What are the opening hours?

Monday 11am - 6pm Tuesday 8am - 2pm Wednesday 11am - 6pm Thursday 8am - 2pm

The Nook Family Chiropractic

Home
United States
Chesapeake, VA
The Nook Family Chiropractic

Chiropractic for every chapter of life

03/17/2026

✨🌿 What our patients are saying 🌿✨

Reviews like this mean so much, especially when a mama is navigating pregnancy and looking for safe, natural support for her body 🤍

Starting care in the third trimester with hip and back pain, and then hearing how much of a difference consistent, gentle adjustments made not just physically, but mentally too, is exactly why we do what we do. Pregnancy asks so much of your body, and having proper nervous system support can completely change how you experience it ✨

I love when patients share that they feel more at ease, more supported, and more connected to their bodies during such an important season of life. That’s the goal every single time 🌿

Chiropractic care isn’t just about easing discomfort, it’s about helping your body adapt, function, and thrive through every stage, especially pregnancy 💛

So grateful for your trust and kind words!

chesapeakemoms 757 hamptonroads chesapeakechiropractor wellnessjourney icpa4kids

03/16/2026

✨🌿 Welcome Baby McGowan 🌿✨

Our newest little nookling has officially arrived 👶🏼💛 and we couldn’t be more excited to celebrate this amazing family!

This mama came in with a goal: a VBAC birth she felt empowered to achieve… and she did it! From intentional prenatal adjustments to trusting her body every step of the way, chiropractic care helped her stay aligned, supported, and strong throughout her pregnancy and birth 🤍

Being part of this journey is why we do what we do. Supporting mamas, honoring their birth choices, and celebrating new life is the heart of The Nook ✨

Welcome to The Nook family, Baby McGowan. You are so loved! 🤍

postpartumsupport familycare icpa4kids chesapeakechiropractor hamptonroads pediatricchiropractic vbac welcomebaby webstertechnique healthandwellness

03/13/2026

✨🌿 Free Mat Class Alert! 🌿✨

Kick off your weekend with us tonight at 6 PM in the downstairs classroom at The Juniper House! 🧘‍♀️💛

Bring your own mat, grab a friend, and join me and Club Pilates Greenbrier for a fun, energizing, and completely FREE mat class. Let’s move, stretch, and start the weekend feeling amazing!

Who’s coming? 💫

#757

03/12/2026

✨🌿 Hills I’ll Die On as a Pediatric Chiropractor 🌿✨

There are a few things I will always stand firm on when it comes to caring for growing families and supporting the nervous system 👶🏼✨

Here are 3 hills I’ll gladly die on as a pediatric chiropractor:

1. Babies aren’t “too young” to be checked

Birth is physically demanding for both mom and baby. Even the smoothest deliveries can create stress on a baby’s spine and nervous system. Gentle chiropractic care helps ensure their system is adapting well right from the start 👶🏼

2. Just because something is COMMON doesn’t mean it’s NORMAL

Colic, reflux, constipation, ear infections, and poor sleep are incredibly common in babies, but they’re often signs that the nervous system needs more support, not something parents should just have to accept 🙅‍♀️🙅‍♂️

3. You shouldn’t have to “wait for your child to grow out of it”

Parents are often told babies will grow out of things like colic, reflux, or constant fussiness. And sometimes they do, but that doesn’t mean the underlying stress on the nervous system resolved. If the root issue isn’t addressed, it often just shows up later in a different way: sleep struggles, sensory challenges, focus issues, headaches, or posture problems as kids grow 🧠

The goal isn’t to wait for kids to grow out of something.
The goal is to support their nervous system so they can grow and develop the way they’re meant to 🤍

Thanks for coming to my TED talk 🗣️

#757
icpa4kids
welladjustedbabies
chiropractic
healthychildren

03/11/2026

✨🌿 Posture Check at HOTWORX 🌿✨

Your workouts are only as strong as the foundation they’re built on and that foundation is your spine and nervous system 💫

Tomorrow I’ll be hanging out at HOTWORX Haygood from 5–7 PM doing quick posture checks and chatting about how chiropractic care supports the way your body moves, lifts, stretches, and recovers. Whether you’re in the sauna workouts every week or just getting started, posture and spinal alignment play a huge role in how efficiently your body performs

When your spine is moving well, your nervous system can communicate clearly with your muscles… meaning better movement, improved recovery, and less stress on your body during workouts 💪

Stop by, say hi, and let’s take a look at your posture! I’d love to meet you, answer questions, and help you get the most out of the way you move 🤍

