25/07/2025
You don’t have to have a diagnosed eating disorder to be struggling with food.
You can be the “healthy one.”
The disciplined one.
The one who knows every macro, every rule…
And still feel completely out of control.
This is what disordered eating can look like:
— Obsessing over food all day
— Feeling guilty after every meal
— Skipping dinner because lunch felt “too much”
— Letting the scale decide your mood
And we’ve normalized it.
But normal doesn’t mean healthy.
And you don’t have to keep living in food fear just because it’s common.
💬 Drop a “💔” if this hit too close.
🧭 Ready to start healing? Take the quiz in bio and find your next step.
