Treasure Life Fitness and Health

Treasure Life Fitness and Health Our mission is to inspire others to make better choices regarding their health through nutrition and exercise.

We are a fitness and health company that believes in taking care of your temple through natural methods. We offer fitness and nutritional services including personal training, group workouts and bootcamp classes, workout plans, assistance with grocery shopping, assistance with meal preparation, healthy meal ideas and online coaching and training.

Fitness is Forever!!! It's A Lifestyle!!!
07/15/2025

Fitness is Forever!!! It's A Lifestyle!!!

Still here.... Still Fit 💪🏾💪🏾💪🏾
07/10/2025

Still here.... Still Fit 💪🏾💪🏾💪🏾

My fastest mile in years!!!
06/19/2025

My fastest mile in years!!!

Started my fitness journey at the age of 25 and I can't imagine my life without fitness!!! 💪🏾💪🏾💪🏾
05/31/2025

Started my fitness journey at the age of 25 and I can't imagine my life without fitness!!! 💪🏾💪🏾💪🏾

Lunch for today 🤗
05/07/2025

Lunch for today 🤗

Stay young by moving your body and taking care of your body!✅Strength Training- I train 2x-3x a week✅Cardio-Typically 4x...
05/06/2025

Stay young by moving your body and taking care of your body!

✅Strength Training- I train 2x-3x a week
✅Cardio-Typically 4x a week after I train or after Pilates class.
✅ I enjoy either walking on an incline for 30 minutes, running outdoors, or walking on the stairmaster for my cardio sessions.
✅Pilates- Once a week-Works the smaller muscle groups
✅Eat your fruits, vegetables, and adequate amounts of protein.
✅Get regular massages and chiropractor adjustments.
✅ Work out outdoors as much as possible.
✅ Keep your circle tight and stress-free 🤗

As I approach 40 I have to make sure to maintain my health!

It's a lifestyle!!!
05/03/2025

It's a lifestyle!!!

Getting this body ready for Summer 🏝️🌞💪🏾
04/06/2025

Getting this body ready for Summer 🏝️🌞💪🏾

Weight loss should be slow and sustainable.I have been able to maintain my weight loss of close to 20lbs for almost 2 mo...
03/16/2025

Weight loss should be slow and sustainable.

I have been able to maintain my weight loss of close to 20lbs for almost 2 months.

It took about 4 months for me to lose it.

I would like to lose another 10 pounds bringing me to 180 lbs but I am happy right here as well. 🤗

There is no fast sustainable way to lose weight.

You have to figure out what works for you and stick to that.

You also don't have to be super restrictive. It's about balance. Live a little!!!

Progress!!!
03/07/2025

Progress!!!

Summer is around the corner. ☀️💪🏾
02/13/2025

Summer is around the corner. ☀️💪🏾

Officially down 20 lbs in 4 months 🤗
01/21/2025

Officially down 20 lbs in 4 months 🤗

Address

Chesapeake, VA
23320

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 7am - 10pm

Telephone

+17574064664

Website

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Our Story

We are a fitness and health company that believes in taking care of your temple through natural methods. We offer fitness and nutritional services including personal training, workout plans, assistance with grocery shopping, assistance with meal preparation, and meal plans.

DISCLAIMER

** Treasure Life Fitness and Health, LLC d/b/a Treasure Life Fitness and Health shares general nutritional advice based on their knowledge and experience. The owner (member) of Treasure Life Fitness and Health, LLC d/b/a Treasure Life Fitness and Health is not a certified nutritionist or registered dietician. Any advice that you take will be at your discretion.**