05/12/2026
What to Expect at Your First Session:
1. Your appointment time is your table time. As long as you arrive on time, the entire booked session is spent working on you â not cutting into your time for changing, checking out, or rushing you out the door.
2. I donât usually do âfluffâ full-body massages. If you come in with a specific issue, area of pain, movement restriction, or tension pattern, thatâs where the focus will stay for most â if not all â of the session. My goal is results, not just checking boxes across the whole body.
3. You may be sore afterward â and thatâs normal. My work is different from a typical relaxation massage, and your body may need time to adapt, especially during your first few sessions. Even when Iâm not doing aggressive deep tissue work, the body can respond similarly to a workout: tender, fatigued, or sore for a day or two afterward. That doesnât mean anything went wrong â itâs often part of the adjustment process as your body starts moving and functioning differently.