📍 HOTWORX Haygood
⏰ 5–7 PM March 12th

Bring a friend and come learn how everything in the body is connected! 💪✨

#757

03/09/2026

✨🌿 Welcome Baby Crane 🌿✨

Our newest little nookling has officially arrived 👶🏼 and we couldn’t be more excited to celebrate this beautiful growing family

From intentional prenatal adjustments to a mama who trusted her body every step of the way, it has been such a gift to witness this journey unfold. This mama showed up strong, grounded, and ready for every moment of welcoming her sweet baby into the world 🤍

There is nothing more special than walking alongside families through pregnancy, birth, and those first tender newborn days. Supporting strong mamas, honoring powerful births, and celebrating brand new life is truly the heart of what we do ✨

Welcome to The Nook family, Baby Crane 🤍

postpartumsupport familycare icpa4kids chesapeakechiropractor hamptonroads pediatricchiropractic welcomebaby webstertechnique healthandwellness

03/03/2026

✨🌿 What our patients are saying 🌿✨

Reviews like this mean so much, especially when someone walks through our doors struggling with frequent migraines, hip pain, and discomfort that’s impacting their everyday life

Hearing that consistent care has helped create noticeable change, from fewer migraines to completely pain-free days, is exactly why we focus on specific, intentional adjustments week after week. One of my favorite things is when patients tell me they can feel when their body starts to shift out of alignment. That awareness means their nervous system is functioning better and their body is communicating more clearly 🤍

Chiropractic is never just about pain relief, it’s about restoring balance, improving function, and helping you show up fully in your daily life!

Thank you for your kind words and your trust 💛

chesapeakemoms 757 hamptonroads chesapeakechiropractor wellnessjourney icpa4kids

03/02/2026

✨🌿 Welcome Baby Priddle 🌿✨

Our newest little nookling has officially arrived 👶🏼 and what a beautiful journey it’s been

From intentional prenatal adjustments to a mama who trusted her body every step of the way. This story is the sweetest reminder that due dates are just a guess date 🤍 Baby Priddle made their debut right on their own perfect timing, and this mama? An absolute rockstar from start to finish 💪🏼✨

There is nothing more special than walking alongside families through pregnancy, birth, and those first tender newborn days. Supporting strong mamas. Honoring powerful births. Celebrating brand new life

This is family care. This is community. This is why we do what we do 🫶

Welcome to The Nook family, Baby Priddle 🤍

postpartumsupport familycare icpa4kids chesapeakechiropractor hamptonroads pediatricchiropractic welcomebaby webstertechnique healthandwellness

02/26/2026

✨🌿 What do you do for a living 🌿✨

I support mamas through pregnancy with nervous system focused care 🤰🏼✨
I guide intentional, confident postpartum recovery 🌿
I provide gentle, specific adjustments for babies & growing kids 👶🏼
I help families feel calm, regulated, and truly at home in their bodies 🧠💛

I’m not just adjusting spines
I’m supporting the foundation of how families function, heal, and thrive 🙌🏼

Because when the nervous system is supported, everything changes ✨

#757

02/24/2026

✨🌿 How much do chiropractors make? 🌿✨
The better question is… what do we make possible?

We make space for healing.
We make the nervous system the priority.
We make natural results the standard, not the exception.
We make people feel seen, heard, and understood.
We make self care feel allowed (and necessary).
We make trust and education the foundation.
We make it easier for you to show up as your best self at home, at work, for your family.

The impact? That’s the real reward. 🤍

#757

02/14/2026

💕 Happy Valentine’s Day 💕

The past couple weeks we’ve been filling out hearts about what we love about chiropractic! These sweet messages, amazing wins and lifelong benefits are too good not to share 🫶

#757

02/12/2026

✨🫶 Love Your Pelvic Floor 🫶✨

We’re so excited to gather, connect, and pour into our community 🤍
This event is all about education, empowerment, and supporting your body (and nervous system) through every season of life

Whether you’re curious, expecting, parenting, or simply wanting to feel better in your body, this space is for you ✨

📍 Join us tomorrow at 2:30PM (Club Pilates Greenbrier)
⏰ Don’t forget to bring a friend!

We can’t wait to see you 🤍🌿
*Please note you don’t have to be a Club Pilates member to attend

#757

Address

929 Ventures Way Ste 108
Chesapeake, VA
23320

Opening Hours

Monday	11am - 6pm
Tuesday	8am - 2pm
Wednesday	11am - 6pm
Thursday	8am - 2pm

Website

http://www.thenookfamilychiropractic.com/

Alerts

Be the first to know and let us send you an email when The Nook Family Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Chesapeake?