Physical Therapy Center of Chesapeake

05/15/2026

Fun Fact Friday

Contact our clinic to see if myofascial release is right for you.

05/13/2026

Why It Works Wednesday

Your physical therapist may assist with stretching to help some people move with less discomfort. Stretching is adjusted based on symptoms.
✅ Tip: Stretching should feel controlled, not forced.

05/12/2026

Tendon pain can develop almost anywhere in the body, from the shoulder and elbow to the knee and ankle.

05/08/2026

Fun Fact Friday

Contact our clinic if stretching alone is not enough.

05/06/2026

Why It Works Wednesday

Your physical therapist may use gentle joint movement to help some people feel less stiff and move more comfortably.
✅ Tip: Hands-on care is guided by symptom response.

05/05/2026

05/01/2026

Fun Fact Friday

Contact us today to improve flexibility and move with less pain.

04/29/2026

Hip or Knee Hurting? Here’s What You Do First

Hip pain doesn't always mean you need surgery-even if your MRI says otherwise. This month's video reveals what 73% of pain-free adults have hiding in their hip imaging, and why physical therapy should be your first call, for a painful hip.
http://physicaltherapychesapeake.com/library_nl_7563

04/28/2026

Hip pain is a frequent reason people limit their movement, whether that means avoiding stairs, cutting back on exercise, or rethinking daily activities.

04/24/2026

Fun Fact Friday

Schedule a PT session to protect your shoulders.