes of welcoming a new ba...
10/30/2025

More than just a babysitter

A sibling doula supports your older child through the emotional changes of welcoming a new baby, helping them feel secure and included in this special journey.

Experience true peace of mind. With an expert focused entirely on your older children, you can reduce stress and anxiety and fully focus on the birthing process.

Don't wait to secure your family's care. Gain the consistent, reliable support you deserve as you prepare to grow your family.

www.tinathedoula.com

🎃 2 Days 'Til Halloween! 🎃New parents, let's talk about the "spooky" side of postpartum: sleep deprivation, endless to-d...
10/29/2025

🎃 2 Days 'Til Halloween! 🎃

New parents, let's talk about the "spooky" side of postpartum: sleep deprivation, endless to-do lists, and scary-high anxiety.

A postpartum doula can be your best defense against the ghosts of the fourth trimester! 👻

We help by:
👻 Banishing baby blues with emotional support
😴 Fighting the monster of sleep deprivation
🤱 Easing feeding and newborn care worries
🧹 Tackling your scariest to-do list
👨‍👩‍👧‍👦 Supporting the whole family, not just the baby

Don't let postpartum be a horror story. Reach out to find out how we can make this season less spooky for you and your family! 🧡

We understand. Right now, every dollar counts, and planning for a new baby already comes with a long list of expenses. S...
10/29/2025

We understand. Right now, every dollar counts, and planning for a new baby already comes with a long list of expenses. Sometimes, Postpartum Doula Support feels like a luxury you can't afford.

But here’s the truth: Postpartum support is an investment in your family's health, mental well-being, and long-term recovery.

You wouldn't skip the car seat or the pediatrician, and you shouldn't skip the care you need to thrive during this crucial life transition. We believe every family deserves nurturing support, especially in the fourth trimester.

We are committed to making our support accessible to your family.

We offer several options to help manage the cost of essential care:

Military Discount: A special discount for our active duty and veteran families.

Affordable Payment Plans: We can break down the cost of your chosen support package into manageable payments over time.

Baby Registry Option: Our services can be added directly to your baby registry, allowing friends and family to gift you the most precious item of all: rest and recovery!

Don't let financial worry stop you from securing the knowledgeable, gentle support you need for a smoother transition. Let's talk about how we can make it work for your budget.

Ready to invest in your peace of mind? Send us a DM or visit our website (www.tinathedoula.com) to learn more about our packages and let's talk about those financing options!

Just because it's Halloween on Friday doesn't mean your nutrition has to be a trick!🎃👻 For new parents, especially those...
10/28/2025

Just because it's Halloween on Friday doesn't mean your nutrition has to be a trick!

🎃👻 For new parents, especially those who are breastfeeding, what you eat can make a big difference in milk production and postpartum healing.

While a fun-sized candy bar or two is a-okay, here's how to make sure you're still fueling your body for success on Halloween night:

Hydrate, Hydrate, Hydrate! Breast milk is mostly water, so keeping a full water bottle by your side is the easiest way to support your supply.

Opt for Nutrient-Rich Snacks: Instead of a sugar crash from candy, grab a handful of trail mix, a piece of fruit, or some yogurt. These snacks provide sustained energy and key nutrients.

Don't Skip a Meal: In the hustle of getting the older kids ready or just navigating the newborn haze, it's easy to forget to eat. Make sure you have a warm, nourishing dinner to support your healing body.

Team Up! This is where a postpartum doula can be your best treat.

We can prepare a healthy, nourishing dinner, stock your water bottle, and make sure you're eating well so you can focus on the fun of the night (or getting some much-needed rest!).

Fuel your body with kindness and you'll be set for a happy, healthy Halloween night!

💖 The right support can make all the difference in your recovery and bonding with your new baby. Our team of postpartum...
10/28/2025

💖 The right support can make all the difference in your recovery and bonding with your new baby. Our team of postpartum doula provides the guidance, care, and peace of mind you deserve during this special time. ✨

Why choose our team?
Expert Leadership: The owner, Tina, brings over 9 years of experience, having served more than 80 families in the Hampton Roads area. 🏆

Unwavering Focus: Each doula on our team is committed exclusively to your postpartum period, providing focused care to help you heal and thrive. 🧘‍♀️

Let us be your support system so you can focus on what truly matters: your recovery and your new baby. 🤱

Don't wait—our calendars fill up fast! 🗓️ Visit www.tinathedoula.comto secure your team today!

The "witching hour" got you feeling a little spooky? 👻 You're not alone! That late-day fussiness is a common and challen...
10/27/2025

The "witching hour" got you feeling a little spooky? 👻 You're not alone! That late-day fussiness is a common and challenging phase for many newborns and their parents.

Here are a few tips and tricks to help you survive (and maybe even enjoy!) the witching hour including Dr. Harvey Karp's famous 5 S's:

Swaddling: Securely wrap your baby to mimic the snug feeling of the womb.

Side/Stomach Position: Hold your baby on their side or stomach (while being held, not for sleeping) to help calm them.

Shushing: Create a loud "shhh" sound near your baby's ear to mimic the sounds they heard in the womb.

Swinging: Use gentle, rhythmic motion like swaying or rocking.

Sucking: Offer a pacifier, your clean finger, or encourage them to breastfeed.

More Tips & Tricks:
Change of Scenery: Sometimes a new environment is all it takes. Try stepping outside for some fresh air, a short walk, or just moving to a different room.

The Power of Touch: Skin-to-skin contact, a warm bath, or a gentle massage can help both you and your baby relax and reconnect.

Teamwork: If you have a partner, tag in for a break! It's okay to pass the baby off and take a few minutes for yourself to recharge.

Remember, the witching hour is temporary. Be patient with yourself and your baby!

It's time to focus on your upcoming birth, not last-minute childcare! 🤍 Tina the Postpartum Doula's sibling doula servic...
10/27/2025

It's time to focus on your upcoming birth, not last-minute childcare!
🤍 Tina the Postpartum Doula's sibling doula services provide your older children with a trusted, calm, and professional presence so you can be fully present for labor and the new baby.

Your peace of mind is priceless!

Imagine knowing your older child is being cared for by an expert who understands the unpredictability of birth and can help them process the big family change. That's the stress-free experience we offer.

Services include:
👪A "get to know you" meeting for your whole family.
🤰On-call service from 36 weeks of pregnancy, so we're ready whenever baby arrives.
📱12 hours of sibling care during labor and beyond, with the option to add more hours.
🗓A postpartum check-in within 48 hours of delivery to help with the transition.

More than just a babysitter
A sibling doula is a bridge for your family, supporting your older child with age-appropriate emotional care and helping everyone adjust as your family grows.

📣📣Don't wait—secure this consistent and reliable care for your family today!

Just 5 days until Halloween!Great reminder that little hands can carry big germs. A newborn's immune system is still dev...
10/27/2025

Just 5 days until Halloween!

Great reminder that little hands can carry big germs. A newborn's immune system is still developing and is not as strong as an adult's, making them more vulnerable to infections. The mother's antibodies, passed through the placenta and breast milk, provide some protection, but it's crucial to take precautions to keep newborns healthy.

Still have FUN just take care of the little germy gremlins before they handle baby!
Happy Halloween! 🎃👻

Address

929 Ventures Way Ste 108
Chesapeake, VA
23320

Opening Hours

Monday 8am - 11pm
Tuesday 8am - 11pm
Wednesday 8am - 11pm
Thursday 8am - 11pm
Friday 8am - 9pm
Saturday 10am - 11pm

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Our Story

My name is Tina Bein PCD(DONA), I am a DONA Certified Postpartum Doula. We Homeschool our 3 beautiful blessings. They helped me find my passion in helping mothers in this amazing transition. I started my journey, 11yrs ago helping my sister through Postpartum depression. When I became a mother myself in 2008, I realized that there wasn't a real support for mothers. After talking with a fellow birth-worker, I took the steps in September 2016 to become a Certified Postpartum Doula with DONA International. In October 2016 after my training, I started working with mothers, helping them and guiding them through the 4th Trimester. November 2017 I finished me certification process, and has submitted my packet, and February 24, 2018 I became a Certified Postpartum Doula with DONA. . My services include, emotional support, help with infant care, and taking over light household duties, so that you can rest, recover and take better care of yourself and newborn.